What's Your Body's True Biological Age?
Discover how young—or seasoned—your body truly is! Take this quiz to see your biological age and uncover small, actionable ways to feel healthier, stronger, and more energized.
Quiz Transcript
What's Your Body's True Biological Age?
Discover how young—or seasoned—your body truly is! Take this quiz to see your biological age and uncover small, actionable ways to feel healthier, stronger, and more energized.
How would you describe your typical energy levels throughout the day?
I often feel sluggish or tired and need coffee or snacks to keep going.
I feel full of energy and rarely need a midday boost.
I struggle to get through the day without resting or taking breaks.
I have good energy most of the day but notice some dips in the afternoon.
1 / 5
How often do you engage in physical activity like walking, strength training, or stretching?
I exercise occasionally but struggle to make it a routine.
I exercise a few times a week and try to stay active daily.
I rarely exercise and find it difficult to stay active.
I exercise consistently most days and enjoy challenging workouts.
2 / 5
How would you describe your eating habits?
I frequently eat unbalanced meals and rarely pay attention to nutrition.
I eat a balanced diet with lots of whole foods and focus on nutrient-dense meals.
I often eat on the go, skip meals, or rely on convenience foods.
I generally eat well but sometimes indulge in processed or sugary foods.
3 / 5
How well do you manage stress and mental well-being?
Stress often affects my sleep, mood, or energy levels.
I handle stress fairly well, but sometimes it gets overwhelming.
I have strong strategies for stress and feel mentally balanced most of the time.
I feel constantly stressed and struggle to cope with everyday pressures.
4 / 5
How would you describe your focus, memory, and overall cognitive sharpness?
I have frequent difficulty concentrating or remembering details.
I am generally sharp but notice occasional lapses in focus or memory.
I feel alert, focused, and able to learn new things easily.
I struggle with memory, focus, and staying mentally engaged.
5 / 5
You scored a 0
Your Biological Age is 70–80
Your biological age reflects a life lived with experience and resilience, and it’s clear that you are taking thoughtful steps to preserve your health. Continue thriving by focusing on joint health, mobility, and balance, while keeping your mind sharp through learning and social connection. Gentle exercise, nutrient-rich meals, and stress management remain key allies in your health journey. The best way to age gracefully is to honor your body’s needs while celebrating all the wisdom and energy you still carry today.
You scored a 5
Your Biological Age is 60–70
Your biological age shows that you are maintaining vitality and actively caring for your body, which is impressive. Strengthen your health further by focusing on mobility, maintaining lean muscle mass, and supporting cognitive function through mental exercises and social engagement. Paying attention to diet, hydration, and cardiovascular fitness will help you enjoy a higher quality of life. Each positive choice you make is like adding life to your years, helping you stay independent, energetic, and fully engaged.
You scored a 10
Your Biological Age is 50–60
Your biological age indicates that you’re actively managing your health and making mindful lifestyle choices, which is wonderful! Elevate your well-being by keeping a close eye on cholesterol, blood pressure, and hormonal balance, while incorporating regular exercise, nutrient-rich meals, and stress-reducing practices. Even modest changes, like adding more movement throughout the day or improving sleep quality, can make a noticeable impact. It’s never too late to influence your biological age positively, and small, intentional actions today can help you feel decades younger.
You scored a 14
Your Biological Age is 40–50
Your biological age shows that you’re doing a good job taking care of your body, but the natural signs of aging may be starting to show. Focus on protecting your bone density, maintaining muscle mass, and keeping your metabolism active through strength and flexibility exercises. Paying attention to cardiovascular and hormonal health can help you stay ahead of age-related changes. Consistency is your secret weapon—each small improvement you make now compounds to preserve your vitality and resilience for years to come.
You scored a 18
Your Biological Age is 30–40
Your biological age suggests you are healthy and mindful of your lifestyle, though the subtle effects of age may start to appear. Maintain your vitality by fine-tuning areas like cardiovascular health, stress management, and metabolic balance. Introducing regular strength training, mindful movement, and nutrient-rich meals can keep your body feeling younger than your years. Remember, small, consistent choices can have outsized effects. The habits you form today not only preserve your energy now—they set the stage for how you'll feel for decades to come.
You scored a 22
Your Biological Age is 20–30
Your biological age shows that your body is vibrant and strong, reflecting healthy habits and an active lifestyle. You’re already laying an excellent foundation for long-term wellness. To take things even further, focus on maintaining balanced nutrition, managing stress effectively, and keeping a consistent exercise routine that challenges both strength and endurance. Small daily habits—like quality sleep and staying hydrated—can make a huge difference in preserving youthful energy. Every positive habit you build now compounds over the next decade, helping you stay youthful far beyond your years.
Get started today