What Do Your Food Choices Say About You?

Image Source

Are you a Nutritional Einstein, Above Average, or a Food Clown?

Quiz Questions

• 1.
  What kind of breakfast eater are you?

  • A.
    Image Source

    Muffin, pancakes, sugary cereal,  pastry, bagel.

    (Correlates to: Food Clown)
  • B.
    Image Source

    Fruit, plain nonfat yogurt, avocado toast, veggie  omelette, oatmeal.

    (Correlates to: Nutritional Einstein, Above Average)
  • C.
    Image Source

    Heavy on the bacon or  sausage, cheese and potatoes, please.

    (Correlates to: Food Clown)
  • D.
    Image Source

    No breakfast. Nada.

    (Correlates to: Food Clown, Above Average)
• 2.
  Meal time! I'm more likely to have...

  • A.
    Image Source

    cooked at home. 

    (Correlates to: Nutritional Einstein)
  • B.
    Image Source

    heated up a pizza or frozen meal.

    (Correlates to: Food Clown, Above Average)
  • C.
    Image Source

    stopped at a restaurant or gotten take-away.

    (Correlates to: Food Clown, Above Average)
• 3.
  When I'm thirsty, I look for...

  • A.
    Image Source

    Water, unsweetened tea, 0-calorie drinks

    (Correlates to: Nutritional Einstein)
  • B.
    Image Source

    Soda, juice, sweet iced tea or other sweet drinks

    (Correlates to: Food Clown)
• 4.
  We've all heard, "Eat a variety of foods." What does this mean to you?

  • A.
    Image Source

    Eat at a buffet. Often.

    (Correlates to: Food Clown)
  • B.
    Image Source

    Eat the colors of the rainbow in fruits and vegetables.

    (Correlates to: Nutritional Einstein, Above Average)
  • C.
    Image Source

    Chips one day, candy the next, ice cream or cookies the following... 

    (Correlates to: Food Clown)
• 5.
  You've got the choice of a big salad with grilled chicken OR a burger for your lunch. You think...

  • A.
    Image Source

    I'll have the burger BUT with a side salad instead of fries.

    (Correlates to: Above Average)
  • B.
    Image Source

    What does it matter? I have crappy genes anyway. I'll have the burger and fries.

    (Correlates to: Food Clown)
  • C.
    Image Source

    No contest. Salad with chicken. That's who I am.

    (Correlates to: Nutritional Einstein)
• 6.
  It is my opinion that...

  • A.
    Image Source

    Vegetables are ok - I 'm open to eating them more often.

    (Correlates to: Above Average)
  • B.
    Image Source

    Vegetables rock - can I eat them for snacks and at breakfast, too?

    (Correlates to: Nutritional Einstein)
  • C.
    Image Source

    Vegetables should be smothered in cheese or banished altogether.

    (Correlates to: Food Clown)
• 7.
  It's 9 pm and you're feeling a little hungry. Do you...

  • A.
    Image Source

    Start looking through the cupboards for something tasty?

    (Correlates to: Food Clown)
  • B.
    Image Source

    Have a relaxing bath or cup of herbal tea instead?

    (Correlates to: Nutritional Einstein)
  • C.
    Image Source

    Follow your late snacking rule: a little fruit, vegetable, or other healthy single-ingredient snack.

    (Correlates to: Above Average)

Quiz Outcomes

• 1.
  Food Clown

  Image Source

  Let's face it - until now, you've been a bit of a Food Clown (or, as we like to say, a Master of Food Clownery). You may have picked up some bad information or got caught up in the latest food fad. Blame it on a friend, the scientists, your social media buddies, or an inauspicious astrological year. Maybe your dog ate your willpower, or an alien abduction left you feeling overly hungry this year. You've got this. It's time to put aside Food Clownish- ways and be the rockstar of good health you were born to be!
• 2.
  Nutritional Einstein

  Image Source

  All the hype and misinformation out there hasn't fooled you! You've got it together. All that healthy eating is good for your big brain, Nutritional Einstein! Get out there and inspire somebody else to eat the way you do. The world needs you... step away from the chalkboard and share your healthy eating savvy!
• 3.
  Above Average

  Image Source

  Sure, you've got some things to improve, but you're definitely ahead of the pack. Well done you! Pat yourself on the back, give yourself a fist bump, pull a Usain Bolt, do a little dance. Now use that celebratory energy to pick one quiz question you know you could do better on, and do it. You rock!