Which herbal teas do you need to sip to make yourself feel better?
So, you’re on a healing journey and you want to try alternative therapies and you’re curious about using nature’s healing goodness? Take our two-minute quiz to find out which herbal teas will boost your immune system, support weight loss, ease dis-ease, and enhance your life. Plus, learn from a vibrant plant medicine community to learn more about herbal tea remedies and how to utilize natural forms of healing.
Quiz Questions
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1.What’s your go-to evening beverage?
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A.I like a few glasses of wine at the end of the day so I can chill out from the day.(Correlates to: You're the Sage Sensitivo...)
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B.I drink herbal tea to calm my digestion, relax and sip on something warm.(Correlates to: You’re the Microbiome Whisperer…)
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C.A glass of whiskey hits the spot when my arthritis acts up.(Correlates to: You’re the Germ Slayer...)
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D.I like bubbles. Light beer and dry cider don’t break my diet.(Correlates to: You’re the Blood Sugar Battler...)
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2.Where do you want to be a year from now?
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A.I want to generally feel fantastic.(Correlates to: You’re the Germ Slayer...)
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B.I’m traveling and going on adventures now that my tummy is feeling great.(Correlates to: You’re the Microbiome Whisperer…)
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C.I’m going to be wearing a whole new gorgeous wardrobe in my slim strong body!(Correlates to: You’re the Blood Sugar Battler...)
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D.I feel happy and cope with stressors like a champ.(Correlates to: You're the Sage Sensitivo...)
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3.What’s stopping you from making that vision a reality?
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A.I’m not sure where to start on my healing journey?(Correlates to: You’re the Germ Slayer...)
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B.I’ve tried a bunch of things to treat my tummy troubles but nothing’s really helping.(Correlates to: You’re the Microbiome Whisperer…)
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C.I need a new approach to diet and exercise!(Correlates to: You’re the Blood Sugar Battler...)
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D.I’m kind of a worrier, I know it’s not helping but I can’t seem to stop.(Correlates to: You're the Sage Sensitivo...)
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4.Close your eyes, deep breath in... your body is telling you...
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A.“It’s finally time to address these extra pounds around my middle before it gets out of hand”. 🥑(Correlates to: You’re the Blood Sugar Battler...)
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B.“Slow down and schedule in some me time”. 🕯(Correlates to: You’re the Germ Slayer...)
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C.“A good night’s sleep would be bliss” 😴(Correlates to: You're the Sage Sensitivo...)
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D.“I wish I was more regular 💩 constipation and indigestion suck!”(Correlates to: You’re the Microbiome Whisperer…)
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5.How do you feel about natural medicine?
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A.I try everything when I feel sick but I’m not sure if anything is helping.(Correlates to: You’re the Germ Slayer...)
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B.Just getting started and hoping I can find help for my anxiety and frame of mind.(Correlates to: You're the Sage Sensitivo...)
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C.I see a naturopath regularly to find the root cause of my excess weight and a few other problems.(Correlates to: You’re the Blood Sugar Battler...)
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D.I’m interested in finding something other than mainstream medicine for my GI troubles.(Correlates to: You’re the Microbiome Whisperer…)
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6.Do you drink herbal tea?
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A.I don’t drink tea of any kind.(Correlates to: You’re the Blood Sugar Battler...)
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B.I drink mint and chamomile tea once and awhile to settle my digestion.(Correlates to: You’re the Microbiome Whisperer…)
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C.My cupboards overfloweth with half boxes of teabags I drink when I don’t feel good.(Correlates to: You’re the Germ Slayer...)
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D.I drink tea each night as part of my bedtime ritual.(Correlates to: You're the Sage Sensitivo...)
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7.What strategies are you currently using to optimize your well being?
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A.I’m working at getting my blood sugar down before I end up with type II.(Correlates to: You’re the Blood Sugar Battler...)
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B.I’m trying all kinds of pills, supplements, and relaxation rituals at night to sleep better.(Correlates to: You're the Sage Sensitivo...)
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C.I’ve tried pills and over the counter immune boosters to keep from getting hit by seasonal viruses.(Correlates to: You’re the Germ Slayer...)
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D.I’m trying to eat better to improve my gut health.(Correlates to: You’re the Microbiome Whisperer…)
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8.How’s your epic self-care game?
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A.I make sure I have cold medication and supplements in my cupboards to be prepared for what’s going around.(Correlates to: You’re the Germ Slayer...)
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B.I eat right and do a hard core workout a few times a week.(Correlates to: You’re the Blood Sugar Battler...)
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C.I never really learned about self-care so I’m not sure where to start.(Correlates to: You're the Sage Sensitivo...)
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D.Managing my unpredictable digestive system is about all I can handle right now.(Correlates to: You’re the Microbiome Whisperer…)
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E.Meditation and yoga are on my schedule every day but I could definitely up level my self-care game!(Correlates to: You're the Sage Sensitivo...)
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9.Have you ever thought about working with a health coach?
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A.Not really, aren’t they expensive?(Correlates to: You're the Sage Sensitivo..., You’re the Blood Sugar Battler..., You’re the Germ Slayer..., You’re the Microbiome Whisperer…)
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B.I’ve thought about it but haven't found the right one.(Correlates to: You're the Sage Sensitivo..., You’re the Blood Sugar Battler..., You’re the Germ Slayer..., You’re the Microbiome Whisperer…)
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C.I just go to my doctor for my annual check-up. So far so good.(Correlates to: You're the Sage Sensitivo..., You’re the Blood Sugar Battler..., You’re the Germ Slayer..., You’re the Microbiome Whisperer…)
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D.I see a natural medicine doctor and I’m curious about trying energy work or health coaching.(Correlates to: You're the Sage Sensitivo..., You’re the Blood Sugar Battler..., You’re the Germ Slayer..., You’re the Microbiome Whisperer…)
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10.If you could choose one person to mentor you, who would you choose?
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A.Sadhguru(Correlates to: You're the Sage Sensitivo..., You’re the Blood Sugar Battler..., You’re the Germ Slayer..., You’re the Microbiome Whisperer…)
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B.Lady Gaga(Correlates to: You're the Sage Sensitivo..., You’re the Blood Sugar Battler..., You’re the Germ Slayer..., You’re the Microbiome Whisperer…)
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C.Wim Hoff(Correlates to: You're the Sage Sensitivo..., You’re the Blood Sugar Battler..., You’re the Germ Slayer..., You’re the Microbiome Whisperer…)
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D.Oprah(Correlates to: You're the Sage Sensitivo..., You’re the Blood Sugar Battler..., You’re the Germ Slayer..., You’re the Microbiome Whisperer…)
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Quiz Outcomes
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1.You're the Sage Sensitivo...Your nervous system is telling you to sip teas made with blends of lavender, chamomile, kava, valerian root, ashwagandha, and lemon balm.Your nerves have been rattling and the world feels like it’s coming at you 100 miles an hour! Life can be unpredictable especially when depression and anxiety hit. Things seem to be moving faster than ever which can overwhelm even the most steady among us. Have you subconsciously been existing in survival mode?Your body is begging you to slow down, and schedule in some self-care before your health takes a turn for the worst. Herbal tea blends are a great place to start.You’ve been sensing your body’s signals and you have a hunch it’s time to try something different!It’s time for radical self-care and partnering with nature’s abundance.Sipping blends of these herbal teas will calm your nervous system so you can recalibrate your inner compass.Lemon Balm - Found in the Herbal Bounty Brain Support Tea blend.Lemon balm is nutritive to the nervous system. It is calming and supports mood and increases alertness and cognitive speed. Energetically, lemon balm is cooling and helps us to recenter, ground and tune in. It is uplifting and can protect the aging brain while being delicious and magical.Ashwagandha - known as an adaptogen, ashwagandha can help your body manage stress, boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. It is one of the most important herbs in Ayurvedic medicine, its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth.Don’t feel overwhelmed about learning everything about herbal teas all at once, I’ve got loads of resources coming your way! 🍵It’s easy to create an at-home herbal tea first aid kit.Start with tried and true plant allies that have been used for thousands of years to treat common ailments and bring you back into alignment. Plants have been used in everyday life as far back as 18,000 B.C.E. You owe it to yourself to at least investigate, right!?Here’s some more yummy herbal options you may not have thought to brew as teas.Dandelion - Found in the Herbal Bounty liver cleanse blend. The humble dandelion made into tea may help with mild digestive symptoms, such as bloating and constipation by stimulating the liver to produce bile. It can also act as a diuretic, adding more water to the digestive system. To ease the digestive process, try drinking a cup of dandelion tea after meals.Marigold - Found in the Herbal Bounty Blossom Blend Tea. Also known as Holigold, Calendula, and Maidens of the Sun is an excellent source of antioxidants. Rich in carotenes and carotenoids - the compounds responsible for the plant’s radiant colour. These phytochemicals are precursors to the production of Vitamin A. Dried blossoms and leaves steeped in hot filtered water make lovely mild tea.“Men who drink herbal teas are seldom serial killers.”Rita RudnerVisit our website and shop for a vast selection of herbal teas and supplements to support your healing. Let us help you build an organic pharmacy of herbs to have at home.Steps to support the three pillars of life: mind, body, and soul...Step 1: Mindfulness and meditation.Take some time to breathe in and sip a lovingly prepared pot of tea made from herbs that are specific to what your body needs.Light some incense or a candle.Meditation is fast becoming an essential part of managing stress and illness in the modern world. What was once considered a practice for yogis, monks, and religious leaders is now common practice.Creating a daily tea ritual is its own form of meditation.The simplest concepts can be the most complicated to apply, especially if you approach it with the same habits that got you out of alignment.Your body and mind are a team that are always working on your behalf but they need YOU to learn how to listen to their messages. If left to childhood conditioning and stress responses you could be blindly manifesting more of what you don’t want.Create a quiet place to curl up with your favorite mug…Healing is a process and a practice.Make an altar or dedicated space with sacred talismans of intention like crystals, herbal burn bundles, and an essential oils diffuser. Just try a few suggested herb teas and before you know it you will have a unique set of healing allies at your fingertips.2. Breathe...Your breath is vibration set to the rhythm of the Universe. When you breathe deeply and intentionally every day you experience alignment with your divine power. Breathing in the earthy scented steam from your tea instantly sets the stage for calm and peace.Breathwork, partnered with sipping tea all day, has been shown to accelerate the healing benefits of both. Learn more about how to combine Somatic Breathwork with herbal teas.“The human body is sustained by the same prana that nourishes the universe.” John Holland, Psychic Navigator 3. Tea to go…Here are two simple ways to bring your healing tea blends with you when you travel, on the job or running errands. Making sure you drink them consistently will help you move forward with your health goals.Try our Individual pouches of stone ground tea that instantly dissolve in boiling water to have premium tea on the go. Available in 30 different blends specific to different healing needs.After countless hours of dreaming with our team of designers and artists we’ve developed an insulated travel cup that you’re going to love! Comes with a reusable filter insert to put loose leaf tea or teabags. Keep your beverage either hot or cold for 8 hours.Join our tea library subscription service and get your healing blends delivered monthly to your doorstep. Watch your inbox for details about customizing your monthly box. You’re part of our community now so you’ll get specials and surprises with every order.Hey there, curious tea-totallerI’m Lynda Halterson and it’s been my mission to serve and lead the world to oneness with mother Gaia, our perfect home, for almost 20 years. I haven’t always listened to my inner wisdom or slowed down enough to honor my body’s calls. In my mid twenties my body started to warn me of problems to come if I didn’t make big changes. Like many people I tried to ignore the signs and my quality of life declined. I had a defining moment when I heard my inner voice groan a primordial call for help to guides I wasn’t even sure were real. I had a diagnosis of multiple autoimmune conditions and I innately knew I wouldn’t find deep soul-level healing if I relied solely on mainstream allopathic modalities.Thus began my obsessive gathering of ancient wisdom. I trusted in the Universe and answers started to flow to me as I gained strength and developed daily mindfulness rituals.It’s my dream to nurture the souls whose paths serendipitously cross mine, so I started The Herbal Bounty Tea Company, wholesalers and distributors of small batch organic herbal teas and supplements from around the world.Whether it’s one-to-one health coaching, custom herbal tea blends or group programs, I look forward to passing on all the plant wisdom I have learned along the way!Let’s stay in touch…! “Herbal Bounty”, YouTube Channel.Our channel is packed with science about the power of herbs and ways to include them in your daily life. We are updating our research weekly so stay tuned and subscribe.Join our supportive communityThe Herbal Bounty private Facebook Group.Lynda Halterson’s ground breaking work with herbal medicine has been featured in major publications and podcasts: Oprah Magazine, Herbal Practitioner Magazine, and a regular guest on herbal health coach podcast.Now that you've got some insight into which teas would best support your journey, watch your inbox for weekly news, specials and offerings.I'll be sharing tips and tricks one cup at a time.Say yes to the things that will fill your cup, all the way to the brim!“Some people will tell you there is a great deal of poetry and fine sentiment in a chest of tea.” – Ralph Waldo EmersonUntil we meet to enjoy a cuppa,Lynda
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2.You’re the Blood Sugar Battler...Your metabolism is telling you to try intermittent fasting combined with sipping herbal tea blends made from Japanese Matcha, Cinnamon, Bergamot, Turmeric, and ginger.You’ve been working hard to regulate your weight and blood sugar. All the old standbys; calorie restricting diets and exercise, don’t seem to get you sustainable traction. Let’s face it, somedays you just give up and indulge in things you know aren’t helping you achieve your goals.You’re in good company, millions of dieters are frustrated and going in circles trying to manage the battle of the bulge.It’s not your fault, you didn’t get the right information, but all that’s about to change.Did you know that there is a direct correlation between blood sugar and excess pounds?Here’s the science: Insulin is the fat storage hormone and is triggered by rising blood sugar and eating .... You guessed it… CARBOHYDRATES a.k.a. SUGAR!When food goes in your mouth a series of signals are sent to the brain to metabolize. Insulin shoots into your bloodstream to help shuttle the sugar to the right places. It’s a miraculous process that keeps your muscles from breaking down by the toxicity of sugar. The problem arises when you eat too many carbohydrates your body is forced to create hiding places to store insulin.Enter the mighty microscopic fat cell, a storehouse of energy for the human body. Designed by thousands of years of evolution, your fat cells are holding life giving nutrients just waiting for a famine. If you keep putting carbohydrates (energy) into the mix the stored fat cells never need to be accessed and your body just burns breakfast.Since the 1950’s there’s been some skewed info about nutrition. Did you know there is energy safely waiting around your belly and butt to be burned at your next dance party? You can become a super-healing-fat-burning-machine that doesn’t include torturing yourself at the gym or deprivation diets!Time to team up with your fat cells and nature’s abundance to safely manage your weight and stabilize your blood sugar. Check out this blog post on how to get started with fasting and tea blends that regulate blood sugar!Japanese Matcha- Matcha has skyrocketed in popularity lately, appearing everywhere from health stores to coffee shops. It’s like green tea but comes from the Camellia sinensis plant and is grown differently with a unique nutrient profile. Matcha plants are covered 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.Cinnamon- an aromatic spice derived from the bark of Cinnamomum trees and contains large amounts of antioxidants. One study showed that consuming 500 mg of cinnamon extract daily for 12 weeks decreased a marker of oxidative stress by 14% in adults with prediabetes. This is significant, since oxidative stress has been implicated in the development of type 2 diabetes.Bergamot- You might be familiar with this aromatic herb because it’s found in delicious Earl Grey tea. Bergamot has proven to be particularly useful in assisting the reversal of metabolic syndrome which raises the risk of obesity related diseases.Don’t feel overwhelmed about learning everything about herbal teas all at once, I’ve got loads of resources coming your way! 🍵It’s easy to create an at-home herbal tea first aid kit.Start with tried and true plant allies that have been used for thousands of years to treat common ailments and bring you back into alignment. Plants have been used in everyday life as far back as 18,000 B.C.E. You owe it to yourself to at least investigate, right!?Here’s some more yummy herbal options you may not have thought to brew as teas.Dandelion- Found in the Herbal Bounty liver cleanse blend. The humble dandelion made into tea may help with mild digestive symptoms, such as bloating and constipation by stimulating the liver to produce bile. It can also act as a diuretic, adding more water to the digestive system. To ease the digestive process, try drinking a cup of dandelion tea after meals.Marigold - Found in the Herbal Bounty Blossom Blend Tea. Also known as Holigold, Calendula, and Maidens of the Sun is an excellent source of antioxidants. Rich in carotenes and carotenoids - the compounds responsible for the plant’s radiant colour. These phytochemicals are precursors to the production of Vitamin A. Dried blossoms and leaves steeped in hot filtered water make lovely mild tea.“Men who drink herbal teas are seldom serial killers.”Rita RudnerVisit our website and shop for a vast selection of herbal teas and supplements to support your healing. Let us help you build an organic pharmacy of herbs to have at home.Steps to support the three pillars of life: mind, body, and soul...Step 1: Mindfulness and meditation.Take some time to breathe in and sip a lovingly prepared pot of tea made from herbs that are specific to what your body needs.Light some incense or a candle.Meditation is fast becoming an essential part of managing stress and illness in the modern world. What was once considered a practice for yogis, monks, and religious leaders is now common practice.Creating a daily tea ritual is its own form of meditation.The simplest concepts can be the most complicated to apply, especially if you approach it with the same habits that got you out of alignment.Your body and mind are a team that are always working on your behalf but they need YOU to learn how to listen to their messages. If left to childhood conditioning and stress responses you could be blindly manifesting more of what you don’t want.Create a quiet place to curl up with your favorite mug…Healing is a process and a practice.Make an altar or dedicated space with sacred talismans of intention like crystals, herbal burn bundles, and an essential oils diffuser. Just try a few suggested herb teas and before you know it you will have a unique set of healing allies at your fingertips.2. Breathe...Your breath is vibration set to the rhythm of the Universe. When you breathe deeply and intentionally every day you experience alignment with your divine power. Breathing in the earthy scented steam from your tea instantly sets the stage for calm and peace.Breathwork, partnered with sipping tea all day, has been shown to accelerate the healing benefits of both. Learn more about how to combine Somatic Breathwork with herbal teas.“The human body is sustained by the same prana that nourishes the universe.” John Holland, Psychic Navigator3. Tea to go…Here are two simple ways to bring your healing tea blends with you when you travel, on the job or running errands. Making sure you drink them consistently will help you move forward with your health goals.Try our Individual pouches of stone ground tea that instantly dissolve in boiling water to have premium tea on the go. Available in 30 different blends specific to different healing needs.After countless hours of dreaming with our team of designers and artists we’ve developed an insulated travel cup that you’re going to love! Comes with a reusable filter insert to put loose leaf tea or teabags. Keep your beverage either hot or cold for 8 hours.Join our tea library subscription service and get your healing blends delivered monthly to your doorstep. Watch your inbox for details about customizing your monthly box. You’re part of our community now so you’ll get specials and surprises with every order.Hey there, curious tea-totallerI’m Lynda Halterson and it’s been my mission to serve and lead the world to oneness with mother Gaia, our perfect home, for almost 20 years. I haven’t always listened to my inner wisdom or slowed down enough to honor my body’s calls. In my mid twenties my body started to warn me of problems to come if I didn’t make big changes. Like many people I tried to ignore the signs and my quality of life declined. I had a defining moment when I heard my inner voice groan a primordial call for help to guides I wasn’t even sure were real. I had a diagnosis of multiple autoimmune conditions and I innately knew I wouldn’t find deep soul-level healing if I relied solely on mainstream allopathic modalities.Thus began my obsessive gathering of ancient wisdom. I trusted in the Universe and answers started to flow to me as I gained strength and developed daily mindfulness rituals.It’s my dream to nurture the souls whose paths serendipitously cross mine, so I started The Herbal Bounty Tea Company, wholesalers and distributors of small batch organic herbal teas and supplements from around the world.Whether it’s one-to-one health coaching, custom herbal tea blends or group programs, I look forward to passing on all the plant wisdom I have learned along the way!Let’s stay in touch…! “Herbal Bounty”, YouTube Channel.Our channel is packed with science about the power of herbs and ways to include them in your daily life. We are updating our research weekly so stay tuned and subscribe.Join our supportive communityThe Herbal Bounty private Facebook Group.Lynda Halterson’s ground breaking work with herbal medicine has been featured in major publications and podcasts: Oprah Magazine, Herbal Practitioner Magazine, and a regular guest on herbal health coach podcast.Now that you've got some insight into which teas would best support your journey, watch your inbox for weekly news, specials and offerings.I'll be sharing tips and tricks one cup at a time.Say yes to the things that will fill your cup, all the way to the brim!“Some people will tell you there is a great deal of poetry and fine sentiment in a chest of tea.” – Ralph Waldo EmersonUntil we meet to enjoy a cuppa,Lynda
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3.You’re the Germ Slayer...Your Immune system is telling you to sip herbal tea blends made with rooibos, fermented green tea, wild-harvested chaga, burdock root, and N. American ginseng.Yay you, You’ve been searching for ways to protect you and your people from lurking bugs that make you sick! Constantly dealing with a struggling immune system can take a toll on your overall quality of life, keeping you from doing the things you love. You are a whole, majestic being and it’s your birthright to feel fantastic.Believe it or not, dis-ease is a gift. It’s telling you to find the root cause and not just keep treating symptoms.I know, you’ve been through so much it might feel like vitality isn’t even possible anymore. I assure you it is! With some radical self-care, miracles can transpire. Partner with nature’s abundance to ease what ails you and learn what your body is asking for.If colds and flu have you living in survival mode your brain's creative problem solving is temporarily sub-par. You just can’t seem to focus on the things you need to and your vision for health gets smaller and narrower.Your symptoms are begging you to slow down, turn inward for answers, and schedule in some self-care before your health takes a turn for the worst. Steeping and sipping tried and true herbal tea blends all day is a great place to start.The nervous system is your body’s communication channel and when there’s a block in the energy flow it can turn into health catastrophes. You may have trauma in your past and energy can get stuck and manifest into dis-ease if you ignore it. You’re not alone if all this resonates, you’ve been expecting your body to be robotic and have not listened to it’s tiny calls until they get out of control and scream at you.You’ve been sensing your body’s signals and you have a hunch it’s time to try something different, to be proactive and feel strong before the next bug sneaks up on you.It’s time for radical self-care and partnering with nature’s abundance.Trust your inner voice and higher wisdom.The herbs will boost your built-in defences and get you feeling strong again.Rooibos- Contains powerful antioxidants that can protect against the oxidative stress that causes cancer, heart disease, and other conditions. It contains copper that is essential to create red blood cells, bone, connective tissue and some important enzymes.wild-harvested chaga- Chaga is a mushroom sometimes called the mushroom of immortality! It is 30% closer to human DNA than any plant, with 215 phytonutrients. It's good for repairing, revitalizing, and restoring bodily functions that may be struggling.American ginseng- Research has found ginseng may help reduce oxidative stress and reduce inflammatory markers. It contains Polysaccharides which help make symptoms of viruses milder and last for less time.Don’t feel overwhelmed about learning everything about herbal teas all at once, I’ve got loads of resources coming your way! 🍵It’s easy to create an at-home herbal tea first aid kit.Start with tried and true plant allies that have been used for thousands of years to treat common ailments and bring you back into alignment. Plants have been used in everyday life as far back as 18,000 B.C.E. You owe it to yourself to at least investigate, right!?Here’s some more yummy herbal options you may not have thought to brew as teas.Dandelion- Found in the Herbal Bounty liver cleanse blend. The humble dandelion made into tea may help with mild digestive symptoms, such as bloating and constipation by stimulating the liver to produce bile. It can also act as a diuretic, adding more water to the digestive system. To ease the digestive process, try drinking a cup of dandelion tea after meals.Marigold - Found in the Herbal Bounty Blossom Blend Tea. Also known as Holigold, Calendula, and Maidens of the Sun is an excellent source of antioxidants. Rich in carotenes and carotenoids - the compounds responsible for the plant’s radiant colour. These phytochemicals are precursors to the production of Vitamin A. Dried blossoms and leaves steeped in hot filtered water make lovely mild tea.“Men who drink herbal teas are seldom serial killers.”Rita RudnerVisit our website and shop for a vast selection of herbal teas and supplements to support your healing. Let us help you build an organic pharmacy of herbs to have at home.Steps to support the three pillars of life: mind, body, and soul...Step 1: Mindfulness and meditation.Take some time to breathe in and sip a lovingly prepared pot of tea made from herbs that are specific to what your body needs. Light some incense or a candle.Meditation is fast becoming an essential part of managing stress and illness in the modern world. What was once considered a practice for yogis, monks, and religious leaders is now common practice.Creating a daily tea ritual is its own form of meditation.The simplest concepts can be the most complicated to apply, especially if you approach it with the same habits that got you out of alignment.Your body and mind are a team that are always working on your behalf but they need YOU to learn how to listen to their messages. If left to childhood conditioning and stress responses you could be blindly manifesting more of what you don’t want.Create a quiet place to curl up with your favorite mug…Healing is a process and a practice.Make an altar or dedicated space with sacred talismans of intention like crystals, herbal burn bundles, and an essential oils diffuser. Just try a few suggested herb teas and before you know it you will have a unique set of healing allies at your fingertips.2. Breathe...Your breath is vibration set to the rhythm of the Universe. When you breathe deeply and intentionally every day you experience alignment with your divine power. Breathing in the earthy scented steam from your tea instantly sets the stage for calm and peace.Breathwork, partnered with sipping tea all day, has been shown to accelerate the healing benefits of both. Learn more about how to combine Somatic Breathwork with herbal teas.“The human body is sustained by the same prana that nourishes the universe.” John Holland, Psychic Navigator3. Tea to go…Here are two simple ways to bring your healing tea blends with you when you travel, on the job or running errands. Making sure you drink them consistently will help you move forward with your health goals.Try our Individual pouches of stone ground tea that instantly dissolve in boiling water to have premium tea on the go. Available in 30 different blends specific to different healing needs.After countless hours of dreaming with our team of designers and artists we’ve developed an insulated travel cup that you’re going to love! Comes with a reusable filter insert to put loose leaf tea or teabags. Keep your beverage either hot or cold for 8 hours.Join our tea library subscription service and get your healing blends delivered monthly to your doorstep. Watch your inbox for details about customizing your monthly box. You’re part of our community now so you’ll get specials and surprises with every order.Hey there, curious tea-totallerI’m Lynda Halterson and it’s been my mission to serve and lead the world to oneness with mother Gaia, our perfect home, for almost 20 years. I haven’t always listened to my inner wisdom or slowed down enough to honor my body’s calls. In my mid twenties my body started to warn me of problems to come if I didn’t make big changes. Like many people I tried to ignore the signs and my quality of life declined. I had a defining moment when I heard my inner voice groan a primordial call for help to guides I wasn’t even sure were real. I had a diagnosis of multiple autoimmune conditions and I innately knew I wouldn’t find deep soul-level healing if I relied solely on mainstream allopathic modalities.Thus began my obsessive gathering of ancient wisdom. I trusted in the Universe and answers started to flow to me as I gained strength and developed daily mindfulness rituals.It’s my dream to nurture the souls whose paths serendipitously cross mine, so I started The Herbal Bounty Tea Company, wholesalers and distributors of small batch organic herbal teas and supplements from around the world.Whether it’s one-to-one health coaching, custom herbal tea blends or group programs, I look forward to passing on all the plant wisdom I have learned along the way!Let’s stay in touch…! “Herbal Bounty”, YouTube Channel.Our channel is packed with science about the power of herbs and ways to include them in your daily life. We are updating our research weekly so stay tuned and subscribe.Join our supportive communityThe Herbal Bounty private Facebook Group.Lynda Halterson’s ground breaking work with herbal medicine has been featured in major publications and podcasts: Oprah Magazine, Herbal Practitioner Magazine, and a regular guest on herbal health coach podcast.Now that you've got some insight into which teas would best support your journey, watch your inbox for weekly news, specials and offerings.I'll be sharing tips and tricks one cup at a time.Say yes to the things that will fill your cup, all the way to the brim!“Some people will tell you there is a great deal of poetry and fine sentiment in a chest of tea.” – Ralph Waldo EmersonUntil we meet to enjoy a cuppa,Lynda
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4.You’re the Microbiome Whisperer…Your tummy is telling you to sip herbal tea blends made with black tea, ginger, peppermint, licorice root, Marshmallow root, and Dandelion.Sorry to hear you’ve been at odds with your digestive system. Battling the bloat, scanning for the facilities wherever you go and plugged up plumbing are a real drag! Worse yet is when symptoms keep you from living your best life and going on adventures.You’re not someone who gives up on yourself! You have a sense it’s time to turn to nature for answers rather than taking another pill and blindly chasing your mounting list of symptoms.I see you, friend, You want to get to the bottom of it! 🍑 (pun intended)🧠It probably sounds weird, but your gut is telling you that there’s a body-mind disconnect. The vagus nerve is a superhighway that connects your gut and brain sending signals in both directions. Problems in the gut can begin in the brain and vice versa which is why we now know that mental health and gut health are intertwined. If your microbiome is out of balance it can make you feel sick all over!You are a whole, majestic being and it’s your birthright to feel fantastic.Believe it or not, illness is a gift telling you that you need to find the root cause instead of chasing symptoms.I know, you’ve been through so much it might feel like freedom from tummy grief isn’t even possible anymore. I assure you it is! With some radical self-care miracles can transpire.Create a library of herbal teas, at work and home, to support your healing. Start with suggestions and then try them out to learn which are most effective for you.Your symptoms are begging you to slow down, turn inward for answers and schedule in some self-care before your health takes a turn for the worst.you’ve been expecting your body to be robotic and have not listened to it’s tiny calls until they get out of control and scream at you.You’ve been sensing your body’s signals and you have a hunch it’s time to try something different, to turn to nature for healing instead of blindly popping another pill.It’s time for radical self-care and partnering with nature’s abundance.Marshmallow root- Supports digestive health and healing from ulcers, diarrhea, constipation, inflammation of the digestive tract, and Irritable bowel syndrome. May also relieve urinary tract inflammation that causes infections.licorice root- grown primarily in the Mediterranean and western Asia, Licorice root tea is used as a gastrointestinal remedy and to soothe sore throats. It may also be useful in treating liver disease and severe acute respiratory syndrome (SARS ) infections, and to treat gum disease.Ginger- Has phenolic compounds that ease gastrointestinal irritation and lessen an overactive bowel. Ginger can reduce the likelihood of acid flowing from your stomach back into your esophagus and reduces inflammation. It’s wonderful and safe to treat pregnancy related nausea and stomach upset or motion sickness.Don’t feel overwhelmed about learning everything about herbal teas all at once, I’ve got loads of resources coming your way! 🍵It’s easy to create an at-home herbal tea first aid kit.Start with tried and true plant allies that have been used for thousands of years to treat common ailments and bring you back into alignment. Plants have been used in everyday life as far back as 18,000 B.C.E. You owe it to yourself to at least investigate, right!?Here’s some more yummy herbal options you may not have thought to brew as teas.Dandelion- Found in the Herbal Bounty liver cleanse blend. The humble dandelion made into tea may help with mild digestive symptoms, such as bloating and constipation by stimulating the liver to produce bile. It can also act as a diuretic, adding more water to the digestive system. To ease the digestive process, try drinking a cup of dandelion tea after meals.Marigold - Found in the Herbal Bounty Blossom Blend Tea. Also known as Holigold, Calendula, and Maidens of the Sun is an excellent source of antioxidants. Rich in carotenes and carotenoids - the compounds responsible for the plant’s radiant colour. These phytochemicals are precursors to the production of Vitamin A. Dried blossoms and leaves steeped in hot filtered water make lovely mild tea.“Men who drink herbal teas are seldom serial killers.”Rita RudnerVisit our website and shop for a vast selection of herbal teas and supplements to support your healing. Let us help you build an organic pharmacy of herbs to have at home.Steps to support the three pillars of life: mind, body, and soul...Step 1: Mindfulness and meditation.Take some time to breathe in and sip a lovingly prepared pot of tea made from herbs that are specific to what your body needs.Light some incense or a candle.Meditation is fast becoming an essential part of managing stress and illness in the modern world. What was once considered a practice for yogis, monks, and religious leaders is now common practice.Creating a daily tea ritual is its own form of meditation.The simplest concepts can be the most complicated to apply, especially if you approach it with the same habits that got you out of alignment.Your body and mind are a team that are always working on your behalf but they need YOU to learn how to listen to their messages. If left to childhood conditioning and stress responses you could be blindly manifesting more of what you don’t want.Create a quiet place to curl up with your favorite mug…Healing is a process and a practice.Make an altar or dedicated space with sacred talismans of intention like crystals, herbal burn bundles, and an essential oils diffuser. Just try a few suggested herb teas and before you know it you will have a unique set of healing allies at your fingertips.2. Breathe...Your breath is vibration set to the rhythm of the Universe. When you breathe deeply and intentionally every day you experience alignment with your divine power. Breathing in the earthy scented steam from your tea instantly sets the stage for calm and peace.Breathwork, partnered with sipping tea all day, has been shown to accelerate the healing benefits of both. Learn more about how to combine Somatic Breathwork with herbal teas.“The human body is sustained by the same prana that nourishes the universe.” John Holland, Psychic Navigator3. Tea to go…Here are two simple ways to bring your healing tea blends with you when you travel, on the job or running errands. Making sure you drink them consistently will help you move forward with your health goals.Try our Individual pouches of stone ground tea that instantly dissolve in boiling water to have premium tea on the go. Available in 30 different blends specific to different healing needs.After countless hours of dreaming with our team of designers and artists we’ve developed an insulated travel cup that you’re going to love! Comes with a reusable filter insert to put loose leaf tea or teabags. Keep your beverage either hot or cold for 8 hours.Join our tea library subscription service and get your healing blends delivered monthly to your doorstep. Watch your inbox for details about customizing your monthly box. You’re part of our community now so you’ll get specials and surprises with every order.Hey there, curious tea-totallerI’m Lynda Halterson and it’s been my mission to serve and lead the world to oneness with mother Gaia, our perfect home, for almost 20 years. I haven’t always listened to my inner wisdom or slowed down enough to honor my body’s calls. In my mid twenties my body started to warn me of problems to come if I didn’t make big changes. Like many people I tried to ignore the signs and my quality of life declined. I had a defining moment when I heard my inner voice groan a primordial call for help to guides I wasn’t even sure were real. I had a diagnosis of multiple autoimmune conditions and I innately knew I wouldn’t find deep soul-level healing if I relied solely on mainstream allopathic modalities.Thus began my obsessive gathering of ancient wisdom. I trusted in the Universe and answers started to flow to me as I gained strength and developed daily mindfulness rituals.It’s my dream to nurture the souls whose paths serendipitously cross mine, so I started The Herbal Bounty Tea Company, wholesalers and distributors of small batch organic herbal teas and supplements from around the world.Whether it’s one-to-one health coaching, custom herbal tea blends or group programs, I look forward to passing on all the plant wisdom I have learned along the way!Let’s stay in touch…! “Herbal Bounty”, YouTube Channel.Our channel is packed with science about the power of herbs and ways to include them in your daily life. We are updating our research weekly so stay tuned and subscribe.Join our supportive communityThe Herbal Bounty private Facebook Group.Lynda Halterson’s ground breaking work with herbal medicine has been featured in major publications and podcasts: Oprah Magazine, Herbal Practitioner Magazine, and a regular guest on herbal health coach podcast.Now that you've got some insight into which teas would best support your journey, watch your inbox for weekly news, specials and offerings.I'll be sharing tips and tricks one cup at a time.Say yes to the things that will fill your cup, all the way to the brim!“Some people will tell you there is a great deal of poetry and fine sentiment in a chest of tea.” – Ralph Waldo EmersonUntil we meet to enjoy a cuppa,Lynda
