Discover Your Inner Compass

Quiz Questions

• 1.
  When you think about how you've been feeling lately, what feels most true?

  • A.
    I want to understand the thoughts and patterns affecting how I feel.
  • B.
    I’m feel like I'm carrying something I’m ready to let go of.
  • C.
    I feel stressed, scattered, tired, or out of balance.
  • D.
    I want to feel more connected to myself and trust my inner guidance.
• 2.
  When something in your life doesn’t feel quite right, what usually happens?

  • A.
    I keep returning to thoughts or patterns I’m ready to move beyond.
  • B.
    I feel overwhelmed and have trouble getting back to calm.
  • C.
    I can get so caught up in what’s happening around me that I lose touch with what I really feel.
  • D.
    I know something is bothering me, but I’m not sure why.
• 3.
  Which of these situations sounds most like something you experience?

  • A.
    One stressful situation can throw off my whole day.
  • B.
    Other people’s moods or opinions can affect how I feel about myself.
  • C.
    I sometimes expect something to go wrong, even when I’m not sure why.
  • D.
    I replay old hurts or conversations long after they’ve happened.
• 4.
  When you’re making an important decision, what tends to happen?

  • A.
    I sense what feels right, but I sometimes second-guess myself.
  • B.
    I tend to overthink it .
  • C.
    Past fears or experiences can influence the choice I make now.
  • D.
    I need space to calm down before I can think clearly.
• 5.
  At the end of a difficult or stressful day, which sounds most familiar?

  • A.
    I replay the day and wonder why certain things affected me so much.
  • B.
    I’m still carrying emotions from something that happened earlier.
  • C.
    I feel drained and need a way to settle and recharge.
  • D.
    I realize I’ve focused on everyone else and barely checked in with myself.
• 6.
  Which of these thoughts have you found yourself having?

  • A.
    “Why can't I let this go?”
  • B.
    "I just need a minute to breathe.”
  • C.
    “I don't even know what I want anymore.”
  • D.
    “Why does this keep happening?”
• 7.
  If something could begin to feel different in your life, which of these would mean the most to you?

  • A.
    Feeling calmer, more balanced, and less overwhelmed.
  • B.
    Trusting myself and feeling more connected to what I truly want.
  • C.
    Understanding myself and my patterns more clearly.
  • D.
    Feeling lighter and less weighed down by the past.
• 8.
  Take a slow breath. Pause for a moment. Without trying to figure out the “right” answer, which statement feels like something you need most right now?

  • A.
    I want to feel connected to myself and trust my inner guidance.
  • B.
    I need clarity about what’s really going on within me.
  • C.
    I’m ready to let go of what I’ve been carrying.
  • D.
    I need to feel calm, grounded, and more like myself again.

Quiz Outcomes

• 1.
  Your Inner Compass Is Pointing Toward...RECOGNIZE

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  Awareness is where change begins.You may be starting to notice certain thoughts, reactions, or patterns that seem to show up again and again.You might find yourself wondering, “Why does this keep happening?” or “Why did I react that way?”Recognizing isn't about judging yourself or trying to fix everything.It's about becoming curious.Try this: The next time you notice a familiar thought or reaction, pause and ask yourself:“Is this thought helping me, or is it an old pattern I’m ready to look at differently?”✨ Affirmation:I lovingly recognize the thoughts and patterns in my life, and I am open to seeing them in a new way.Your Next Step: Awareness is the beginning of change. These affirmations and guided meditations can help you practice new, more supportive thoughts to help you reconnect with how you want to feel by changing the way you speak. Our words carry energy. As we change the way we speak to ourselves, we begin to change the energy we bring into our lives.
• 2.
  Your Inner Compass Is Pointing Toward...RELEASE

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  You don’t have to carry everything with you.Your answers suggest there may be thoughts, emotions, or experiences from the past that still find their way into your present.Sometimes we hold onto things long after we wish we could let them go.Release isn't about forgetting what happened or pretending it didn't matter.It's about giving yourself permission to begin putting down what you no longer need to carry.Try this: Take a slow breath and think of one thing you feel ready to release—even just a little.As you exhale, quietly say to yourself:“I can honor what I’ve experienced without carrying it with me forever.”✨ Affirmation:I lovingly release what no longer serves me and make space for what comes next.Your Next Step: Releasing can begin with a single breath, but sometimes it also helps to have a safe, supportive space to let go of what you’ve been carrying. My healing sessions are designed to help you pause, receive, and reconnect with a greater sense of balance and ease.
• 3.
  Your Inner Compass Is Pointing Toward... RESET

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  Sometimes you simply need a moment to breathe.Your answers suggest that stress, responsibilities, or the demands of everyday life may sometimes leave you feeling tired, scattered, or out of balance.Reset isn't about escaping what's happening around you.It's about discovering simple ways to return to a calmer, more centered place within yourself.Try this: Place one hand over your heart and one over your abdomen. Take three slow, comfortable breaths.As you breathe in, quietly think:“I can come back to this moment.”As you breathe out:“I can bring more ease to my body and mind.”✨ Affirmation:I give myself permission to pause, breathe, and return to balance.Your Next Step: Sometimes a reset can be as simple as pausing, breathing, and giving your body a little focused attention. My 26 Points practice gives you simple energy points you can use with your own hands whenever you want to slow down, reconnect, and support a greater sense of balance within yourself.
• 4.
  Your Inner Compass Is Pointing Toward...RECONNECT

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  Sometimes the person we most need to come back to is ourselves.Your answers suggest that you may spend so much time responding to other people, responsibilities, and everything happening around you that it can become difficult to hear your own voice.Reconnect isn’t about shutting out the world or ignoring the people you care about.It’s about creating enough space within yourself to notice what you think, what you feel, and what truly matters to you.Try this: Place your hand over your heart and take a slow breath. For just a moment, set aside what everyone else may need or expect from you.Then gently ask yourself:“What do I need right now?”You don't have to force an answer. Simply give yourself a moment to listen.✨ Affirmation:I trust myself to listen within and honor what feels true for me.Your Next Step: Reconnection begins when we give ourselves space to listen within and remember that there is more to us than the noise of everyday life. In my book, Transitioning Back into the Light, I share a channeled conversation with Louise Hay exploring fear, healing, inner wisdom, and our continuing connection to something greater.