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How much sleep should you really get?

Take our quiz to find out how many hours of sleep you should get!

Quiz Questions

  • 1.
    What is the average amount of hours do you sleep per night?
    • A.
      2-5 hours
      (Correlates to: SLEEPING SMALL)
    • B.
      6-9 hours
      (Correlates to: SURVIVAL SLEEP)
    • C.
      10-12 hours
      (Correlates to: SLEEPING BEAUTY)
  • 2.
    Based on the amount of sleep you get now, how often do you fall asleep in class?
    • A.
      NEVER
      (Correlates to: SLEEPING SMALL, SURVIVAL SLEEP, SLEEPING BEAUTY)
    • B.
      SOMETIME
      (Correlates to: SLEEPING SMALL, SURVIVAL SLEEP, SLEEPING BEAUTY)
    • C.
      ALWAYS
      (Correlates to: SLEEPING SMALL, SURVIVAL SLEEP, SLEEPING BEAUTY)
  • 3.
    How would you rate your activities after school like from a scale of 1-10 for physical activity? (1 being small and 10 is a lot) (EX: during practices)
    • A.
      1-4
      (Correlates to: SLEEPING SMALL)
    • B.
      5-7
      (Correlates to: SURVIVAL SLEEP, SLEEPING BEAUTY)
    • C.
      8-10
      (Correlates to: SLEEPING BEAUTY)
  • 4.
    Based on your current schedule, how would you rate on a scale of 1-10 of how hard your classes are?
    • A.
      1-4
      (Correlates to: SLEEPING SMALL, SURVIVAL SLEEP)
    • B.
      5-7
      (Correlates to: SLEEPING SMALL, SURVIVAL SLEEP, SLEEPING BEAUTY)
    • C.
      8-10
      (Correlates to: SURVIVAL SLEEP, SLEEPING BEAUTY)

Quiz Outcomes

  • 1.
    SLEEPING SMALL
    YOU NEED 7-8 HOURS OF SLEEP Because of your low activity in after school activity or outside extracurricular, you are not using as much energy. With your school work, it is important but after school school sports take up a lot more energy. Due to the low energy used during the day, you will not need much sleep because you need less energy.
  • 2.
    SURVIVAL SLEEP
    YOU NEED 8-9 HOURS OF SLEEP You are a normal teenager with a good amount of extra-curriculars. Because they are not strenuous activities, you do not need that much energy and need the average amount. You should go to sleep every night at the same time to begin a schedule but a little room to change will not hurt.
  • 3.
    SLEEPING BEAUTY
    YOU NEED 9-10 HOURS OF SLEEP You are above and beyond the normal teenager because of how much you do. You need a lot of sleep to have more energy in the day and to do your after school activities. Try to have a regular schedule because your body will function more smoothly during school hours and after during practices or games.