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Improvements to Live a Healthier Life
Start your road to having a healthy lifestyle.
What is your gender?
1 / 9
Which age group are you in?
2 / 9
How busy would you rate your life?
1 (completely free)
2 (not that busy)
3 (moderately busy)
5 (SOOOOO BUSY)
3 / 9
How much sleep do you normally get?
4 / 9
Do You Attend School?
5 / 9
Do You Have A Job?
6 / 9
How Many Hours Do You Spend on School or Work?
7 / 9
How Much Exercise Do You Get Each Day?
8 / 9
What do you think you need to improve
my sleep schedule
my exercise routine
9 / 9
Get More Energy Through Sleep
You are too busy, and should loosen the slack a little! Relax! Life is not all about working. Try sleeping a bit earlier and have a set sleeping scedule.
Get More Energy Through Healthier Food
Let's start with diet! Through scientific research, the healthiest diet is a high carbohydrate diet that is rich in healthy fats.
Get More Energized Through Exercise
Exercise is very important to stay fit and feeling your best throughout your day. It is recommended to be active throughout your day and little tasks you may do