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Quiz Questions

  • 1.
    Which exercise boosts metabolism 24 hours a day, seven days a week?
  • 2.
    This exercise toy uses your own body weight to loosen tight muscles and improve blood flow.
  • 3.
    What is the best way to rehydrate after exercise? 
  • 4.
    How much high-intensity exercise (such as jogging) should you strive for each week?
    • A.
      30 minutes a week 
      (0 points)
    • B.
      120 minutes a week 
      (0 points)
    • C.
      140 minutes a week 
      (0 points)
    • D.
      75 minutes a week
      (1 points)
  • 5.
    Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent. 
    • A.
      Arthritis 
      (0 points)
    • B.
      Heart disease 
      (0 points)
    • C.
      Diabetes 
      (1 points)
    • D.
      Emphysema
      (0 points)

Quiz Outcomes

  • 1.
    0 to 1 points:
    Seriously, when was the last time you worked out mate?
    You have some idea about some fitness facts or else you are really good at guessing! Either way, GOOD GOING!
  • 2.
    2 to 3 points:
    Woah! You are half way there!
    You are aware of things related to fitness. Good going!
  • 3.
    4 to 5 points:
    DEMN! Are you the fitness God?!
    You know the fitness world inside out!