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Is Your Lifestyle Balanced?
Find out how your diet, movement, and self-care practices are affecting your life!
How many times per week do you eat fast food?
4 or more
1 / 9
How Many Of Your Meals Are Plant-Based?
What is plant based?
I have a side salad or a side of veggies with lunch or dinner, but love to eat meat heavy or grain based dishes.
I try to make most of my meals are plant-based. I consume a large salad, plate of veggies, or green smoothie most days.
2 / 9
How much processed sugar do you consume?
I try to avoid processed sugar
I consume a lot, like soda instead of water a lot
3 / 9
Do you check for GMO's when buying food at the grocery store?
4 / 9
How often do you have conversations about living healthy?
I've had an occasional conversation about how to be healthy
I often talk with people about how to be healthy in our daily lives
It's usually all I think about
5 / 9
Do you obsess about food and only eat what you think is the "healthiest" option?
Always & I will regret certain meals for days after eating them.
Sometimes, I try to eat what I think will nourish my body but also indulge occasionally.
Never, I eat whatever sounds tasty.
6 / 9
How often do you exercise?
I'm too busy to make it to the gym.
I would like to move a few times a week, but sometimes I go a long time without exercise.
I work out pretty regularly, at least a few times as week.
I work out at least an hour every day and if I don't I become upset or workout double the next day.
7 / 9
Do You Have A Self-Care Routine?
Not really... does watching my favorite TV show count?
I try to do things like meditate or journal, but sometimes I feel to busy.
Yes, I have daily self-care rituals.
I would like to have a self-care practice but I don't know where to start.
8 / 9
Do You Consider Yourself A Healthy Person?
Not really, I have a lot of lifestyle changes I want to make.
Sometimes, but I know I could take better care of myself.
I consider myself to be a healthy person most of the time.
I exercise and eat well, but am still unsatisfied with my body.
9 / 9
Time For Self-Care!
You may be eating foods that are not right for your body type, doing the wrong kind of exercise, or simply stressed out. It is time to make self-care a priority. Whatever the cause is, you likely don't feel your best. A health coach will help you get your lifestyle on track so that you will feel healthier and happier long-term.
You're On Your Way!
You do a pretty good job of eating clean but sometimes slip up - it's okay, happens to the best of us. There are likely a few changes you want to make, but you're not sure how to implement them into your life. That's where a health coach can help! You just need someone to offer some guidance, hold your hand, and hold you accountable as you figure out how to best serve your body and its needs.
Great work! You are the kind of person who makes healthy living a priority! None of us are perfect, and even those of us who drink fresh-pressed green juice & make it to yoga class every day still have changes we wish to make. You can eat all the kale in the world, but if you are not enjoying your life, you won't feel your best.
A health coach will help you achieve your health & wellness goals to ensure that you not only feel physically amazing, but that you have a more holistic lifestyle as well.
Time For Some Self-Love!
You may be eating super healthy and hitting the gym regularly, but something isn't right! Sometimes there is more to living a healthy lifestyle than eating 4+ servings of veggies and going to soul-cycle. Balance is about listening to what your body needs, while also nourishing your soul. You can eat all of the kale in the world but if you are not living a life of self-love, your won't feel your best.
A health coach will help you ditch the diet forever and navigate the wellness world so that you can live a more balanced, holistic lifestyle.