Congrats!! Looks like you've got this sleep thing down. If weight gain is still an issue, it's time to seek out a health and fitness professional to give you a personalized roadmap to your health success.
Fatigue, bags under your eyes, weight gain, inability to lose weight, crankiness, poor decision making, brain fog and cravings are some of the signs of poor sleeping. Let a health and fitness coach plan out your perfect roadmap to health and wellness.