Are you burned out?
Take this quick quiz to see if burnout is creeping in and how to regain balance.
Quiz Transcript
Are you burned out?
Take this quick quiz to see if burnout is creeping in and how to regain balance.
How do you feel when your to-do list is overflowing and deadlines are approaching?
I notice some fatigue but can push through with a little extra effort.
I feel drained and distracted, struggling to keep everything organized.
I feel energized and capable—I can handle it and usually do.
I feel completely overwhelmed and anxious, unsure where to start.
1 / 5
After a long day, how do you typically recharge?
I take small breaks or do brief relaxing activities to recharge.
I naturally feel refreshed and don’t need much extra recovery time.
I try to rest, but I often can’t fully disconnect from stress.
I feel too drained to do anything restorative and just collapse.
2 / 5
How do you respond when someone adds a last-minute task or request?
I feel panicked and overwhelmed, unsure how to handle it all.
I adjust smoothly and integrate it without it affecting my focus.
I accommodate it, but it takes extra energy and attention.
I get frustrated and stressed, trying to manage it while keeping other priorities.
3 / 5
How often do you feel mentally exhausted or emotionally drained after work?
Almost always—I feel burnt out and disconnected from what I’m doing.
Occasionally—I notice dips in my energy or mood but recover quickly.
Frequently—I feel worn down and struggle to maintain focus or patience.
Rarely—I feel balanced and energized most of the time.
4 / 5
How would you describe your sleep and rest patterns recently?
Poor and inconsistent—I rarely feel rested or energized.
Generally okay, though some nights leave me a little tired.
Irregular or shallow—I often wake up still feeling drained.
Consistent and restorative—I wake up feeling ready for the day.
5 / 5
You scored a 0
Burnout Warning
Your energy is significantly depleted, and you may feel consistently overwhelmed or emotionally exhausted. I acknowledge the resilience it takes to keep going, and now it’s important to focus on intentional recovery. My advice is to prioritize rest, establish stronger boundaries, and seek supportive resources, such as professional guidance or peer support, to prevent further burnout. One memorable tip to reach the next level: identify three non-negotiable activities this week that nourish your energy, and commit to them fully for meaningful restoration.
You scored a 4
Noticeably Tired
Your energy is low at times, and you may feel mentally or emotionally drained after daily responsibilities. I appreciate that you are continuing to push forward, and I encourage you to pause and check in with yourself. My recommendation is to identify areas where you can reduce unnecessary stress and practice consistent restorative activities, such as journaling, meditation, or connecting with supportive people. One memorable tip to reach the next level: create a short, daily reset routine to recharge both your mind and body.
You scored a 8
Slightly Drained
Your energy is generally stable, but you’re beginning to notice moments of fatigue or overwhelm. I recognize your effort in staying productive while managing multiple responsibilities. My advice is to introduce micro-recovery strategies, such as brief pauses between tasks or short digital detox periods, to prevent gradual burnout. Consider delegating small tasks or asking for support when possible. One memorable tip to reach the next level: track your energy dips during the week and address them with intentional self-care rituals.
You scored a 12
Energized and Thriving
Your energy levels are strong, and you’re managing your responsibilities with focus and ease. I admire your ability to stay balanced and motivated even during busy periods. My recommendation is to continue maintaining healthy boundaries and integrating small restorative practices, like short mindfulness breaks or light movement, into your day. Reflect on what energizes you most and intentionally prioritize those activities. One memorable tip to reach the next level: schedule a weekly “energy check-in” to ensure you’re staying aligned with your needs before stress builds up.
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