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How Well Do You Sleep?

Find out how effectively you sleep right here!

Quiz Questions

  • 1.
    On average, how long does it take you to fall asleep?
    • A.
      <15 minutes
      (1 points)
    • B.
      15-30 minutes
      (1 points)
    • C.
      31-60 minutes
      (0 points)
    • D.
      > 1 hour
      (0 points)
  • 2.
    Do you have trouble staying awake during the day?
    • A.
      Always
      (0 points)
    • B.
      Often
      (0 points)
    • C.
      Sometimes
      (1 points)
    • D.
      Never
      (2 points)
  • 3.
    How many times do you typically you wake up in the night?
    • A.
      Never
      (2 points)
    • B.
      1
      (1 points)
    • C.
      2-3
      (0 points)
    • D.
      4+
      (0 points)
  • 4.
    If you wake up in the night, how long are you generally awake for?
    • A.
      >10 minutes
      (1 points)
    • B.
      11-20 minutes 
      (1 points)
    • C.
      21-30 minutes
      (0 points)
    • D.
      >30 minutes
      (0 points)
  • 5.
    On average, how much sleep do you get each night?
    • A.
      >4 hours 
      (0 points)
    • B.
      4-6 hours
      (0 points)
    • C.
      6-8 hours
      (1 points)
    • D.
      8+
      (0 points)
  • 6.
    Do you ever awaken with shortness of breath and/or headaches?
    • A.
      Rarely, if ever
      (2 points)
    • B.
      Sometimes
      (1 points)
    • C.
      Often
      (0 points)
    • D.
      Almost always
      (0 points)
  • 7.
    How many nights a week do you struggle to stay asleep?
    • A.
      0-1
      (1 points)
    • B.
      2-3
      (0 points)
    • C.
      4-5
      (0 points)
    • D.
      6+
      (0 points)

Quiz Outcomes

  • 1.
    0 to 3 points:
    Not well
    Oh no! Looks like you have some sleeping issues, which could lead to chronic fatigue. If possible, limit the amount of caffeine you drink during the day and be mindful of screen time before bed.
  • 2.
    4 to 7 points:
    Okay!
    Wow! You generally don't have any issues falling or staying up. Try to avoid drinking caffeinated drinks in the afternoon, and avoid heavy screen time at night to up your sleep game.
  • 3.
    8 to 10 points:
    Very well!
    Congratulations! You really know how to sleep well. Keep up the good work and avoid screen time and caffeine before bed.