Find your type of fit

Image Source

Find your lifestyle, find your happiness, find your type of fit!Fit can mean a number of different things, as we are all different. By dictionary definition it means ‘in good health’.Take our quiz to find what fit means to you.

Quiz Questions

• 1.
  How many times a week do you currently exercise?

  • A.
    I sometimes go for a walk at lunchtime 

    (Correlates to: Kick-start a new routine)
  • B.
    1-3 times a week

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
  • C.
    4-7 times a week

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • D.
    I don't have time to exercise 

    (Correlates to: Put yourself first , Kick-start a new routine)
• 2.
  How do you feel when you wake up?

  • A.
    Tired

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • B.
    Sore

    (Correlates to: Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • C.
    Energised

    (Correlates to: It's time to switch it up!)
  • D.
    Excited to start my day

    (Correlates to: Get back into your rhythm , It's time to switch it up!)
  • E.
    Stressed

    (Correlates to: Put yourself first , Kick-start a new routine, It's time to switch it up!)
• 3.
  How do you feel when you go to sleep?

  • A.
    Tired

    (Correlates to: Put yourself first , Kick-start a new routine)
  • B.
    Sore

    (Correlates to: Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • C.
    Calm and ready to rest 

    (Correlates to: Put yourself first , Get back into your rhythm )
  • D.
    Stressed 

    (Correlates to: Put yourself first , Kick-start a new routine, It's time to switch it up!)
  • E.
    What's sleep?

    (Correlates to: Kick-start a new routine)
• 4.
  What's your favourite movie genre?

  • A.
    Thriller

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • B.
    Comedy 

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • C.
    Romantic

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • D.
    Action

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • E.
    Horror

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
• 5.
  What is your favourite meal of the day?

  • A.
    Breakfast, there's so many choices

    (Correlates to: Put yourself first , Get back into your rhythm )
  • B.
    Lunch

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
  • C.
    Dinner, I love cooking 

    (Correlates to: Get back into your rhythm , It's time to switch it up!)
  • D.
    Dessert, who doesn't love dessert?

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
• 6.
  What are you currently looking forward too? 

  • A.
    I have a big celebration coming up 

    (Correlates to: Put yourself first , Kick-start a new routine, It's time to switch it up!)
  • B.
    The weekend 

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
  • C.
    Summer

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • D.
    A holiday

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
• 7.
  This year, I will...

  • A.
    Focus on myself

    (Correlates to: Put yourself first , Kick-start a new routine)
  • B.
    Get out of a bad relationship 

    (Correlates to: Put yourself first , Kick-start a new routine, It's time to switch it up!)
  • C.
    Live a balanced life

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
  • D.
    Create a life I love

    (Correlates to: Put yourself first , Kick-start a new routine)
• 8.
  What's your main health goal? 

  • A.
    I want to feel happy, healthy and beautiful every day

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine)
  • B.
    Become stronger 

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • C.
    Drink more water 

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine)
  • D.
    Stop dieting and live a balanced life

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • E.
    Learn to meditate 

    (Correlates to: Put yourself first , It's time to switch it up!)
  • F.
    Lose weight 

    (Correlates to: Put yourself first , Kick-start a new routine)
  • G.
    Tone up 

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
• 9.
  What is your go-to exercise?

  • A.
    A walk around the block 

    (Correlates to: Put yourself first , It's time to switch it up!)
  • B.
    HIIT training 

    (Correlates to: Kick-start a new routine)
  • C.
    My own weights workout 

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • D.
    Pilates or yoga

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • E.
    Running 

    (Correlates to: Put yourself first , Kick-start a new routine)
  • F.
    A group fitness class

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
• 10.
  How would you rate your mental health?

  • A.
    Poor, I don't prioritise myself or my mental health 

    (Correlates to: Put yourself first , Kick-start a new routine, It's time to switch it up!)
  • B.
    Good, but I want to prioritise myself more

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
  • C.
    Great, I put myself first every day 

    (Correlates to: Put yourself first , Kick-start a new routine)
• 11.
  When do you feel your best?

  • A.
    In the morning, after a big sleep 

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • B.
    After a workout, because ENDROPHINS!

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
  • C.
    After I meditate

    (Correlates to: Put yourself first )
  • D.
    Following a catch up with friends 

    (Correlates to: Put yourself first , It's time to switch it up!)
• 12.
  What is your go-to takeaway?

  • A.
    Fish and chips

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • B.
    Chinese or Thai

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • C.
    Indian

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • D.
    Italian

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • E.
    BBQ

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
• 13.
  How many hours do you generally sleep each night? 

  • A.
    Less than 5

    (Correlates to: Put yourself first , Kick-start a new routine)
  • B.
    5-6 hours

    (Correlates to: Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
  • C.
    7-8 hours

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
  • D.
    I need a solid 9 hours

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • E.
    More than 9 hours

    (Correlates to: It's time to switch it up!)
• 14.
  You have the morning off, what do you do? 

  • A.
    Sleep in because I stayed up late

    (Correlates to: Put yourself first , Kick-start a new routine, It's time to switch it up!)
  • B.
    Wake up at my usual time and head to the gym 

    (Correlates to: Put yourself first , Kick-start a new routine)
  • C.
    Go for a walk with my friends then head out for brunch 

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • D.
    Lay in bed and read

    (Correlates to: Get back into your rhythm , Kick-start a new routine, It's time to switch it up!)
• 15.
  Your appetite

  • A.
    I have a great appetite and enjoy food

    (Correlates to: Get back into your rhythm , It's time to switch it up!)
  • B.
    I am very picky about food and generally have a reduced appetite

    (Correlates to: Get back into your rhythm , Kick-start a new routine)
  • C.
    I have a great appetite but eat too quick to enjoy food

    (Correlates to: Kick-start a new routine, It's time to switch it up!)
  • D.
    I am too busy to eat and don't notice when I'm hungry

    (Correlates to: Put yourself first , It's time to switch it up!)
• 16.
  You are going through a tough time, how do you cope? 

  • A.
    Chat it through with friends

    (Correlates to: Put yourself first , It's time to switch it up!)
  • B.
    Meditate and write down all my thoughts 

    (Correlates to: Put yourself first , Get back into your rhythm , Kick-start a new routine)
  • C.
    Speak to a professional 

    (Correlates to: Put yourself first , Kick-start a new routine)
  • D.
    Keep it to myself, I will get through it 

    (Correlates to: Put yourself first , It's time to switch it up!)

Quiz Outcomes

• 1.
  Put yourself first 

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  It's time to put yourself first. This is in all aspects of your life including your health, fitness, relationships and career. We encourage you to find what works for you, what makes you happy so you can live your life on your terms. It might take time, but putting yourself first will be worth it in the end. Fernwood can help find the perfect workout routine for you to prioritise that me-time, and help you find something that you'll love! There's plenty of options on offer, it's all about finding what works for you.
• 2.
  Get back into your rhythm 

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  Are you feeling out of your usual rhythm? Have you had time off from what you really love doing in the gym? Don't worry, it happens to all of us! If you're ready to get back into routine and prioritise yourself, we have you covered. Take some time to work out your rhythm. What works for you? What do you enjoy doing? What can you be doing in and out of the gym to spend time on your health, mindset and fitness? If you're looking for something fresh to get you back into it, give our new small training program FIIT30 a try.
• 3.
  Kick-start a new routine

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  Feeling like every day is groundhog day? Sick of the same thing week in, week out? It might be time to start a new routine to inspire you! The most important thing when starting a new routine is to make sure it works for you, you're doing what you love and it suits your lifestyle. This might take some time to figure out, so try different things to see what works. You might find a different routine for each season works best, or exercising three times a week instead of three days consecutively gets better results. Not sure where to start? Enlist the expert advice of a Personal Trainer to find out what works for you.
• 4.
  It's time to switch it up!

  Image Source

  Do you get to the gym and note sure where to start? Are you not too sure what you actually enjoy doing at the gym? Do you find yourself copying everyone else, but never quite nailing the technique? Maybe its time to try something new! Group fitness classes are a great way to try a variety of workout styles and learn the basics, like how to do a squat correctly. They're also a great way to target different muscles and areas of your body in the one workout. Fernwood have a great range of group fitness classes, so you'll be sure to find something you love on the timetable. Why not challenge yourself to a new class to try each week to expand your selection? You may be surprised about what you enjoy.