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What kind of introvert are you?
Learn what type of introvert you are and I'll help you learn to cope with your specific personality traits in your daily life.
What does a night on the town look like for you and your friends?
A movie night with my bestie. I prefer one-on-one hangs.
A small group of close friends having dinner and cocktails.
Can it be a spa day instead?
A night out? With people? Not a chance!
1 / 10
It's Self-Care Sunday! You:
Go for pedicures with a friend. A foot massage and a good chat do the body and soul good.
Take yourself out for lunch and some shopping, ending with a hot bath and mud mask before bed.
Spend the day working on personal projects. Being creative always fills your heart.
Go for a hike with a good meditation at the summit. Being in nature always settles your nerves.
2 / 10
When it comes to dating, you:
Prefer to date friends or be introduced through a friend.
Make sure to take alone time after dates to recharge.
Need to feel stable and secure before you’ll open up.
Pay attention to what your gut tells you about a person.
3 / 10
What does your friends circle look like?
I have a lot of friends!
I have a hard time maintaining friendships. I get nervous is social situations.
I have a handful or two of close friends.
I’m very close with one or two people, but I have many acquaintances.
4 / 10
What’s your dream vacation?
A quiet beach somewhere warm and tropical.
Paris! I’ve always wanted to go to the Louvre and see the Eifel Tower.
A solo backpacking tour of Spain
A cozy cabin in the woods with no electricity and mountains all around.
5 / 10
Do you ever seek professional help for mental health?
No. I like to take care of my own problems.
I see a therapist every once and a while.
I attend regular group sessions.
I have a team of doctors supporting my mental health.
6 / 10
After socializing you:
Obsess over all the things you said and all the moments you felt awkward.
Need to decompress with a good book in a hot bath.
Keep away from busy settings for a while. That’s enough for a few weeks… or months.
Feel drained, even if you had a good time.
7 / 10
Your closest friends describe you as:
A total dreamer! You’re always in your own head.
Reserved and grounded. You take time to think before you speak or act.
Shy and awkward, but mostly just around strangers or in busy places.
Someone who takes care of themselves by taking time for themselves.
8 / 10
Would you ever consider hiring a life coach?
Definitely! I'll take all the help I can get.
I doubt it.
If I ever felt I needed one, for sure.
I already have one!
9 / 10
How introspective would you say you are?
Very! I’m constantly daydreaming, and I like to relax by getting completely lost in a book.
A little. I definitely enjoy my alone time which I often use to think or practice mindfulness.
Not very. I like to think before I speak but otherwise, I don’t ruminate or anything like that.
Quite a bit. I tend to obsess over things in my mind.
10 / 10
You're a... Social Introvert!
Being an introvert hasn’t stopped you from leading a rich social life. You can outwardly appear to be an extrovert, so people tend to treat you as such and are often surprised to learn otherwise.
You prefer close relationships with a few people and are capable of balancing a healthy social life with much-needed alone time to recharge. You’re often seen sitting in a café, sipping cappuccinos solo.
You don’t usually feel anxious in social situations, but you’ll be ultimately drained by them. Don’t feel bad about taking the time you need to rest and reset. And remember not to overload yourself, you can’t make everyone happy.
"The limited circle is pure.”
— Franz Kafka
Tips to Help you Keep a Healthy Social Life
(even when you don’t want one)…
We all need alone time.
Some of us need more than others and that’s ok. Just remember there’s a wonderful world out there with a lot of amazing people who can enrich your life and offer you a support system. Work at balancing your home and social lives.
Choose your people wisely.
It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.
Do nice things for yourself.
Take yourself out to a fancy restaurant, buy the shoes you’ve been eyeing up, pick up a hobby. It’s time to be good to you!
But what do I know...?
Hello! I’m family psychologist Omar Leon.
Why do I know so much about being an introvert? Well, because I am one!
I studied psychology at Yale University. I’ve written multiple books and taught countless lectures on the subject.
I’ve been practicing in my hometown for over twenty years, and I love helping people grow and learn how to be their best selves, under any circumstances!
Looking for a little extra guidance?
Check out these resources...
Read this blog post where I give tips on how to live your best life as an introvert in an extrovert society.
Follow me on Facebook for daily musings and links to helpful resources.
Book a 15 minute consultation with yours truly and we’ll come up with some strategies tailored just for your unique brand of introversion.
P.S. Don’t forget to check your email! I’ll be in there with more tips to transform your life...
You're a... Thinking Introvert!
You’re a daydreamer and you’re totally ok with it! You spend a lot of time in your head because you enjoy your company. You live a rich inner life and are usually in tune with your emotions. You love getting lost in a good book and are quite creative. You love music and may even play an instrument.
You are arguably more self-aware and introspective than your introvert counterparts. You love studying and learning. You’re often found with your nose in a book.
Don’t forget about your friends’ lives and feelings. And if you need a little extra time to process, don’t be afraid to ask for it. Maintaining healthy relationships will keep you in touch with the rest of the world while providing inspiration for your creative endeavors.
“There’s a difference between preferring books to parties and preferring sixteen cats to seeing the light of day."
— Lauren Morrill
Tips to Help you Keep a Healthy Social Life
(even when you don’t want one)…
We all need alone time.
Some of us need more than others and that’s ok. Just remember there’s a wonderful world out there with a lot of amazing people who can enrich your life and offer you a support system. Work at balancing your home and social lives.
Choose your people wisely.
It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.
Do nice things for yourself.
Take yourself out to a fancy restaurant, buy the shoes you’ve been eyeing up, pick up a hobby. It’s time to be good to you!
But what do I know...?
Hello! I’m family psychologist Omar Leon.
Why do I know so much about being an introvert? Well, because I am one!
I studied psychology at Yale University. I’ve written multiple books and taught countless lectures on the subject.
I’ve been practicing in my hometown for over twenty years, and I love helping people grow and learn how to be their best selves, under any circumstances!
Looking for a little extra guidance?
Check out these resources...
Read this blog post where I give tips on how to live your best life as an introvert in an extrovert society.
Follow me on Facebook for daily musings and links to helpful resources.
Book a 15 minute consultation with yours truly and we’ll come up with some strategies tailored just for your unique brand of introversion.
P.S. Don’t forget to check your email! I’ll be in there with more tips to transform your life...
You're a... Anxious Introvert!
You don’t love socializing and you’re ok with it. You generally feel awkward in social settings, so you tend to avoid them at all costs.
You may feel you’re a bit lacking in the social skills department which can make you self-conscious; you can’t stand the feeling of eyes on you as you enter a room. And even when you’re surrounded by close friends, you can feel completely alone.
You can really get inside your own head, sometimes ruminating for hours or even days. Keep a journal to jot these obsessive thoughts down and do something good for yourself each day. Get out into nature and find a hobby that satisfies the mind. And remember it’s ok to reach out for help from a close friend or even a therapist to help you learn strategies to overcome your anxieties.
“Telling an introvert to go to a party is like telling a saint to go to Hell."
— Criss Jami
Tips to Help you Keep a Healthy Social Life
(even when you don’t want one)…
We all need alone time.
Some of us need more than others and that’s ok. Just remember there’s a wonderful world out there with a lot of amazing people who can enrich your life and offer you a support system. Work at balancing your home and social lives.
Choose your people wisely.
It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.
Do nice things for yourself.
Take yourself out to a fancy restaurant, buy the shoes you’ve been eyeing up, pick up a hobby. It’s time to be good to you!
But what do I know...?
Hello! I’m family psychologist Omar Leon.
Why do I know so much about being an introvert? Well, because I am one!
I studied psychology at Yale University. I’ve written multiple books and taught countless lectures on the subject.
I’ve been practicing in my hometown for over twenty years, and I love helping people grow and learn how to be their best selves, under any circumstances!
Looking for a little extra guidance?
Check out these resources...
Read this blog post where I give tips on how to live your best life as an introvert in an extrovert society.
Follow me on Facebook for daily musings and links to helpful resources.
Book a 15 minute consultation with yours truly and we’ll come up with some strategies tailored just for your unique brand of introversion.
P.S. Don’t forget to check your email! I’ll be in there with more tips to transform your life...
You're a... Restrained Introvert!
You’re the quiet one! It takes you a little longer to open up to new people in your life, but if they can practice patience with you, they’ll have a loyal friend for life.
You may be seen as reserved or even sluggish; you need to take your time to prepare for the day or for a special event. Remember, it’s ok to give yourself extra time. Give people a warning and they’ll wait for you.
You prefer to make plans over spontaneous activities, and this can sometimes lead to you feeling left out and therefore isolated. Cultivate an introvert-friendly lifestyle, including friends and family who make plans and stick to them.
“The only problem with seeing people you know is that they know you." — Brent Runyon
Tips to Help you Keep a Healthy Social Life
(even when you don’t want one)…
We all need alone time.
Some of us need more than others and that’s ok. Just remember there’s a wonderful world out there with a lot of amazing people who can enrich your life and offer you a support system. Work at balancing your home and social lives.
Choose your people wisely.
It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.
Do nice things for yourself.
Take yourself out to a fancy restaurant, buy the shoes you’ve been eyeing up, pick up a hobby. It’s time to be good to you!
But what do I know...?
Hello! I’m family psychologist Omar Leon.
Why do I know so much about being an introvert? Well, because I am one!
I studied psychology at Yale University. I’ve written multiple books and taught countless lectures on the subject.
I’ve been practicing in my hometown for over twenty years, and I love helping people grow and learn how to be their best selves, under any circumstances!
Looking for a little extra guidance?
Check out these resources...
Read this blog post where I give tips on how to live your best life as an introvert in an extrovert society.
Follow me on Facebook for daily musings and links to helpful resources.
Book a 15 minute consultation with yours truly and we’ll come up with some strategies tailored just for your unique brand of introversion.