Get A Personalized Coping Kit

Image Source

Quiz Questions

1.
When you're feeling overwhelmed, what do you notice first?
- A.
  My thoughts start racing
- B.
  My body feels tense, restless, or uncomfortable
- C.
  I feel disconnected, numb, or checked out
- D.
  I become irritable or emotionally overwhelmed
- E.
  Honestly… all of the above depending on the day
2.
What sounds most helpful when you're having a hard day?
- A.
  Something sensory I can touch, smell, taste, or hear
- B.
  Something calming for my body
- C.
  Something creative I can do with my hands
- D.
  Something to occupy my brain
- E.
  Something comforting and reassuring
3.
When anxiety shows up, you tend to…
- A.
  Feel it physically
- B.
  Shut down or avoid things
- C.
  Overthink everything
- D.
  Try to fix everything immediately
- E.
  Look for reassurance from other people
4.
Pick a coping activity:
- A.
  Taking a walk
- B.
  Journaling
- C.
  Making art
- D.
  Listening to music
- E.
  Using something tactile like a fidget or worry stone
5.
What kind of comfort do you naturally gravitate toward?
- A.
  Cozy + comforting
- B.
  Quiet + peaceful
- C.
  Distracting + engaging
- D.
  Creative + expressive
- E.
  Grounding + sensory
6.
When you're really stressed, what sounds LEAST appealing?
- A.
  Talking about my feelings
- B.
  Doing something physically active
- C.
  Making art
- D.
  Trying a breathing exercise
- E.
  Sitting quietly with my thoughts
7.
How much structure do you like when you're trying a coping skill?
- A.
  Give me step-by-step instructions
- B.
  A few options are helpful
- C.
  I want flexibility
- D.
  I don't want another thing I "have to" do
8.
What do you usually need most when you're overwhelmed?
- A.
  To slow down my thoughts
- B.
  To feel safe in my body
- C.
  To reconnect with myself
- D.
  To release some emotion
- E.
  To give myself permission to stop and rest
9.
Which sounds most like you?
- A.
  “My brain won't turn off.”
- B.
  “I can feel my stress in my body.”
- C.
  “I don't even know what I'm feeling.”
- D.
  “I keep everything together until I can't.”
- E.
  “I know I need a break, but I feel guilty taking one.”

Quiz Outcomes

1.
The Mental Rest Kit
Image Source
A personalized guide to help you quiet overthinking, find more clarity, and feel more present.You've answered the questions. Now it's time to discover your coping style and get a personalized guide filled with practical tools and creative exercises to try when you're feeling overwhelmed.Check your email for your kit!
2.
The Ground & Soothe Kit
Image Source
A personalized guide to help you feel more regulated, safe and connected to your body.You've answered the questions. Now it's time to discover your coping style and get a personalized guide filled with practical tools and creative exercises to try when you're feeling overwhelmed.Check your email for your kit!
3.
The Comfort Kit
Image Source
A gentle collection of comforting, sensory, and creative practices for when you need to feel cared for.You've answered the questions. Now it's time to discover your coping style and get a personalized guide filled with practical tools and creative exercises to try when you're feeling overwhelmed.Check your email for your kit!
4.
The Permission to Pause Kit
Image Source
A personalized guide to help you slow down, release pressure and give yourself space to just be.You've answered the questions. Now it's time to discover your coping style and get a personalized guide filled with practical tools and creative exercises to try when you're feeling overwhelmed.Check your email for your kit!
5.
Creative Release Kit
Image Source
A personalized guide to help you express emotions, release built-up tension, and reconnect with yourself through creativity.You've answered the questions. Now it's time to discover your coping style and get a personalized guide filled with practical tools and creative exercises to try when you're feeling overwhelmed.Check your email for your kit!