Are your sleep habits making you gain weight?

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Find out if your health is affected by your sleep habits!

Quiz Questions

• 1.
  On average, how long does it take you to fall asleep?

  • A.
    <15 minutes

    (0 points)
  • B.
    15-30 minutes

    (1 points)
  • C.
    31-60 minutes

    (2 points)
  • D.
    > 1 hour

    (3 points)
• 2.
  Do you have trouble staying awake during the day?

  • A.
    Never

    (0 points)
  • B.
    Sometimes

    (1 points)
  • C.
    Often

    (2 points)
  • D.
    Always

    (3 points)
• 3.
  How many times per week do you typically wake up in the night?

  • A.
    Never

    (0 points)
  • B.
    1

    (1 points)
  • C.
    2-3

    (2 points)
  • D.
    4+

    (3 points)
• 4.
  If you wake up in the night, how long are you generally awake for?

  • A.
    <10 minutes

    (0 points)
  • B.
    11-20 minutes 

    (1 points)
  • C.
    21-30 minutes

    (2 points)
  • D.
    >30 minutes

    (3 points)
  • E.
    N/A

    (0 points)
• 5.
  On average, how much sleep do you get each night?

  • A.
    <4 hours 

    (3 points)
  • B.
    4-6 hours

    (1 points)
  • C.
    6-8 hours

    (0 points)
  • D.
    8+

    (0 points)
• 6.
  Do you ever awaken with shortness of breath and/or headaches?

  • A.
    Rarely, if ever

    (0 points)
  • B.
    Sometimes

    (1 points)
  • C.
    Often

    (2 points)
  • D.
    Almost always

    (3 points)
• 7.
  How many times per week do you use caffeine to wake up or keep you going?

  • A.
    0-1

    (0 points)
  • B.
    2-3

    (1 points)
  • C.
    4-5

    (2 points)
  • D.
    6+

    (3 points)

Quiz Outcomes

• 1.
  0 to 7 points:

  You sleep like a baby

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  Congrats!! Looks like you've got this sleep thing down. If weight gain is still an issue, it's time to seek out a health and fitness professional to give you a personalized roadmap to your health success.
• 2.
  8 to 14 points:

  Okay!

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  Wow! You generally don't have any issues falling or staying up. With some tweaks to your sleeping habits, you will be sleeping like a baby in no time.
• 3.
  15 to 21 points:

  You could use some better ZZZ's

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  Fatigue, bags under your eyes, weight gain, inability to lose weight, crankiness, poor decision making, brain fog and cravings are some of the signs of poor sleeping. Let a health and fitness coach plan out your perfect roadmap to health and wellness.