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What's your clear skin IQ?

Test your know how, gain a lil' wisdom, and find out your next best steps to an acne-free life!

Quiz Questions

  • 1.
    How many skin cells do you shed per hour?
    • A.
      About 30,000
    • B.
      Just under 1,000,000
    • C.
      Just over 2,000,000
      (Correct Answer)
      Explanation: Yup! You shed between 30,000-40,000 skin cells EVERY second. That’s why it’s so important to exfoliate regularly!
  • 2.
    Cutting your fat intake is good for your skin...
    • A.
      True
    • B.
      False
      (Correct Answer)
      Explanation: F! Getting enough (and the right combination!) of Omega 3s and Omega 6s is critical to helping your body produce new skin cells and sebum.
  • 3.
    Fermented foods are bad for your skin...
    • A.
      True
    • B.
      False
      (Correct Answer)
      Explanation: F! Having a healthy gut biome is crucial to skin health and fermented foods are one of the best ways to ensure you’ve got one. Studies show that people with clear skin produce 20% more bacteria than those with acne.
  • 4.
    How often should you clean your pillowcase to prevent a break out?
    • A.
      Every couple of days!
      (Correct Answer)
      Explanation: A! If you’re acne prone, you should clean your pillowcases every couple of days to prevent breakouts.
    • B.
      Once a week
    • C.
      Pillowcases cause breakouts?
  • 5.
    Ice cubes can help you get rid of a pimple...
    • A.
      True
      (Correct Answer)
      Explanation: True! Ice can reduce swelling, shorten a pimple’s lifespan, get rid of redness, and make it less painful.
    • B.
      False
  • 6.
    How often should you clean your makeup brushes?
    • A.
      Once a week! Religiously...
      (Correct Answer)
      Explanation: A! Regularly cleaning your make-up brushes is key to keeping your skin clear. Use water or a very gentle cleanser and remember to hang upside down to dry.
    • B.
      Once a month
    • C.
      Um...Once a year?
  • 7.
    Which vitamins are you most likely deficient in if you’ve got bad acne?
    • A.
      Vitamin A
    • B.
      Vitamin E
    • C.
    • D.
      All three!
      (Correct Answer)
      Explanation: D! Scientists haven’t quite figured out why, but most acne sufferers are deficient in all 3. Try eating more carrots, dark leafy greens, almonds, olives, pumpkin seeds, and sunflower seeds to help replenish those nutrients!
  • 8.
    You only need to drink 4 glasses of water per day to keep your skin healthy...
    • A.
      True🚰
    • B.
      False
      (Correct Answer)
      Explanation: F! You should drink at least 8 glasses of water per day to help your body flush toxins and keep your skin clear.
  • 9.
    Acne prone skin is always oily...
    • A.
      True
    • B.
      False
      (Correct Answer)
      Explanation: F! Breakouts happen no matter your skin type. Oily, dry, combination: it’s all a risk for clogged pores and pimples.
  • 10.
    It’s fine for you to fall asleep with your make-up on every once in a while...
    • A.
    • B.
      False
      (Correct Answer)
      Explanation: F! Besides drinking enough water and getting enough nutrients, the best thing you can do to keep your skin clear is clean the pollution of the day away and give it some good moisture before you go to bed.

Quiz Outcomes

  • 1.
    0 to 3 correct:
    You're A...Clear Skin Rookie 
    You’re at the beginning of your clear skin journey — and that’s a good thing! Because when you’re just getting started: you can see huge results by implementing small changes!Now that you know you’re shedding between 30k and 40k skin cells every second, you’ll start to understand the benefits of exfoliation. And now that you know how important vitamins and minerals are for healing your skin, you can start adding more nutrient dense foods to your diet.Remember: every journey starts with one small step. And completing this quiz was your first step to becoming way more clear skin savvy!“IT'S NEVER TOO LATE. It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment.”― Jana ElstonThe truth is, you can heal your skin from the inside out! Here are some quick tips to help you get there:1. Invest in organic, sulfate and paraben free products. The gentler you are with your face, the easier it will be for it to heal.2. Drink your water! The best way to cleanse is from the inside out! (But you’ve still gotta wash that make-up and pollution off. Every night.)3. Moisturize. Moisturize. Moisturize. Find a face oil or cream that works for your skin, then give it all it needs. Even if you’ve got an oily face. Once your skin is properly hydrated, oil production should even out. And your skin will heal.Hi👋! I’m Jennie Lee, the face and brains behind Clear Skin: the Natural Way. I suffered from horrible acne for years before I learned how to properly take care of my skin — from the inside out.Once I healed my gut and started taking loving care of my skin, everything changed. And there’s nothing I want more than the same for you.So read on for some more helpful info, and drop me a line if there’s anyway I can help you, boo!More resources on healing your skin from the inside out: The Natural Way.1. Check out my Natural Way blog. I post a new article or video once a week.2. Join our Heal Your Skin Facebook group. We’re a community of fellow acne-healers and we’re here to answer your questions, share our clear skin wins, and support you on your journey to become acne free.3. Hop on a free 15 minute call with me so that I can give you curated recommendations on products that will work for you!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can heal your skin from the inside out!
  • 2.
    4 to 7 correct:
    You're A...Clear Skin Novice
    You know the importance of cleansing the make-up and pollution off of your face every night and you’re doing your best to get your water in.You’ve started cleaning your make-up brushes more regularly and you’re more than aware that clean, fresh foods will help your skin to heal.Wouldn’t it be nice if your skin went along with your savvy skin-self-care plan?"I’m a big believer in that if you focus on good skincare, you really won’t need a lot of make-up" – Demi Moore.The truth is, you can heal your skin from the inside out! Here are some quick tips to help you get there:1. Invest in organic, sulfate and paraben free products. The gentler you are with your face, the easier it will be for it to heal.2. Drink your water! The best way to cleanse is from the inside out! (But you’ve still gotta wash that make-up and pollution off. Every night.)3. Moisturize. Moisturize. Moisturize. Find a face oil or cream that works for your skin, then give it all it needs. Even if you’ve got an oily face. Once your skin is properly hydrated, oil production should even out. And your skin will heal.Hi👋! I’m Jennie Lee, the face and brains behind Clear Skin: the Natural Way.I suffered from horrible acne for years before I learned how to properly take care of my skin — from the inside out.Once I healed my gut and started taking loving care of my skin, everything changed. And there’s nothing I want more than the same for you.So read on for some more helpful info, and drop me a line if there’s anyway I can help you, boo!More resources on healing your skin from the inside out: The Natural Way.1. Check out my Natural Way blog. I post a new article or video once a week.2. Join our Heal Your Skin Facebook group. We’re a community of fellow acne-healers and we’re here to answer your questions, share our clear skin wins, and support you on your journey to become acne free.3. Hop on a free 15 minute call with me so that I can give you curated recommendations on products that will work for you!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can heal your skin from the inside out!
  • 3.
    8 to 10 correct:
    You're A...Clear Skin Expert
    When it comes to taking care of your skin from the inside out, you could write the book!You know when to clean your pillowcases and make-up brushes, which foods to eat to make sure that your skin stays as healthy as possible, and you’re always sure to wash your face before you go to sleep!Wouldn’t it be nice if your skin went along with your savvy skin-self-care plan?"Be good to your skin. You’ll wear it every day for the rest of your life" – Renée RouleauThe truth is, you can heal your skin from the inside out! Here are some quick tips to help you get there:1. Invest in organic, sulfate and paraben free products. The gentler you are with your face, the easier it will be for it to heal.2. Drink your water! The best way to cleanse is from the inside out! (But you’ve still gotta wash that make-up and pollution off. Every night.)3. Moisturize. Moisturize. Moisturize. Find a face oil or cream that works for your skin, then give it all it needs. Even if you’ve got an oily face. Once your skin is properly hydrated, oil production should even out. And your skin will heal.Hi👋! I’m Jennie Lee, the face and brains behind Clear Skin: the Natural Way. I suffered from horrible acne for years before I learned how to properly take care of my skin — from the inside out.Once I healed my gut and started taking loving care of my skin, everything changed. And there’s nothing I want more than the same for you.So read on for some more helpful info, and drop me a line if there’s anyway I can help you, boo!More resources on healing your skin from the inside out: The Natural Way.1. Check out my Natural Way blog. I post a new article or video once a week.2. Join our Heal Your Skin Facebook group. We’re a community of fellow acne-healers and we’re here to answer your questions, share our clear skin wins, and support you on your journey to become acne free.3. Hop on a free 15 minute call with me so that I can give you curated recommendations on products that will work for you!And look out for me in your inbox, because I’ll be jumping in there soon with some more info about how you can heal your skin from the inside out!