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What kind of introvert are you?

Learn what type of introvert you are and I'll help you learn to cope with your specific personality traits in your daily life.

Quiz Questions

  • 1.
    What does a night on the town look like for you and your friends?
    • A.
      A movie night with my bestie.  I prefer one-on-one hangs.
      (Correlates to: )
    • B.
       A small group of close friends having dinner and cocktails.
      (Correlates to: )
    • C.
      Can it be a spa day instead?
      (Correlates to: )
    • D.
      A night out?  With people?  Not a chance!
      (Correlates to: )
  • 2.
    It's Self-Care Sunday!  You:
    • A.
      Go for pedicures with a friend. A foot massage and a good chat do the body and soul good.
      (Correlates to: )
    • B.
      Take yourself out for lunch and some shopping, ending with a hot bath and mud mask before bed.
      (Correlates to: )
    • C.
      Spend the day working on personal projects. Being creative always fills your heart.
      (Correlates to: )
    • D.
      Go for a hike with a good meditation at the summit. Being in nature always settles your nerves.
      (Correlates to: )
  • 3.
    When it comes to dating, you:
    • A.
      Prefer to date friends or be introduced through a friend.
      (Correlates to: )
    • B.
      Make sure to take alone time after dates to recharge.
      (Correlates to: )
    • C.
      Need to feel stable and secure before you’ll open up.
      (Correlates to: )
    • D.
      Pay attention to what your gut tells you about a person.
      (Correlates to: )
  • 4.
    What does your friends circle look like?
    • A.
      I have a lot of friends!
      (Correlates to: )
    • B.
      I have a hard time maintaining friendships. I get nervous is social situations.
      (Correlates to: )
    • C.
      I have a handful or two of close friends.
      (Correlates to: )
    • D.
      I’m very close with one or two people, but I have many acquaintances.
      (Correlates to: )
  • 5.
    What’s your dream vacation?
    • A.
      A quiet beach somewhere warm and tropical.
      (Correlates to: )
    • B.
      Paris! I’ve always wanted to go to the Louvre and see the Eifel Tower.
      (Correlates to: )
    • C.
      A solo backpacking tour of Spain
      (Correlates to: )
    • D.
      A cozy cabin in the woods with no electricity and mountains all around.
      (Correlates to: )
  • 6.
    Do you ever seek professional help for mental health?
    • A.
      No.  I like to take care of my own problems.
      (Correlates to: )
    • B.
      I see a therapist every once and a while.
      (Correlates to: )
    • C.
      I attend regular group sessions.
      (Correlates to: )
    • D.
      I have a team of doctors supporting my mental health.
      (Correlates to: )
  • 7.
    After socializing you:
    • A.
      Obsess over all the things you said and all the moments you felt awkward.
      (Correlates to: )
    • B.
      Need to decompress with a good book in a hot bath.
      (Correlates to: )
    • C.
      Keep away from busy settings for a while. That’s enough for a few weeks… or months.
      (Correlates to: )
    • D.
      Feel drained, even if you had a good time.
      (Correlates to: )
  • 8.
    Your closest friends describe you as:
    • A.
      A total dreamer! You’re always in your own head.
      (Correlates to: )
    • B.
      Reserved and grounded. You take time to think before you speak or act.
      (Correlates to: )
    • C.
      Shy and awkward, but mostly just around strangers or in busy places.
      (Correlates to: )
    • D.
      Someone who takes care of themselves by taking time for themselves.
      (Correlates to: )
  • 9.
    Would you ever consider hiring a life coach?
    • A.
      Definitely!  I'll take all the help I can get.
      (Correlates to: )
    • B.
      I doubt it.
      (Correlates to: )
    • C.
      If I ever felt I needed one, for sure.
      (Correlates to: )
    • D.
      I already have one!
      (Correlates to: )
  • 10.
    How introspective would you say you are?
    • A.
      Very! I’m constantly daydreaming, and I like to relax by getting completely lost in a book.
      (Correlates to: )
    • B.
      A little. I definitely enjoy my alone time which I often use to think or practice mindfulness.
      (Correlates to: )
    • C.
      Not very. I like to think before I speak but otherwise, I don’t ruminate or anything like that.
      (Correlates to: )
    • D.
      Quite a bit. I tend to obsess over things in my mind.
      (Correlates to: )

Quiz Outcomes

  • 1.
    You're a... Social Introvert!
    Being an introvert hasn’t stopped you from leading a rich social life. You can outwardly appear to be an extrovert, so people tend to treat you as such and are often surprised to learn otherwise.You prefer close relationships with a few people and are capable of balancing a healthy social life with much-needed alone time to recharge. You’re often seen sitting in a café, sipping cappuccinos solo.You don’t usually feel anxious in social situations, but you’ll be ultimately drained by them. Don’t feel bad about taking the time you need to rest and reset. And remember not to overload yourself, you can’t make everyone happy."The limited circle is pure.” — Franz KafkaTips to Help you Keep a Healthy Social Life(even when you don’t want one)…We all need alone time.Some of us need more than others and that’s ok. Just remember there’s a wonderful world out there with a lot of amazing people who can enrich your life and offer you a support system. Work at balancing your home and social lives.Choose your people wisely.It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.Do nice things for yourself.Take yourself out to a fancy restaurant, buy the shoes you’ve been eyeing up, pick up a hobby. It’s time to be good to you!But what do I know...?Hello! I’m family psychologist Omar Leon.Why do I know so much about being an introvert? Well, because I am one!I studied psychology at Yale University. I’ve written multiple books and taught countless lectures on the subject.I’ve been practicing in my hometown for over twenty years, and I love helping people grow and learn how to be their best selves, under any circumstances!Looking for a little extra guidance?Check out these resources...Read this blog post where I give tips on how to live your best life as an introvert in an extrovert society.Follow me on Facebook for daily musings and links to helpful resources.Book a 15 minute consultation with yours truly and we’ll come up with some strategies tailored just for your unique brand of introversion.P.S. Don’t forget to check your email! I’ll be in there with more tips to transform your life...
  • 2.
    You're a... Thinking Introvert! 
    You’re a daydreamer and you’re totally ok with it! You spend a lot of time in your head because you enjoy your company. You live a rich inner life and are usually in tune with your emotions. You love getting lost in a good book and are quite creative. You love music and may even play an instrument. You are arguably more self-aware and introspective than your introvert counterparts. You love studying and learning. You’re often found with your nose in a book.Don’t forget about your friends’ lives and feelings. And if you need a little extra time to process, don’t be afraid to ask for it. Maintaining healthy relationships will keep you in touch with the rest of the world while providing inspiration for your creative endeavors.“There’s a difference between preferring books to parties and preferring sixteen cats to seeing the light of day." — Lauren MorrillTips to Help you Keep a Healthy Social Life(even when you don’t want one)…We all need alone time.Some of us need more than others and that’s ok. Just remember there’s a wonderful world out there with a lot of amazing people who can enrich your life and offer you a support system. Work at balancing your home and social lives.Choose your people wisely.It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.Do nice things for yourself.Take yourself out to a fancy restaurant, buy the shoes you’ve been eyeing up, pick up a hobby. It’s time to be good to you!But what do I know...?Hello! I’m family psychologist Omar Leon.Why do I know so much about being an introvert? Well, because I am one!I studied psychology at Yale University. I’ve written multiple books and taught countless lectures on the subject.I’ve been practicing in my hometown for over twenty years, and I love helping people grow and learn how to be their best selves, under any circumstances!Looking for a little extra guidance?Check out these resources...Read this blog post where I give tips on how to live your best life as an introvert in an extrovert society.Follow me on Facebook for daily musings and links to helpful resources.Book a 15 minute consultation with yours truly and we’ll come up with some strategies tailored just for your unique brand of introversion.P.S. Don’t forget to check your email! I’ll be in there with more tips to transform your life...
  • 3.
    You're a... Anxious Introvert! 
    You don’t love socializing and you’re ok with it. You generally feel awkward in social settings, so you tend to avoid them at all costs.You may feel you’re a bit lacking in the social skills department which can make you self-conscious; you can’t stand the feeling of eyes on you as you enter a room. And even when you’re surrounded by close friends, you can feel completely alone.You can really get inside your own head, sometimes ruminating for hours or even days. Keep a journal to jot these obsessive thoughts down and do something good for yourself each day. Get out into nature and find a hobby that satisfies the mind. And remember it’s ok to reach out for help from a close friend or even a therapist to help you learn strategies to overcome your anxieties.“Telling an introvert to go to a party is like telling a saint to go to Hell." — Criss JamiTips to Help you Keep a Healthy Social Life(even when you don’t want one)…We all need alone time.Some of us need more than others and that’s ok. Just remember there’s a wonderful world out there with a lot of amazing people who can enrich your life and offer you a support system. Work at balancing your home and social lives.Choose your people wisely.It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.Do nice things for yourself.Take yourself out to a fancy restaurant, buy the shoes you’ve been eyeing up, pick up a hobby. It’s time to be good to you!But what do I know...?Hello! I’m family psychologist Omar Leon.Why do I know so much about being an introvert? Well, because I am one!I studied psychology at Yale University. I’ve written multiple books and taught countless lectures on the subject.I’ve been practicing in my hometown for over twenty years, and I love helping people grow and learn how to be their best selves, under any circumstances!Looking for a little extra guidance?Check out these resources...Read this blog post where I give tips on how to live your best life as an introvert in an extrovert society.Follow me on Facebook for daily musings and links to helpful resources.Book a 15 minute consultation with yours truly and we’ll come up with some strategies tailored just for your unique brand of introversion.P.S. Don’t forget to check your email! I’ll be in there with more tips to transform your life...
  • 4.
    You're a... Restrained Introvert! 
    You’re the quiet one! It takes you a little longer to open up to new people in your life, but if they can practice patience with you, they’ll have a loyal friend for life.You may be seen as reserved or even sluggish; you need to take your time to prepare for the day or for a special event. Remember, it’s ok to give yourself extra time. Give people a warning and they’ll wait for you.You prefer to make plans over spontaneous activities, and this can sometimes lead to you feeling left out and therefore isolated. Cultivate an introvert-friendly lifestyle, including friends and family who make plans and stick to them. “The only problem with seeing people you know is that they know you." — Brent RunyonTips to Help you Keep a Healthy Social Life(even when you don’t want one)…We all need alone time.Some of us need more than others and that’s ok. Just remember there’s a wonderful world out there with a lot of amazing people who can enrich your life and offer you a support system. Work at balancing your home and social lives.Choose your people wisely.It’s ok to take your time to get to know someone before letting them into your life. It’s also ok to walk away from a relationship that isn’t a good fit. If someone is too spontaneous or high energy for you, put some distance between you to relieve tension. There are so many fish in the sea.Do nice things for yourself.Take yourself out to a fancy restaurant, buy the shoes you’ve been eyeing up, pick up a hobby. It’s time to be good to you!But what do I know...?Hello! I’m family psychologist Omar Leon.Why do I know so much about being an introvert? Well, because I am one!I studied psychology at Yale University. I’ve written multiple books and taught countless lectures on the subject.I’ve been practicing in my hometown for over twenty years, and I love helping people grow and learn how to be their best selves, under any circumstances!Looking for a little extra guidance?Check out these resources...Read this blog post where I give tips on how to live your best life as an introvert in an extrovert society.Follow me on Facebook for daily musings and links to helpful resources.Book a 15 minute consultation with yours truly and we’ll come up with some strategies tailored just for your unique brand of introversion.P.S. Don’t forget to check your email! I’ll be in there with more tips to transform your life...