Is your relationship healthy?

Watching for early signs of abuse.

Does your partner...

Constantly checks up on me or makes me check in. 

Yes

 

No

 

Sometimes

 
Next

1 / 15

Gets extremely jealous or possessive. 

Yes

 

No

 

Sometimes

 

2 / 15

Accuses me of cheating all the time.

Yes

 

No

 

Sometimes

 

3 / 15

Is mean or rude to my family or friends. 

Yes

 

No

 

Sometimes

 

4 / 15

Discourages me to participate in doing things that don’t involve them. 

Yes

 

No

 

Sometimes

 

5 / 15

Breaks or throws things when we fight. 

Yes

 

No

 

Sometimes

 

6 / 15

Makes me feel nervous or like anything I say can set them off. 

Yes

 

No

 

Sometimes

 

7 / 15

Blames me for problems. Puts me down. Calls me names. Criticizes me.

Yes

 

No

 

Sometimes

 

8 / 15

Goes through my phone and has all of my passwords.

Yes

 

No

 

Sometimes

 

9 / 15

Tries to control what I do, who I see, what I wear, how I look or who I talk to. 

Yes

 

No

 

Sometimes

 

10 / 15

Makes me feel like no one else would want me. 

Yes

 

No

 

Sometimes

 

11 / 15

Yells, screams or humiliates me in front of other people. 

Yes

 

No

 

Sometimes

 

12 / 15

Threatens to hurt themselves, me, my friends, pets or family. 

Yes

 

No

 

Sometimes

 

13 / 15

Pressures guilt or force me into having sex or going farther than I want to.

Yes

 

No

 

Sometimes

 

14 / 15

Grabs, pushes, shoves, chokes, punches, slaps, holds me down, throws things or hurts me in some way.

Yes

 

No

 

Sometimes

 

15 / 15

You scored a 0

No Worries

If you scored 0 points then you and your partner are a okay!

You scored a 1

Keep an eye out 

Anything more between 0-10 just means you might be seeing some warning signs. This doesn't mean your relationship is unhealthy, but it does mean to just keep an eye out. Click the button to learn more about setting boundaries.

You scored a 11

Possible Early Warning Signs

You might be currently experiencing early warning signs of abuse with your partner. Your partner should never disrespect you or what you care about in any way shape or form. Click the button to see better forms of communications between you and your partner.

You scored a 36

You are experiencing early signs of abuse.

You are definitely experiencing early signs and are possibly in an abusive relationship. Click the button to learn about types of abuse and how to spot early signs. Remember abuse is a choice.

You scored a 123

Seek Help!

You are in an abusive relationship. Click the button below to review a safety plan to get out of it. You are strong and not alone.