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Are your sleep habits making you gain weight?

Find out if your health is affected by your sleep habits!

Quiz Questions

  • 1.
    On average, how long does it take you to fall asleep?
    • A.
      <15 minutes
      (0 points)
    • B.
      15-30 minutes
      (1 points)
    • C.
      31-60 minutes
      (2 points)
    • D.
      > 1 hour
      (3 points)
  • 2.
    Do you have trouble staying awake during the day?
    • A.
      Never
      (0 points)
    • B.
      Sometimes
      (1 points)
    • C.
      Often
      (2 points)
    • D.
      Always
      (3 points)
  • 3.
    How many times per week do you typically wake up in the night?
    • A.
      Never
      (0 points)
    • B.
      1
      (1 points)
    • C.
      2-3
      (2 points)
    • D.
      4+
      (3 points)
  • 4.
    If you wake up in the night, how long are you generally awake for?
    • A.
      <10 minutes
      (0 points)
    • B.
      11-20 minutes 
      (1 points)
    • C.
      21-30 minutes
      (2 points)
    • D.
      >30 minutes
      (3 points)
    • E.
      N/A
      (0 points)
  • 5.
    On average, how much sleep do you get each night?
    • A.
      <4 hours 
      (3 points)
    • B.
      4-6 hours
      (1 points)
    • C.
      6-8 hours
      (0 points)
    • D.
      8+
      (0 points)
  • 6.
    Do you ever awaken with shortness of breath and/or headaches?
    • A.
      Rarely, if ever
      (0 points)
    • B.
      Sometimes
      (1 points)
    • C.
      Often
      (2 points)
    • D.
      Almost always
      (3 points)
  • 7.
    How many times per week do you use caffeine to wake up or keep you going?
    • A.
      0-1
      (0 points)
    • B.
      2-3
      (1 points)
    • C.
      4-5
      (2 points)
    • D.
      6+
      (3 points)

Quiz Outcomes

  • 1.
    0 to 7 points:
    You sleep like a baby
    Congrats!! Looks like you've got this sleep thing down. If weight gain is still an issue, it's time to seek out a health and fitness professional to give you a personalized roadmap to your health success.
  • 2.
    8 to 14 points:
    Okay!
    Wow! You generally don't have any issues falling or staying up. With some tweaks to your sleeping habits, you will be sleeping like a baby in no time.
  • 3.
    15 to 21 points:
    You could use some better ZZZ's
    Fatigue, bags under your eyes, weight gain, inability to lose weight, crankiness, poor decision making, brain fog and cravings are some of the signs of poor sleeping. Let a health and fitness coach plan out your perfect roadmap to health and wellness.