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What Is Your Emotional Intelligence Score?

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Quiz Questions

Quiz Outcomes

  • 1.
    0 to 5 points:
    You may be overwhelmed by your emotions
    You may find that you feel overwhelmed by your emotions, especially in stressful situations; or, you may avoid conflict because you think that you'll find it distressing. It's likely, too, that you find it hard to calm down after you've felt upset, and you may struggle to build strong working relationships. Don't worry – there are plenty of ways that you can build emotional intelligence, starting now. Read our tips below to find out more.
  • 2.
    6 to 10 points:
    Your emotional intelligence level is about normal
    You probably have good relationships with some of your colleagues, but others may be more difficult to work with. The good news is that you have a great opportunity to improve your working relationships significantly. Read more below to boost your EI still further.
  • 3.
    11 to 15 points:
    Great! You're an emotionally intelligent person.
    You have great relationships, and you probably find that people approach you for advice. However, when so many people admire your people skills, it's easy to lose sight of your own needs. Read our tips below to find out how you can continue to build your EI. Researchers have found that emotionally intelligent people often have great leadership potential. Realize this potential by seeking opportunities to improve even further.