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What's Your Yoga Style?

Take this quiz to find out which yoga class to try.Whether you're just starting out or practice regularly,this quiz will help you find the perfect class for you and let you know exactly what to expect.

Quiz Questions

  • 1.
    Have you been to a yoga class before?
    • A.
      Have never tried it before
      (Correlates to: Hatha Yoga, Restorative Yoga, Slow Flow Yoga)
    • B.
      I fit yoga into my schedule as much as I can
      (Correlates to: Hatha Yoga, Vinyasa Yoga, Yin Yoga)
    • C.
      In love with it, looking for a new experience
      (Correlates to: Anusara Yoga, Kundalini Yoga)
    • D.
      I've gone to a couple classes
      (Correlates to: Hatha Yoga, Slow Flow Yoga)
  • 2.
    Is your main objective to relax?
    • A.
      Yes - I basically want to go to sleep
      (Correlates to: Restorative Yoga, Yin Yoga)
    • B.
      Nah I want to move fast
      (Correlates to: Anusara Yoga, Bikram Yoga, Vinyasa Yoga)
    • C.
      Somewhere in between
      (Correlates to: Hatha Yoga, Kundalini Yoga, Slow Flow Yoga)
  • 3.
    Do you want a strength based workout?
    • A.
      Yes, yes, yes!
      (Correlates to: Ashtanga Yoga, Bikram Yoga, Vinyasa Yoga)
    • B.
      Not my top priority
      (Correlates to: Kundalini Yoga, Restorative Yoga, Yin Yoga)
    • C.
      In between, flexibility and strength equally
      (Correlates to: Anusara Yoga, Hatha Yoga, Iyengar Yoga, Slow Flow Yoga)
  • 4.
    Are you artistic or analytical?
    • A.
      I'm the new Van gogh
      (Correlates to: Anusara Yoga, Kundalini Yoga, Restorative Yoga, Vinyasa Yoga)
    • B.
      I like doodling
      (Correlates to: Hatha Yoga, Slow Flow Yoga, Yin Yoga)
    • C.
      Organized & structured
      (Correlates to: Ashtanga Yoga, Bikram Yoga, Iyengar Yoga)
  • 5.
    Do you want to increase your heart rate?
    • A.
      Yes! When I work out I need to raise my heart rate for sure
      (Correlates to: Ashtanga Yoga, Bikram Yoga, Vinyasa Yoga)
    • B.
      Sometimes, but not too fast
      (Correlates to: Anusara Yoga, Hatha Yoga, Iyengar Yoga, Kundalini Yoga)
    • C.
      No, not at all
      (Correlates to: Restorative Yoga, Yin Yoga)
  • 6.
    How do you typically deal with stress?
    • A.
      Talking it out with friends
      (Correlates to: Anusara Yoga, Vinyasa Yoga)
    • B.
      Sweat it out
      (Correlates to: Ashtanga Yoga, Bikram Yoga)
    • C.
      Meditating/Journaling
      (Correlates to: Slow Flow Yoga, Yin Yoga)
    • D.
      Don't think about it!
      (Correlates to: Hatha Yoga, Iyengar Yoga)
    • E.
      Obsess over it
      (Correlates to: Kundalini Yoga)
    • F.
      Rest
      (Correlates to: Restorative Yoga)
  • 7.
    Would you like a yoga teacher to explain some anatomy during your class?
    • A.
      Not particularly, I just wanna chill and flow
      (Correlates to: Bikram Yoga, Kundalini Yoga, Restorative Yoga, Vinyasa Yoga)
    • B.
      Maybe - would like to learn about it
      (Correlates to: Anusara Yoga, Yin Yoga)
    • C.
      Yes - want to keep my body safe
      (Correlates to: Hatha Yoga, Iyengar Yoga, Slow Flow Yoga)
  • 8.
    Would you like to learn the same sequence or change it up?
    • A.
      Same sequence
      (Correlates to: Ashtanga Yoga, Bikram Yoga)
    • B.
      Change it up
      (Correlates to: Anusara Yoga, Slow Flow Yoga, Vinyasa Yoga)
    • C.
      No preference here
      (Correlates to: Hatha Yoga, Iyengar Yoga, Slow Flow Yoga)
  • 9.
    How do you want to feel after class?
    • A.
      Sweaty and red in my face
      (Correlates to: Ashtanga Yoga, Bikram Yoga)
    • B.
      Like I just woke up
      (Correlates to: Restorative Yoga, Yin Yoga)
    • C.
      Refreshed and renewed
      (Correlates to: Hatha Yoga, Kundalini Yoga, Slow Flow Yoga)
  • 10.
    What is your lifestyle like?
    • A.
      Pretty sedentary
      (Correlates to: Hatha Yoga, Iyengar Yoga, Kundalini Yoga, Slow Flow Yoga)
    • B.
      I'd say its normal, I move around a decent bit
      (Correlates to: Slow Flow Yoga, Vinyasa Yoga, Yin Yoga)
    • C.
      Can't stop, won't stop moving
      (Correlates to: Kundalini Yoga, Restorative Yoga, Slow Flow Yoga, Yin Yoga)
  • 11.
    Would you say you're naturally flexible?
    • A.
      Heck to the no
      (Correlates to: Hatha Yoga, Slow Flow Yoga, Yin Yoga)
    • B.
      Somewhat, depends!
      (Correlates to: Anusara Yoga, Iyengar Yoga)
    • C.
      Yes I am
      (Correlates to: Ashtanga Yoga, Kundalini Yoga, Vinyasa Yoga)

Quiz Outcomes

  • 1.
    Anusara Yoga
    You received Anusara Yoga because you want a more alignment focused practice that is artistic, flowy, and has a spiritual side to it. Now, do some googling and see if there are any Anusara teachers in your local area. Click below to read more information on the benefits.
  • 2.
    Ashtanga Yoga
    You received Ashtanga Yoga because you are a methodic, analytical person who loves to learn new things. Also, you want a workout to sweat it out on your yoga mat. Now, go see if there are any Ashtanga studios or teachers in your local area and have some fun! (Can also be practice Ashtanga in a Mysore Class). Click below to read more information on the benefits.
  • 3.
    Bikram Yoga
    You received Bikram Yoga because you love the heat and want a physically demanding work out, that will make you sweat. Also, because you'd like to learn a set sequence to help you remember poses quicker. Now, do some googling to find the nearest Bikram studio to you (also can be known as Hot Yoga). Click below to read more information on the benefits.
  • 4.
    Hatha Yoga
    You received Hatha Yoga because you would like to hold poses for a little bit longer to familiarize yourself with them, you may be newer to yoga, and interested in toning your muscles while also relaxing. Now, do some googling and see if there are any Hatha classes in your local area. Click below to read more information on the benefits.
  • 5.
    Iyengar Yoga
    You received Iyengar Yoga because you are someone that wants to learn how to gain flexibility and strength in an alignment-based way, with the help from props. Now, do some googling and see if there are any Iyengar studios in your local area. Click below to read more information on the benefits.
  • 6.
    Kundalini Yoga
    You received Kundalini Yoga because you're an artsy person (interested in chanting), spiritually inclined, and not very focused on anatomy. Now, do some googling and see if there are any Kundalini teachers in your local area. Click below to read more information on the benefits.
  • 7.
    Restorative Yoga
    You received Restorative Yoga because you are wanting to de-stress, relax, and rejuvenate your body and mind while also gently stretching. Now, do some googling and see if there are any Restorative classes in your local area. Click below to read more information on the benefits.
  • 8.
    Slow Flow Yoga
    You received Slow Flow Yoga because you may be newer to yoga, want to breathe deep and move your body intentionally, but would like to learn the poses before moving too quickly. Now, do some googling and see if there are any Slow Flow classes in your local area (may also be called gentle or soothing yoga). Click below to read more information on the benefits.
  • 9.
    Vinyasa Yoga
    You received Vinyasa Yoga because you are wanting to get your heart rate up and sweat a little bit, let go of your thoughts and just move in different ways. Now, do some googling and see if there are any Vinyasa-based classes in your local area (also will be called flow yoga or power yoga). Click below to read more information on the benefits.
  • 10.
    Yin Yoga
    You received Yin Yoga because you want to hold poses longer, let your mind turn inwards, and stretch really deep all while relaxing. Now, do some googling and see if there are any Yin classes in your local area. Click below to read more information on the benefits.