What's Causing Your Anxiety?
Take this quick quiz to uncover the underlying causes of your anxiety and get actionable insights to feel calmer, more in control, and empowered to manage stress.
Quiz Transcript
What's Causing Your Anxiety?
Take this quick quiz to uncover the underlying causes of your anxiety and get actionable insights to feel calmer, more in control, and empowered to manage stress.
How often do you notice that anxiety seems to “run in your family” or might be linked to your genetics or physical health?
I think genetics might play a role, but lifestyle also affects me.
I’m not sure — I haven’t thought about it much.
I don’t see much connection to my family or health.
I feel like my anxiety is strongly influenced by my family or medical history.
1 / 5
How do your thoughts and mental habits affect your anxiety?
I rarely notice my thoughts causing anxiety.
Sometimes my thoughts make me anxious, but not consistently.
My anxiety doesn’t seem connected to my thinking patterns.
I notice that overthinking or perfectionism really drives my anxious feelings.
2 / 5
How do you feel about your ability to manage anxiety through lifestyle or self-care practices?
I sometimes practice self-care, but not consistently enough to make a big difference.
I actively use routines, sleep, nutrition, and relaxation techniques to manage my anxiety.
I rarely have effective routines for managing anxiety.
I haven’t found methods that really help me yet.
3 / 5
How would you describe the role of your daily environment and lifestyle in your anxiety?
Stressful work, busy schedules, or poor sleep really contribute to my anxiety.
My environment doesn’t seem to make a big difference in my anxiety.
My lifestyle sometimes affects how anxious I feel, but it’s not the main factor.
I’m not sure — I haven’t really tracked this.
4 / 5
How do social pressures, crowds, or specific fears impact your anxiety?
Situations like public speaking, social judgment, or sensory overload strongly trigger my anxiety.
I don’t think these factors have much impact.
Social pressures or fears rarely affect my anxiety.
Sometimes social or sensory situations affect me, but I can usually manage.
5 / 5
You scored a 0
Mixed Influences and External Pressures
Your anxiety seems to be influenced by a combination of phobias, social pressures, and sensory overload, along with some biological or lifestyle factors. I can see that multiple aspects of your life interact to create anxious feelings, but you also recognize the areas where you already cope well. To improve, you can focus on managing triggers through gradual exposure, setting healthy boundaries, limiting overstimulation, and practicing self-care. One memorable thing to consider: identifying and addressing even one external pressure at a time can help you feel more in control and steadily reduce your overall anxiety.
You scored a 4
Lifestyle and Environmental Contributors
Your anxiety appears to be strongly affected by environmental and lifestyle factors, including chronic stress, sleep habits, or recent life changes. You can see that your surroundings and daily routines play a significant role in how you feel. Your awareness of these triggers gives you a starting point to implement small, sustainable changes—like improving sleep consistency, managing stress, reducing stimulants, or creating healthier routines. One memorable thing to consider: even modest adjustments in your daily environment and habits can have a powerful effect on calming your mind and restoring balance.
You scored a 8
Psychological Patterns at Play
Your anxiety is largely connected to psychological patterns like overthinking, perfectionism, or learned behaviors from past experiences. I can see that your thought patterns and personality traits influence how you respond to stress. Your awareness of these patterns is a strength, and you can build on it by practicing mindfulness, cognitive-behavioral techniques, or journaling to shift unhelpful thoughts. One memorable thing to consider: by gently reframing your thinking and acknowledging your mental habits, you can gradually reduce anxiety while strengthening your emotional resilience.
You scored a 12
Mostly Biological Influences
Your anxiety seems to be influenced primarily by biological factors such as genetics, brain chemistry, or hormonal fluctuations. I can see that your body’s natural predispositions play a role, which is nothing to be ashamed of. Your medical conditions or family history may also contribute to how you experience anxiety. To improve, you can explore strategies that support your nervous system and brain health, such as balanced nutrition, regular exercise, adequate sleep, and professional guidance when needed. One memorable thing to consider: understanding the biological basis of your anxiety empowers you to take targeted actions that complement your natural strengths and resilience.
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