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What Do Your Food Choices Say About You?

Are you a Nutritional Einstein, Above Average, or a Food Clown?

Quiz Questions

  • 1.
    What kind of breakfast eater are you?
    • A.
      Muffin, pancakes, sugary cereal,  pastry, bagel.
      (Correlates to: Food Clown)
    • B.
      Fruit, plain nonfat yogurt, avocado toast, veggie  omelette, oatmeal.
      (Correlates to: Nutritional Einstein, Above Average)
    • C.
      Heavy on the bacon or  sausage, cheese and potatoes, please.
      (Correlates to: Food Clown)
    • D.
      No breakfast. Nada.
      (Correlates to: Food Clown, Above Average)
  • 2.
    Meal time! I'm more likely to have...
    • A.
      cooked at home. 
      (Correlates to: Nutritional Einstein)
    • B.
      heated up a pizza or frozen meal.
      (Correlates to: Food Clown, Above Average)
    • C.
      stopped at a restaurant or gotten take-away.
      (Correlates to: Food Clown, Above Average)
  • 3.
    When I'm thirsty, I look for...
    • A.
      Water, unsweetened tea, 0-calorie drinks
      (Correlates to: Nutritional Einstein)
    • B.
      Soda, juice, sweet iced tea or other sweet drinks
      (Correlates to: Food Clown)
  • 4.
    We've all heard, "Eat a variety of foods." What does this mean to you?
    • A.
      Eat at a buffet. Often.
      (Correlates to: Food Clown)
    • B.
      Eat the colors of the rainbow in fruits and vegetables.
      (Correlates to: Nutritional Einstein, Above Average)
    • C.
      Chips one day, candy the next, ice cream or cookies the following... 
      (Correlates to: Food Clown)
  • 5.
    You've got the choice of a big salad with grilled chicken OR a burger for your lunch. You think...
    • A.
      I'll have the burger BUT with a side salad instead of fries.
      (Correlates to: Above Average)
    • B.
      What does it matter? I have crappy genes anyway. I'll have the burger and fries.
      (Correlates to: Food Clown)
    • C.
      No contest. Salad with chicken. That's who I am.
      (Correlates to: Nutritional Einstein)
  • 6.
    It is my opinion that...
    • A.
      Vegetables are ok - I 'm open to eating them more often.
      (Correlates to: Above Average)
    • B.
      Vegetables rock - can I eat them for snacks and at breakfast, too?
      (Correlates to: Nutritional Einstein)
    • C.
      Vegetables should be smothered in cheese or banished altogether.
      (Correlates to: Food Clown)
  • 7.
    It's 9 pm and you're feeling a little hungry. Do you...
    • A.
      Start looking through the cupboards for something tasty?
      (Correlates to: Food Clown)
    • B.
      Have a relaxing bath or cup of herbal tea instead?
      (Correlates to: Nutritional Einstein)
    • C.
      Follow your late snacking rule: a little fruit, vegetable, or other healthy single-ingredient snack.
      (Correlates to: Above Average)

Quiz Outcomes

  • 1.
    Food Clown
    Let's face it - until now, you've been a bit of a Food Clown (or, as we like to say, a Master of Food Clownery). You may have picked up some bad information or got caught up in the latest food fad. Blame it on a friend, the scientists, your social media buddies, or an inauspicious astrological year. Maybe your dog ate your willpower, or an alien abduction left you feeling overly hungry this year. You've got this. It's time to put aside Food Clownish- ways and be the rockstar of good health you were born to be!
  • 2.
    Nutritional Einstein
    All the hype and misinformation out there hasn't fooled you! You've got it together. All that healthy eating is good for your big brain, Nutritional Einstein! Get out there and inspire somebody else to eat the way you do. The world needs you... step away from the chalkboard and share your healthy eating savvy!
  • 3.
    Above Average
    Sure, you've got some things to improve, but you're definitely ahead of the pack. Well done you! Pat yourself on the back, give yourself a fist bump, pull a Usain Bolt, do a little dance. Now use that celebratory energy to pick one quiz question you know you could do better on, and do it. You rock!