Your top essential oils are... Jasmine, Orange, and Ylang-Ylang
You're a real people person, friend! Nothing thrills you more than telling your latest story to an intrigued listener. You inspire them with your hilarious insights and spot-on timing – basically, you could make a phonebook sound like a blockbuster screenplay.Here's the thing though, sometimes you might get a little caught up socializing and lose touch with your authentic self, with your deepest thoughts and feelings.That's where essential oils can make a difference! Jasmine, orange, and ylang-ylang can help you gain self-assurance, so you feel confidant enough to take a step back, a deep breath, and just be who you truly are.“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed How to use your essential oils for a happier, healthier life...1) MassageThis is one of the simplest ways to start using your essential oils! If you're experiencing discomfort, sprinkle a drop or two of oil into your palms and gently knead the afflicted area. Your skin will absorb the minerals, and you'll begin de-stressing immediately, giving your body the time it needs to heal.2) DiffuseIf your schedule is too jam-packed for a self-massage, consider investing in an essential oil diffuser. These handy devices break your oils into microscopic particles then release them in a fine mist. On top of boosting your day-to-day mood, they'll make your whole home smell warm and inviting.3) IngestIf you're using essential oils to solve a specific health concern, ingesting them might be your best bet. Many oils can be safely added to your food, beverages, or taken in a veggie capsule – you'll likely only need a drop or two to reap their various benefits. But before getting started, make sure to double-check that they're safe for internal use."Who's behind all these essential oil tips?" I'm glad you asked...Hey there, and welcome – I'm Anita Ivan 👋 I'm a certified holistic health practitioner from Portland, Oregon, though I operate mostly online. Whether you're looking for deeper sleeps, less stress, or to lose any extra weight you may be carrying, I'm here to help you discover your unique path to vitality.On top of my physical, mental, and spiritual healing services, I now offer a line of ingestible essential oils to refresh, energize & bring calm. All my products are organic, 100% pure, and therapeutic grade, so you can rest easy ✨🙌Not sure where to get started? Check out some of my favorite essential oils...1) Orange Blossom – This oil is an instant boost of energy. Try diffusing it first thing in the morning!2) Cleansing Blend – If you're ready to hit reset on your health, check out this blend of lemongrass, lavender and myrtle.3) Chamomile – Before bed, I like to give myself a massage with this calming essential oil. Rejuvenating sleeps, here you come!P.S. Expect to see me in your inbox with the story of how I used essential oils to heal my chronic inflammation!