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You’re the Microbiome Whisperer…
Your tummy is telling you to sip herbal tea blends made with black tea, ginger, peppermint, licorice root, Marshmallow root, and Dandelion.Sorry to hear you’ve been at odds with your digestive system. Battling the bloat, scanning for the facilities wherever you go and plugged up plumbing are a real drag! Worse yet is when symptoms keep you from living your best life and going on adventures.You’re not someone who gives up on yourself! You have a sense it’s time to turn to nature for answers rather than taking another pill and blindly chasing your mounting list of symptoms.I see you, friend, You want to get to the bottom of it! 🍑 (pun intended)🧠It probably sounds weird, but your gut is telling you that there’s a body-mind disconnect. The vagus nerve is a superhighway that connects your gut and brain sending signals in both directions. Problems in the gut can begin in the brain and vice versa which is why we now know that mental health and gut health are intertwined. If your microbiome is out of balance it can make you feel sick all over!You are a whole, majestic being and it’s your birthright to feel fantastic.Believe it or not, illness is a gift telling you that you need to find the root cause instead of chasing symptoms.I know, you’ve been through so much it might feel like freedom from tummy grief isn’t even possible anymore. I assure you it is! With some radical self-care miracles can transpire.Create a library of herbal teas, at work and home, to support your healing. Start with suggestions and then try them out to learn which are most effective for you.Your symptoms are begging you to slow down, turn inward for answers and schedule in some self-care before your health takes a turn for the worst.you’ve been expecting your body to be robotic and have not listened to it’s tiny calls until they get out of control and scream at you.You’ve been sensing your body’s signals and you have a hunch it’s time to try something different, to turn to nature for healing instead of blindly popping another pill.It’s time for radical self-care and partnering with nature’s abundance.Marshmallow root- Supports digestive health and healing from ulcers, diarrhea, constipation, inflammation of the digestive tract, and Irritable bowel syndrome. May also relieve urinary tract inflammation that causes infections.licorice root- grown primarily in the Mediterranean and western Asia, Licorice root tea is used as a gastrointestinal remedy and to soothe sore throats. It may also be useful in treating liver disease and severe acute respiratory syndrome (SARS ) infections, and to treat gum disease.Ginger- Has phenolic compounds that ease gastrointestinal irritation and lessen an overactive bowel. Ginger can reduce the likelihood of acid flowing from your stomach back into your esophagus and reduces inflammation. It’s wonderful and safe to treat pregnancy related nausea and stomach upset or motion sickness.Don’t feel overwhelmed about learning everything about herbal teas all at once, I’ve got loads of resources coming your way! 🍵It’s easy to create an at-home herbal tea first aid kit.Start with tried and true plant allies that have been used for thousands of years to treat common ailments and bring you back into alignment. Plants have been used in everyday life as far back as 18,000 B.C.E. You owe it to yourself to at least investigate, right!?Here’s some more yummy herbal options you may not have thought to brew as teas.Dandelion- Found in the Herbal Bounty liver cleanse blend. The humble dandelion made into tea may help with mild digestive symptoms, such as bloating and constipation by stimulating the liver to produce bile. It can also act as a diuretic, adding more water to the digestive system. To ease the digestive process, try drinking a cup of dandelion tea after meals.Marigold - Found in the Herbal Bounty Blossom Blend Tea. Also known as Holigold, Calendula, and Maidens of the Sun is an excellent source of antioxidants. Rich in carotenes and carotenoids - the compounds responsible for the plant’s radiant colour. These phytochemicals are precursors to the production of Vitamin A. Dried blossoms and leaves steeped in hot filtered water make lovely mild tea.“Men who drink herbal teas are seldom serial killers.”Rita RudnerVisit our website and shop for a vast selection of herbal teas and supplements to support your healing. Let us help you build an organic pharmacy of herbs to have at home.Steps to support the three pillars of life: mind, body, and soul...Step 1: Mindfulness and meditation.Take some time to breathe in and sip a lovingly prepared pot of tea made from herbs that are specific to what your body needs.Light some incense or a candle.Meditation is fast becoming an essential part of managing stress and illness in the modern world. What was once considered a practice for yogis, monks, and religious leaders is now common practice.Creating a daily tea ritual is its own form of meditation.The simplest concepts can be the most complicated to apply, especially if you approach it with the same habits that got you out of alignment.Your body and mind are a team that are always working on your behalf but they need YOU to learn how to listen to their messages. If left to childhood conditioning and stress responses you could be blindly manifesting more of what you don’t want.Create a quiet place to curl up with your favorite mug…Healing is a process and a practice.Make an altar or dedicated space with sacred talismans of intention like crystals, herbal burn bundles, and an essential oils diffuser. Just try a few suggested herb teas and before you know it you will have a unique set of healing allies at your fingertips.2. Breathe...Your breath is vibration set to the rhythm of the Universe. When you breathe deeply and intentionally every day you experience alignment with your divine power. Breathing in the earthy scented steam from your tea instantly sets the stage for calm and peace.Breathwork, partnered with sipping tea all day, has been shown to accelerate the healing benefits of both. Learn more about how to combine Somatic Breathwork with herbal teas.“The human body is sustained by the same prana that nourishes the universe.” John Holland, Psychic Navigator3. Tea to go…Here are two simple ways to bring your healing tea blends with you when you travel, on the job or running errands. Making sure you drink them consistently will help you move forward with your health goals.Try our Individual pouches of stone ground tea that instantly dissolve in boiling water to have premium tea on the go. Available in 30 different blends specific to different healing needs.After countless hours of dreaming with our team of designers and artists we’ve developed an insulated travel cup that you’re going to love! Comes with a reusable filter insert to put loose leaf tea or teabags. Keep your beverage either hot or cold for 8 hours.Join our tea library subscription service and get your healing blends delivered monthly to your doorstep. Watch your inbox for details about customizing your monthly box. You’re part of our community now so you’ll get specials and surprises with every order.Hey there, curious tea-totallerI’m Lynda Halterson and it’s been my mission to serve and lead the world to oneness with mother Gaia, our perfect home, for almost 20 years. I haven’t always listened to my inner wisdom or slowed down enough to honor my body’s calls. In my mid twenties my body started to warn me of problems to come if I didn’t make big changes. Like many people I tried to ignore the signs and my quality of life declined. I had a defining moment when I heard my inner voice groan a primordial call for help to guides I wasn’t even sure were real. I had a diagnosis of multiple autoimmune conditions and I innately knew I wouldn’t find deep soul-level healing if I relied solely on mainstream allopathic modalities.Thus began my obsessive gathering of ancient wisdom. I trusted in the Universe and answers started to flow to me as I gained strength and developed daily mindfulness rituals.It’s my dream to nurture the souls whose paths serendipitously cross mine, so I started The Herbal Bounty Tea Company, wholesalers and distributors of small batch organic herbal teas and supplements from around the world.Whether it’s one-to-one health coaching, custom herbal tea blends or group programs, I look forward to passing on all the plant wisdom I have learned along the way!Let’s stay in touch…! “Herbal Bounty”, YouTube Channel.Our channel is packed with science about the power of herbs and ways to include them in your daily life. We are updating our research weekly so stay tuned and subscribe.Join our supportive communityThe Herbal Bounty private Facebook Group.Lynda Halterson’s ground breaking work with herbal medicine has been featured in major publications and podcasts: Oprah Magazine, Herbal Practitioner Magazine, and a regular guest on herbal health coach podcast.Now that you've got some insight into which teas would best support your journey, watch your inbox for weekly news, specials and offerings.I'll be sharing tips and tricks one cup at a time.Say yes to the things that will fill your cup, all the way to the brim!“Some people will tell you there is a great deal of poetry and fine sentiment in a chest of tea.” – Ralph Waldo EmersonUntil we meet to enjoy a cuppa,Lynda