Your best body biohack is Intermittent fasting!
You've been working so hard to manage your health, weight, and energy and just getting more of the same. Packing around stubborn extra pounds, feeling sluggish, less than vital, and can’t figure out why. It’s not your fault, you did everything you were told. Much of the information about nutrition is outdated and general medicine hasn’t caught up yet. Once we define a tried and true roadmap the adventure toward health can truly begin.Are you sick of figuring out what healthy food looks like for your unique metabolic system? Even when you eat the way your doctor recommends and get plenty of exercise you just can’t seem to budge the scale? Be so proud for never giving up on yourself, it’s all about to pay off for you!I see you, friend, you’re SO not alone.The thing is, when you eat lots of small meals or graze all day you give your body the message that it needs to keep pumping out insulin. Insulin is known as the fat storage hormone. So when there’s too much flowing, your body makes fat cells to store it. Excess insulin causes a whole host of problems which I can fill you in on when you book your free consultation!When you hold off eating for short, controlled periods of time and stop the steady influx of insulin you’re actually training your body to burn the stored fat as energy!Are you ready to become a fat burner?Let’s do this!"Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them.”— Dr. Jason Fung🌟LET YOURSELF GLOW!🌟Here Are the 3 Tools You Need to get started on your radical wellness journey.1. Set the stage, start at the beginning!It might sound elementary but starting at the beginning might be the most important thing to keep in mind when embarking on a health journey! Maslow's Hierarchy of Needs has basic physical needs at it’s foundation. Let’s face it, if you’re living in stressful situations and your foundation is shaky you’re destined to fail at your big lofty health goals. Setting the stage:Surround yourself with healthy spaces and people! Clean your kitchen of toxins and purge the clutter so you love coming home.Prioritize and build self-care into your schedule like your life depends on it! (because it does)Dust off that journal, pick up your favorite pen, and write down your dreams and goals. You are 42% more likely to achieve the goals you write down!Health is happiness, and vice versa! 2. MeditationThe essential first step of making big lifestyle changes is developing a strong mindset. So you can make informed decisions and stick to them. Once your mind makes a commitment, nothing can stand in your way. Meditation is a powerful way to listen to your body’s wisdom.A great meditation ritual is to create a sacred space where you can be alone and peaceful for small chunks of time everyday. Make it a daily ritual by lighting a candle, incense, or diffuse some grapefruit and peppermint essential oils. Sink into the present moment!Visit the Sweet Spot Body Coaching Youtube channel to find over 100 guided meditations specifically for healing mindset.“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it's own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.”― Wim Hof, Becoming the Iceman3. Check out my ever growing list of experts to learn from.One of my top tips for success in a new lifestyle is “never stop learning”. Knowledge is a powerful force field when navigating complex healing decisions. Let me introduce myself!...Hey curious bio-hacker! I'm Evelyn Birch, the face behind Sweet Spot Body Coaching. I’m a nutritionist and biohacking researcher turned passionate women’s health coach.I've been where you are, going doctor to doctor trying to figure out why I had so many weird ailments and never getting any traction! I developed challenging autoimmune conditions after my first child was born. That led me to seeking for answers as my body slowly broke down. Not one to ever give up having the best quality of life I could, I began researching the miraculous results many biohackers were having.After years of experimenting I’m thrilled to report I am healthy, strong, and vibrant. I’ve been able to live my best life as a mom, a friend, and a coach.Through workshops and 1-on-1 healing sessions, I've helped 1000s of people to find more happiness and vitality. My specialty is helping people with auto-immune disorders improve their quality of life. Check out the miracles page to read my clients' success stories! If you're struggling with chronic illness, it's my intention that this work helps you to feel healthy, strong, and happy. 🍏💗 💖 Tune In With these Resources!👇💖Tune in to my Sweet Spot Body Coaching Podcast. You'll learn my easy to understand healing tricks to feel better fast. I share several of the secret tools I've held close for the last decade. 😉 Let me figure out the science so you can feel fantastic.Use this 50% off coupon for comprehensive genetic testing. Get the full picture of what your body is desperately trying to tell you. Having a road map to health takes all the guess-work out of it. Book a free 15-minute session with me. We'll start by discussing your top 3 stubborn symptoms you’d like to address. Then I'll help you create a plan of action so you can get started feeling better as soon as possible.“Physician, heal thyself: then wilt thou also heal thy patient. Let it be his best cure to see with his eyes him who maketh himself whole.”― Friedrich NietzscheOH WAIT, there’s more...Check your email for your foundational wellness toolkit! I'll be sharing more healing techniques with you over the next several days, so you can get inspired. 🌻✨For many of my students, health concerns were the catalyst to dive deep into healing all aspects of their life. Many of my past students and clients have gone on to be healers and coaches after following my comprehensive healing plan. If you are struggling with physical, emotional, or mental health… chances are that a tailor made nutrition protocol will start you out positively transforming all areas of your life. 🌈 Here's to healing, body, mind, and soul! 🌈