You are... Earth 🌿
As an earth personality, you're gifted at grounding down. When a crisis comes your way, you keep your composure. To others, it seems like you've got everything together – even when you may feel the opposite. You're a creative, critical thinker and rarely lose sight of what's truly important.“It takes a lifetime of practice, persistence, and commitment to unearth just a few elements of our personality.” – Prem JagyasiReady to Reconnect with Yourself? Read on, Friend...1) JournalGet in touch with your thoughts by writing them down. It doesn't have to be a long, drawnout process, simply set aside 15-30 minutes in the evening to spell out your emotions without judgement. At first, it might feel like just another pesky task to cross off your to-dos, but I promise it'll be worth it – journaling is a powerful tool for relieving the negativity that might be clouding your vision.2) Take a Digital DetoxMaybe you saw this tip coming – don't worry, taking a break from social media is less scary than it sounds. Facebook, Instagram, and similar networking sites make it SO easy to get caught up in self-criticism. We want our lives to look just as good as celebrities.' The next time you catch yourself in a spiral of comparison, shut your phone off and take a break for a couple hours. Nothing on the Net is worth your health and happiness.3) ExploreHumans are made to move, friend – so lace-up your hiking boots or pull your bike out of storage, get out of the city, and hit the trails. Try mixing it up by exploring a new scene that stirs your imagination. It doesn't have to be on the other side of the country, sometimes the best hidden gems are right in our own backyards. Make a point of noticing all the little, easily taken for granted things: fresh air, chirping birds, and the smell of spruce.Take a Break From Scrolling – Let Me Introduce Myself...Hey there, I'm Heather Rogers, founder and CEO of Heather Healing Co. I help spirited folks reach their health goals. Whether its losing weight, sleeping deeper, or lowering levels of anxiety and stress, my 1:1 coaching services can make a life-changing difference.If you're burnt out from chasing achievements and shiny objects, if you've woke to the truth that you deserve a healthy, happy life, this is the right place for you...I offer a range of healing products to ease your restoration. My new lavender bath salts are sure to soothe your nervous system so you can get a full 8 hours of rest and give your body time to repair and recover.Looking for a Little Extra Guidance? Check Out These 3 Resources1) Read this post on my blog. It's a deep dive into my morning routine – I don't just tell you what I do, I give you the full why.2) Download my free PDF grocery list. If you've ever felt overwhelmed while picking out your weekly fruits and veggies, this is for you!3) Book a consultation with me. Think we'd be a perfect fit? Find out for sure by filling me in on your health goals in-person.P.S. Expect to See Me in You Inbox With More Tips For Living in Alignment with Your Nature!