How much sleep should you really get?

Take our quiz to find out how many hours of sleep you should get!

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What is the average amount of hours do you sleep per night?

2-5 hours

6-9 hours

10-12 hours

1 / 4

Based on the amount of sleep you get now, how often do you fall asleep in class?

NEVER

SOMETIME

ALWAYS

2 / 4

How would you rate your activities after school like from a scale of 1-10 for physical activity? (1 being small and 10 is a lot) (EX: during practices)

1-4

5-7

8-10

3 / 4

Based on your current schedule, how would you rate on a scale of 1-10 of how hard your classes are?

1-4

5-7

8-10

4 / 4

SLEEPING SMALL

YOU NEED 7-8 HOURS OF SLEEP

Because of your low activity in after school activity or outside extracurricular, you are not using as much energy. With your school work, it is important but after school school sports take up a lot more energy. Due to the low energy used during the day, you will not need much sleep because you need less energy.

SURVIVAL SLEEP

YOU NEED 8-9 HOURS OF SLEEP

You are a normal teenager with a good amount of extra-curriculars. Because they are not strenuous activities, you do not need that much energy and need the average amount. You should go to sleep every night at the same time to begin a schedule but a little room to change will not hurt.

SLEEPING BEAUTY

YOU NEED 9-10 HOURS OF SLEEP

You are above and beyond the normal teenager because of how much you do. You need a lot of sleep to have more energy in the day and to do your after school activities. Try to have a regular schedule because your body will function more smoothly during school hours and after during practices or games.