What's Really Hijacking Your Cravings?

Quiz Questions

• 1.
  When do cravings hit you hardest?

  • A.
    Late afternoon or evening
  • B.
    After a stressful moment
  • C.
    Randomly throughout the day
  • D.
    Right after a meal
• 2.
  How would you describe your relationship with junk food?

  • A.
    I eat it and feel guilty after
  • B.
    I tell myself I'll stop and can't
  • C.
    I feel out of control around certain foods
  • D.
    I eat it and don't think much about it
• 3.
  When you try to cut back, what happens?

  • A.
    I white-knuckle it for a few days then cave
  • B.
    I do fine until stress hits
  • C.
    I swap one craving for another
  • D.
    I lose motivation within a week
• 4.
  How often do you feel physically full but still want to eat?

  • A.
    Almost every day
  • B.
    A few times a week
  • C.
    Only when stressed
  • D.
    Rarely
• 5.
  What best describes how you feel about your cravings?

  • A.
    Defeated
  • B.
    Out of control
  • C.
    Frustrated with myself
  • D.
    Confused about why it keeps happening

Quiz Outcomes

• 1.
  Your Cravings Are Stress-Driven

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  Your body has been running on cortisol and your leptin signal is completely drowned out. This isn't a diet problem, it's a wiring problem. The 7-day reset in Freedom from Junk Food is exactly where you start.
• 2.
  Your Cravings Are Inflammation-Driven

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  Your body isn't just craving junk food, it's running an immune system that's been under siege. The book gets you started, but Dr. Riggin's 6-Week Immune Program is built for where you actually are.
• 3.
  Your Body Needs a Full Reset

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  You're dealing with layers - stress, leptin, immune function all tangled together. This is exactly the kind of case Dr. Riggin sees in her Safety Harbor clinic.