What is your holiday health pattern?

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Quiz Questions

1.
How do you typically feel after eating?
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- A.
  Bloated, uncomfortable, or overly full
- B.
  Energized briefly, then tired or hungry again
- C.
  Frustrated that my weight doesn’t seem to reflect my efforts
2.
What’s your biggest digestive challenge?
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- A.
  Constipation, irregularity, or feeling like I haven’t fully emptied
- B.
  Digestion seems fine, but my energy feels unpredictable
- C.
  I feel like my digestion or metabolism has slowed down
3.
What happens when you go several hours without eating?
- A.
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  I feel uncomfortable or overly full from previous meals
- B.
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  I become shaky, irritable, tired, or intensely hungry
- C.
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  I can manage, but my weight or body composition remains stubborn
4.
What best describes your energy throughout the day?
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- A.
  I feel sluggish and weighed down, especially after meals
- B.
  I experience noticeable highs and lows
- C.
  I feel consistently low-energy despite trying to eat well
5.
Which holiday food experience sounds most familiar?
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- A.
  I enjoy the meal but pay for it later with bloating
- B.
  I reach for sweets or snacks to get through the afternoon
- C.
  I worry that one indulgent meal will undo my progress
6.
What’s your biggest challenge with cravings?
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- A.
  I crave foods that seem to make my digestion worse
- B.
  I crave sugar or carbs, especially when tired or stressed
- C.
  I feel like cravings make it difficult to manage my weight
7.
How do you feel when you wake up in the morning?
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- A.
  Bloated, puffy, or not quite comfortable in my gut
- B.
  Tired and already thinking about coffee or breakfast
- C.
  Frustrated because I’m doing the “right things” but not seeing results
8.
Which statement best describes your relationship with food?
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- A.
  I’m often trying to figure out which foods trigger digestive discomfort
- B.
  I’m constantly trying to avoid the afternoon crash or sugar cravings
- C.
  I’m trying to eat less or exercise more to get the scale moving
9.
What tends to happen during stressful weeks?
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- A.
  My digestion becomes more irregular
- B.
  My cravings and energy swings get worse
- C.
  My weight fluctuates or progress stalls
10.
Which wellness goal feels most important right now?
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- A.
  Feeling comfortable, regular, and less bloated
- B.
  Having steady energy and fewer cravings
- C.
  Seeing meaningful progress with weight and body composition
11.
What have you tried that hasn’t worked as well as you hoped?
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- A.
  Eliminating foods, taking digestive supplements, or increasing fiber
- B.
  Cutting sugar, drinking more coffee, or trying to eat less frequently
- C.
  Calorie counting, restrictive diets, or increasing exercise
12.
Which statement resonates most with you?
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- A.
  “I want to feel lighter, more comfortable, and regular.”
- B.
  “I want to stop feeling exhausted and craving sugar all day.”
- C.
  “I want to understand why my weight isn’t responding to my efforts.”

Quiz Outcomes

1.
Bloated and Backed Up Pattern
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Mostly A: The Bloated & Backed-Up PatternYour gut may be asking for more attention.You may experience bloating, constipation, irregular bowel movements, or discomfort after eating. Holiday meals, travel, stress, and changes in routine can make these symptoms more noticeable.What may deserve a closer look:Digestive patterns and bowel regularityFiber, hydration, and meal timingFood intolerances and digestive triggersStress and lifestyle factors that affect digestionYour holiday wellness tip: Maintain a consistent meal routine, stay hydrated, and take a gentle walk after meals if comfortable.Want to get to the root of your digestive symptoms? Nutrition and functional medicine counseling can help you explore possible contributors and create a personalized plan.Book here: www.landisnutritionfm.com
2.
Crash and Crave Pattern
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Mostly B: The Crash-and-Crave PatternYour energy and appetite may be asking for more support.You may notice afternoon crashes, intense sugar cravings, irritability when hungry, or energy that seems to depend on coffee and snacks.What may deserve a closer look:Meal composition and protein intakeBalanced meals with fiber-rich carbohydrates and healthy fatsMeal timing and long gaps between mealsSleep, stress, and lifestyle habitsYour holiday wellness tip: No "naked" carbs! Try pairing carbohydrates with protein, fiber, and healthy fats instead of relying on sweets or coffee for quick energy.Ready to feel more energized and in control of your cravings? Personalized nutrition counseling can help you build habits that support steadier energy.Book here: www.landisnutritionfm.com
3.
Stuck Scale Pattern
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Mostly C: The Stuck Scale PatternYour body composition goals may need a more individualized approach.You may feel frustrated because you’re eating well, exercising, or trying to make healthier choices but aren’t seeing the results you expected.What may deserve a closer look:Nutrition adequacy and consistencySleep, stress, and recoveryActivity levels and strength trainingMedications, hormonal factors, and other health considerationsYour holiday wellness tip: Focus on consistent nourishment, strength, recovery, and sustainable habits rather than compensating for holiday meals with restriction.Want to understand what may be getting in the way of progress? Personalized nutrition and functional medicine counseling can help you assess your individual circumstances and develop a sustainable strategy.Book here: www.landisnutritionfm.com