0 to 55 points:
Your emotional intelligence is below average.
Your emotional intelligence is considered below the average range, which means you may find that you feel overwhelmed by your emotions, especially in stressful situations. You may avoid conflict because you think that you'll find it distressing. It's likely, too, that you find it hard to calm down after you've felt upset, and you may struggle to build strong working relationships.
DON'T WORRY … there are ways you can build emotional intelligence. Read through our website to learn more as well as some tips and techniques for increasing your emotional intelligence. Work on taking small steps, and you can start to feel better and have a better experience with your emotions.