Find Your One Small Change: The Health Audit

Image Source

Quiz Questions

1.
I go to bed and wake up at roughly the same time each day (30min difference).
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
2.
I wake up feeling rested.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
3.
I have a reliable way to unwind at the end of a stressful day.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
4.
When things get busy, I can still make time for myself.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
5.
My meals include enough protein and vegetables to keep me full and energized.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
6.
I eat intentionally rather than skipping meals or grabbing whatever’s convenient.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
7.
I move my body in a planned way at least three times a week.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
8.
My workouts feel purposeful, and I know why I’m doing them.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
9.
My mornings feel calm and organized rather than rushed.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
10.
I follow through on the healthy habits I set for myself.
- A.
  Almost Never
- B.
  Sometimes
- C.
  Most Days
- D.
  Almost Always
11.
Which of these would you most like to improve right now?
- A.
  Sleep
- B.
  Stress
- C.
  Nutrition
- D.
  Training
- E.
  Daily Routines

Quiz Outcomes

1.
Your biggest opportunity is sleep.
Image Source
Irregular sleep makes everything else harder, including energy, cravings, mood, and motivation to train.Your actionable next step: Pick one wake-up time and keep it for the next 7 days, including weekends.Want help turning this into a plan? Book a free 15-minute call at:shorturl.at/ZnMY5
2.
Your biggest opportunity is stress.
Image Source
When stress has no outlet, it leaks into your sleep, eating, and workouts.Your actionable next step: Add a 5-minute wind-down at the end of your workday, such as a walk, stretching, or a few slow breaths.Want help turning this into a plan? Book a free 15-minute call at:shorturl.at/ZnMY5
3.
Your biggest opportunity is nutrition.
Image Source
Skipped meals and low-protein meals often drive energy crashes and cravings.Your actionable next step: Add a protein source to your first meal of the day, ideally 30-40 grams.Want help turning this into a plan? Book a free 15-minute call at:shorturl.at/ZnMY5
4.
Your biggest opportunity is training.
Image Source
Consistent, purposeful movement matters more than intense workouts.Your actionable next step: Schedule two 30-minute sessions this week, and put them on your calendar.Want help turning this into a plan? Book a free 15-minute call at:shorturl.at/ZnMY5
5.
Your biggest opportunity is your daily routine.
Image Source
Small anchor habits make everything else easier to stick to.Your actionable next step: Choose one 10-minute task to do at the same point every morning.Want help turning this into a plan? Book a free 15-minute call at:shorturl.at/ZnMY5

Find Your One Small Change: The Health Audit

11 quick questions to find out which area of your life would benefit most from one small change.

Quiz Questions

Quiz Outcomes