What should your New Year's resolution be?
Discover your perfect New Year’s resolution, unlock your strengths, and start the year inspired with actionable goals that fit your lifestyle, personality, and passions perfectly.
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Quiz Transcript
What should your New Year's resolution be?
Discover your perfect New Year’s resolution, unlock your strengths, and start the year inspired with actionable goals that fit your lifestyle, personality, and passions perfectly.
You get an unexpected afternoon off. What’s your first move?
Sign up for a workshop or online course I’ve been curious about.
Call a friend or organize a small get-together.
Curl up somewhere cozy and let my mind wander.
Go for a long walk, hit the gym, or try a new recipe.
1 / 5
You’re planning a weekend getaway. Which sounds most appealing?
A group trip with friends or family to bond over activities.
A city full of museums, classes, or experiences to learn something new.
A quiet cabin with time to relax and reflect.
An active retreat with hiking, yoga, or outdoor adventures.
2 / 5
What tends to frustrate you most in your daily life?
Feeling sluggish or not taking care of my body.
Not having enough opportunities to challenge myself or learn.
Losing touch with people I care about or missing social connections.
Feeling rushed or like I never have time to breathe.
3 / 5
You’re asked to take on a side project. How do you react?
I consider how it affects my daily routines and health habits.
I jump in and look for ways to learn or grow from it.
I pause and think about whether it fits my schedule and energy first.
I see who else is involved and how we can collaborate effectively.
4 / 5
If you could instantly improve one thing about your life this year, what would it be?
Building deeper friendships or connecting with more like-minded people.
Feeling stronger, healthier, and more energetic.
More moments of calm, balance, and reflection.
Learning something new that challenges me.
5 / 5
Mindful Self-Care
Your focus this year is on nurturing yourself and prioritizing your well-being. You thrive when you take time to recharge and honor your needs, which is a beautiful strength. You can use this outcome to create daily or weekly rituals that support your mental, emotional, and physical health. One defining characteristic of this outcome is your ability to recognize when you need a break without guilt, and another is your growing self-awareness that guides your choices. My recommendation for you is to set small, achievable self-care goals—like a morning meditation, journaling, or a weekly walk in nature—and celebrate every win, so you feel accomplished and motivated to continue caring for yourself.
Skill Builder
Your focus this year is on learning and personal growth through new skills and knowledge. You are naturally curious and love challenges that stretch your abilities, which is a powerful way to unlock potential. You can use this outcome to identify one or two areas you’ve always wanted to explore and commit to learning them this year. One defining characteristic of this outcome is your persistence in tackling new challenges, and another is your openness to trying new approaches even when it feels unfamiliar. My recommendation for you is to break big goals into manageable steps—like taking a course, practicing weekly, or joining a community—and celebrate progress as you develop mastery, keeping your motivation high.
Health & Vitality
Your focus this year is on improving your physical health and energy levels. You value feeling strong, vibrant, and confident in your body, which gives you a foundation for success in all areas of life. You can use this outcome to create habits that support better nutrition, exercise, and rest tailored to your lifestyle. One defining characteristic of this outcome is your commitment to consistency rather than perfection, and another is your understanding that small changes compound over time. My recommendation for you is to set realistic wellness goals—like a daily walk, balanced meals, or mindful stretching—and track your progress so you feel accomplished with every improvement and excited to continue enhancing your vitality.
Connection & Community
Your focus this year is on building stronger relationships and meaningful connections. You thrive when you nurture bonds with others and share experiences, which makes you a natural source of positivity and support. You can use this outcome to strengthen existing relationships and seek new communities that align with your interests and values. One defining characteristic of this outcome is your empathy and ability to listen deeply, and another is your willingness to show vulnerability, which creates authentic connections. My recommendation for you is to schedule regular quality time with loved ones, reach out to new friends, or participate in group activities, celebrating the moments of connection you create, so you feel accomplished and motivated to continue growing your community.
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