What is Your Biological Age?
Discover your body’s true biological age and uncover which habits are keeping you youthful — and which ones might be quietly aging you.
Quiz Transcript
What is Your Biological Age?
Discover your body’s true biological age and uncover which habits are keeping you youthful — and which ones might be quietly aging you.
How would you describe your typical daily physical activity?
I do very little exercise; I mostly sit or have a sedentary lifestyle.
I sometimes exercise, but I often skip or feel unmotivated to move.
I stay active with walks, occasional workouts, or light movement, but it’s not structured.
I exercise regularly, mixing cardio, strength, and flexibility — I feel energized most days.
1 / 5
How would you describe your sleep and recovery habits?
My sleep is inconsistent, often less than 6 hours, and I frequently feel fatigued.
I get enough sleep occasionally, but stress or work often interrupts it.
I sleep 6–7 hours, sometimes feeling tired, but manage through the day.
I consistently get 7–9 hours of quality sleep and feel rested most mornings.
2 / 5
How would you describe your approach to nutrition and hydration?
I try to eat healthy, but my habits are inconsistent and I often forget to drink enough water.
I prioritize balanced meals, hydration, and nutrient-rich foods daily.
I often eat on the go, skip meals, or rely on convenience foods.
I eat fairly well most of the time, but sometimes indulge in processed or sugary foods.
3 / 5
How would you describe your stress and mental health management?
I notice stress affecting my mood and energy, though I try to address it occasionally.
I actively manage stress through mindfulness, meditation, or other coping practices, and feel mentally resilient.
I manage stress sometimes, but busy periods can overwhelm me.
I often feel stressed or anxious and struggle to find ways to manage it.
4 / 5
How do you feel about your overall energy and vitality throughout the day?
I feel tired often and struggle to maintain energy for tasks.
I feel generally good, with occasional dips in energy during the day.
I feel vibrant, alert, and capable from morning to evening.
My energy fluctuates a lot, sometimes leaving me drained by mid-day.
5 / 5
You scored a 0
Ready to Reclaim Vitality
Your biological age shows that some systems in your body are aging faster than your chronological age, but this is a powerful opportunity to take control and support your long-term health. You have a foundation of awareness, and you can start by prioritizing lifestyle adjustments like consistent exercise, restorative sleep, anti-inflammatory nutrition, and stress reduction. Your cardiovascular, metabolic, and cellular health can improve significantly with mindful changes. One memorable thing to consider: every small habit you adopt today compounds over time, giving you the chance to reclaim vitality and feel younger, stronger, and more energetic than you might expect.
You scored a 4
Healthy with Opportunities to Optimize
Your biological age suggests that your body is functioning well overall, but certain areas are aging a bit faster than ideal. You are aware of your habits, and you're doing many of the right things, like staying active and eating consciously, yet there is room to optimize your cardiovascular, immune, or metabolic health. Targeted changes, such as improving sleep quality, managing stress, or incorporating more nutrient-rich foods, can significantly slow aging. One memorable thing to consider: small, intentional adjustments today can have a lasting impact, helping you regain youthful resilience and energy in the years ahead.
You scored a 8
Balanced and Energetic
Your biological age indicates that your body is generally in good shape, with solid energy and functional strength, though some systems may show early signs of wear. You are doing many things right — your exercise, sleep, and nutrition are helping you stay youthful — and your stress management may be an area to gently optimize. Your metabolic and cardiovascular health are good, but a few small adjustments can make a noticeable difference. One memorable thing to consider: integrating short mindfulness breaks or adding strength-focused workouts could help you shave years off your biological age while keeping your body balanced and energized.
You scored a 12
Your Body is Young and Thriving
Your biological age shows that your body is functioning like someone significantly younger, which is a wonderful reflection of the healthy habits you’ve built. I can see that your nutrition, exercise, and sleep routines are supporting your cardiovascular, metabolic, and cellular health. Your immune system is resilient, and your energy levels are strong. To get even better, you can focus on fine-tuning areas like mindfulness, strength training, or incorporating more anti-inflammatory foods into your diet. One memorable thing to consider: small, consistent lifestyle tweaks can compound over time to keep your body thriving for decades to come.
Get started today