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Constitution type and nutrition
Discover which constitution type is more dominant in you according to ayurveda and which nutrition tips are more beneficial for you. This test is an orientation.
BODY COMPOSITION
slim
moderate
robust
1 / 30
SIZE
Very tall or very small
Medium
Generally small, but can be tall and big
2 / 30
WEIGHT
Difficulty to gain weight
Medium, they can gain or lose weight easily
Generally overweight, difficulty losing it
3 / 30
SKIN
Dry, rough, cold, prominent veins
Hot, freckles, acne
Thick, cold, oily
4 / 30
BODY TEMPERATURE
Cold hands and feet
warm
cold or normal
5 / 30
HAIR
Dry, fine, frizzy
Oily, premature baldness, gray hair
Strong, wavy, shiny
6 / 30
FOREHEAD
narrow
Moderate, furrows
wide
7 / 30
EYES
Small, nervous
penetrating, easily irritated
big with big eyelashes
8 / 30
TEETH
Irregular small, malformed
medium-sized, gums bleed easily
Large, well-formed
9 / 30
TONGUE
rough
soft, pink
thick
10 / 30
FACE
Small, wrinkled, dry
Delicate, reddish, sharp profile
Large, soft profile
11 / 30
BONES
Thin, Cracking joints
Medium, loose joints
Thick, strong joints
12 / 30
NAILS
Brittle, rough
Soft, pink
Wide, strong
13 / 30
APPETITE
changing, nervous
high, irritable if hungry
Moderate but constant
14 / 30
THIRST
Scarce
generally thirsty
Moderate
15 / 30
BOWELS
Hard, dry stools
Soft, loose stools, tendency to diarrhea
Regular, normal stools
16 / 30
URINE
scarce
Abundant, intense yellow
Moderate, clear
17 / 30
SWETING
Scarce without odor
Deep, intense smell
Moderate
18 / 30
SLEEP
Light, with interruptions
Changeable
deep, excessive
19 / 30
SEXUALITY
Variable sexual interest, active sexual fantasy
high sexual interest and impulse
constant sexual interest and impulse
20 / 30
MEMORY
Fast, tendency to forget
Sharp, clear
slow but steady
21 / 30
GRASP
Spontaneous
Average
Requires time to understand
22 / 30
MOOD
changeable mood and ideas
Intense when expressing ideas and feelings
Stable, reliable, slow to change ideas
23 / 30
WEATHER PREFERENCES
Hot climates, sun, humidity
Cool climates, well ventilated
Any weather provided it is not humid
24 / 30
ACTIVITY
restless
Moderate
they move slowly
25 / 30
POSITIVE EMOTIONS
Adaptability
courage
friendly
26 / 30
NEGATIVE EMOTIONS
Fear
Anger
Attachment
27 / 30
STRESS REACTION
Fear and anxiety under stress
frustration, irritability, anger under stress
they manage stress well
28 / 30
RESISTANCE TO THE DISEASE
Poor, variable immune system
Medium, tendency to infections
Good, stable, strong immune system
29 / 30
FREQUENT DISEASES
Nervous and mental disorders, neuralgic and joint pains
Infectious and inflammatory diseases, blood disorders
Systemic and respiratory diseases, edema, mucus, joint inflammation
30 / 30
VATA
Body features: thin, fine hair, fingers, and joints, cold skin
Physiology: irregular appetite and thirst, weak digestion, tendency to constipation, little sweat
Biochemistry: thin body mass, little waste
Psychology: acts fast, speaks fast, fearful, excited, captures things quickly, forgetful
Weak points: nervous system, locomotor system
Nutrition tips on dosha: Vata
Flavors: sweet, salty, slightly spicy and sour
Meals easy to digest
At least 3 meals a day
Raw food, only in small portions and at noon
Legumes only well cooked and in small quantities
PITTA
Body features: normal size, thin warm skin, with freckles
Physiology: great appetite and thirst, enough sweat and odor, strong digestion, tendency to diarrhea
Biochemistry: average body mass, normal waste
Psychology: good memory, little tolerance, adventurous, passionate
Weakness points: stomach, skin and heart
Nutrition tips for dosha: Pitta
Flavors: sweet, bitter and astringent
Cold meals
They can take heavy meals
They must give up coffee, alcohol, spicy, acidic and salty foods
KAPHA
Body features : large features, cold, fat and thick skin
Physiology: low appetite and thirst, slow digestion, non-odorous sweat, regular and well-formed stools
Biochemistry: thick complexion, many body fluids
Psychology: good long-term memory, slow, good mental stability and self-esteem
Weakness points: respiratory and lymphatic system, lack of appetite, and weak digestion
Nutrition tips for dosha:Kapha
Flavors: spicy, bitter, astringent
Hot meals
Food that is not too fat or sweet
Small portions are advised
Dairy products are discouraged
Dried fruits are not recommended because they produce mucus