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How Well Do You Sleep?
Find out how effectively you sleep right here!
On average, how long does it take you to fall asleep?
<15 minutes
15-30 minutes
31-60 minutes
> 1 hour
1 / 7
Do you have trouble staying awake during the day?
Always
Often
Sometimes
Never
2 / 7
How many times do you typically you wake up in the night?
Never
1
2-3
4+
3 / 7
If you wake up in the night, how long are you generally awake for?
>10 minutes
11-20 minutes
21-30 minutes
>30 minutes
4 / 7
On average, how much sleep do you get each night?
>4 hours
4-6 hours
6-8 hours
8+
5 / 7
Do you ever awaken with shortness of breath and/or headaches?
Rarely, if ever
Sometimes
Often
Almost always
6 / 7
How many nights a week do you struggle to stay asleep?
0-1
2-3
4-5
6+
7 / 7
You scored a 0
Not well
Oh no! Looks like you have some sleeping issues, which could lead to chronic fatigue. If possible, limit the amount of caffeine you drink during the day and be mindful of screen time before bed.
You scored a 4
Okay!
Wow! You generally don't have any issues falling or staying up. Try to avoid drinking caffeinated drinks in the afternoon, and avoid heavy screen time at night to up your sleep game.
You scored a 8
Very well!
Congratulations! You really know how to sleep well. Keep up the good work and avoid screen time and caffeine before bed.