What's Your Happiness Score?
Ever wonder how happy you really are—and what might be quietly holding you back? Take this quick quiz to discover your happiness score and your next step forward.
Quiz Transcript
What's Your Happiness Score?
Ever wonder how happy you really are—and what might be quietly holding you back? Take this quick quiz to discover your happiness score and your next step forward.
You think about your overall happiness, how does it usually feel day to day?
I feel genuinely content and grounded more often than not.
I have good moments and harder ones—it really depends on what’s going on.
I generally feel okay and emotionally steady most of the time.
I feel like I’m getting by, but it takes effort most days.
1 / 7
When something stressful or unexpected happens, how do you usually respond?
I handle it fairly well and remind myself it’s temporary.
I trust myself to navigate it without losing my center.
I get overwhelmed pretty quickly and need time to recover.
I struggle at first, but I eventually find my footing again.
2 / 7
How connected do you feel to what really matters to you right now?
I’m mostly aligned with my values, even if it’s not perfect.
I feel deeply connected to what matters and live accordingly.
I know what matters, but I don’t always make space for it.
I feel a bit disconnected and unsure what I actually need.
3 / 7
How would you describe your emotional energy lately?
Drained—I’m running on empty more than I’d like.
Up and down, depending on the week.
Pretty steady, with enough energy to enjoy life.
Full and energized, with space for joy and creativity.
4 / 7
When you think about your habits and routines, what feels most true?
I don’t really have supportive routines right now.
My routines genuinely support my well-being and happiness.
I have a few solid habits that help me feel balanced.
I try, but consistency is hard for me.
5 / 7
How often do you pause to actually enjoy your life as it is?
Fairly often—I’m getting better at being present.
Regularly—I make space to fully enjoy the moment.
Rarely—I’m usually focused on what’s next or what’s wrong.
Sometimes, but I often forget to slow down.
6 / 7
Which statement feels most like where you are right now?
I feel fulfilled, confident, and excited about my life.
I’m actively working on my happiness, even if it feels messy.
I know things could feel better, but I’m not sure where to start.
I feel emotionally stable and generally satisfied with my life.
7 / 7
You scored a 0
Foundational Happiness
Your happiness score shows you have a steady emotional foundation, even if it doesn’t always feel exciting or effortless. You’re doing better than you might give yourself credit for. I see resilience, self-awareness, and the ability to keep going—even on hard days. That’s not nothing; that’s strength. From here, happiness isn’t about fixing what’s broken, it’s about building on what’s already working. I recommend starting with my gentle, practical tools that help you feel more present and supported in everyday life. Small shifts in how you think and respond can create noticeable emotional lift. You don’t need drastic change—just intentional growth. One memorable thing to consider as you move forward: a strong foundation makes every level above it easier to reach.
You scored a 6
Growing Happiness
Your happiness score suggests you’re in an active growth phase. You’re aware of what’s missing, but you’re also hopeful and open to change. I see curiosity, effort, and a real desire to feel better—not just someday, but soon. That puts you in a powerful position. You’re not behind; you’re becoming. From here, happiness grows fastest with clarity and consistency. I recommend using my resources that help you identify what truly supports your energy and emotional well-being, so you stop pouring effort into things that don’t actually help. With the right focus, things can start to feel lighter quickly. One memorable thing to remember: growth feels uncomfortable right before it feels good.
You scored a 12
Balanced Happiness
Your happiness score reflects a strong sense of balance and emotional stability. You generally feel good about your life, you know what supports you, and you recover fairly quickly when things feel off. That’s a huge win. I see someone who has built habits and perspectives that work—but who also knows there’s room for deeper fulfillment. At this level, happiness isn’t about doing more; it’s about aligning more fully. I recommend exploring my tools that help you deepen meaning, presence, and satisfaction in the life you already enjoy. This is where happiness becomes sustainable instead of situational. One memorable thing to keep in mind: balance isn’t static—it’s something you maintain with intention.
You scored a 17
Thriving Happiness
Your happiness score shows you’re truly thriving. You experience joy, purpose, and emotional ease more often than not, and you trust yourself to handle life as it comes. I see confidence, self-connection, and a strong sense of inner alignment. That doesn’t mean life is perfect—it means you are grounded enough to enjoy it. From this level, happiness becomes expansive and self-sustaining. I recommend using my advanced practices to help you protect this state while continuing to grow without pressure or burnout. This is about longevity, fulfillment, and impact. One memorable thing to hold onto: thriving isn’t about having more—it’s about fully inhabiting what you already have.
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