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Improvements to Live a Healthier Life

Start your road to having a healthy lifestyle.

Quiz Questions

  • 1.
    What is your gender?
    • A.
      Male
      (Correlates to: Get More Energized Through Exercise)
    • B.
      Female
      (Correlates to: Get More Energy Through Healthier Food)
    • C.
      Other
      (Correlates to: Get More Energized Through Exercise)
  • 2.
    Which age group are you in?
    • A.
      0-10
      (Correlates to: Get More Energy Through Sleep)
    • B.
      11-14
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food)
    • C.
      14-18
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • D.
      18-25
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • E.
      26-35
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • F.
      35+
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
  • 3.
    How busy would you rate your life?    
    • A.
      1 (completely free)
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • B.
      2 (not that busy)
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • C.
      3 (moderately busy)
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • D.
      4 (busy)
      (Correlates to: Get More Energy Through Sleep)
    • E.
      5 (SOOOOO BUSY)
      (Correlates to: Get More Energy Through Sleep)
  • 4.
    How much sleep do you normally get?
    • A.
      0-3
      (Correlates to: Get More Energy Through Sleep)
    • B.
      4-6
      (Correlates to: Get More Energy Through Sleep)
    • C.
      7-9
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • D.
      9-11
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • E.
      11+
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
  • 5.
    Do You Attend School?
    • A.
      Yes
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • B.
      No
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
  • 6.
    Do You Have A Job?
    • A.
      Yes
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • B.
      No
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
  • 7.
    How Many Hours Do You Spend on School or Work?
    • A.
      0-3
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • B.
      4-6
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • C.
      7-9
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • D.
      9+
      (Correlates to: Get More Energy Through Sleep)
  • 8.
    How Much Exercise Do You Get Each Day?
    • A.
      0 min.
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • B.
      5 min.
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • C.
      10 min.
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • D.
      15 min.
      (Correlates to: Get More Energy Through Healthier Food, Get More Energized Through Exercise)
    • E.
      30 min.
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food)
    • F.
      60 min.
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food)
    • G.
      60+ min.
      (Correlates to: Get More Energy Through Sleep, Get More Energy Through Healthier Food)
  • 9.
    What do you think you need to improve
    • A.
      my diet
      (Correlates to: Get More Energy Through Healthier Food)
    • B.
      my sleep schedule
      (Correlates to: Get More Energy Through Sleep)
    • C.
      my exercise routine
      (Correlates to: Get More Energized Through Exercise)
    • D.
      nothing
      (Correlates to: )

Quiz Outcomes

  • 1.
    Get More Energy Through Sleep
    You are too busy, and should loosen the slack a little! Relax! Life is not all about working. Try sleeping a bit earlier and have a set sleeping scedule.
  • 2.
    Get More Energy Through Healthier Food
    Let's start with diet! Through scientific research, the healthiest diet is a high carbohydrate diet that is rich in healthy fats.
  • 3.
    Get More Energized Through Exercise
    Exercise is very important to stay fit and feeling your best throughout your day. It is recommended to be active throughout your day and little tasks you may do