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How Anxious Are you?
Take this quiz to test your anxiety!
Do you experience numbness or tingling in your hands, arms or legs?
Not at all
Sometimes
Most of the times
All the time
1 / 20
Feeling Hot or getting overheated
Not At All
Sometimes
Most of the time
All the time
2 / 20
Do you experience wobbly legs? (Legs randomly becoming weak or jelly like)
not at all
sometimes
most of the time
all the time
3 / 20
Unable to relax
Not at all
Sometimes
Most of the time
All the time
4 / 20
Fear of the worst happening
Not at all
Sometimes
Most of the time
All the time
5 / 20
Dizziness or feeling lightheaded?
Not at all
Sometimes
Most of the time
All the time
6 / 20
How often do you experience your head pounding?
Not at all
Sometimes
Most of the time
All the time
7 / 20
Do you ever feel like you are about to fall? Are you constantly bumping into things?
Not at all
Sometimes
most of the time
all the time
8 / 20
Feeling of being terrified or afraid ?
Not at all
Sometimes
Most of the time
all the time
9 / 20
Feeling Nervous
Not at all
Sometimes
Most of the time
All the time
10 / 20
Chocking feeling or sensation
Not at all
Sometimes
Most of the time
All the time
11 / 20
Trembling Hands (Hands are shaking)
Not at all
Sometimes
Most of the time
All the time
12 / 20
Shaky and Unsteady feelings
Not at all
Sometimes
Most of the time
All the time
13 / 20
Fear that you will completely loose control
Not at all
Sometimes
Most of the time
All the time
14 / 20
Do you find it difficult to breathe ?
Not at all
Sometimes
Most of the time
All the time
15 / 20
Are you fearing your death?
Not at all
Sometimes
Most of the time
All the time
16 / 20
How often do you feel scared?
Not at all
Sometimes
Most of the time
All of the time
17 / 20
Issues with indigestion (i.e burning sensations in chest or stomach, bloating, gassiness, and nausea)
Not at all
Sometimes
Most of the time
All the time
18 / 20
Feeling lightheaded
Not at all
Sometimes
Most of the time
All the time
19 / 20
How often do you get hot and/or cold sweats
Not at all
Sometimes
mOST OF the time
all the time
20 / 20
Low Anxiety
Your anxiety is on the low end. This means you can benifit from learning new and effective coping stadigies to help you mange stress. Most likely, you are unaware of your stressors and triggers. You also may have trouble knowing how to relax your mind and body.
Mild Anxiety
Your anxiety is mild. You may have significant stressors currently in your life that have a notiable inpact on your helath. You may be expeirencing quiet a few emotional and physical symtoms of anxiety that affect your everyday life. You could benifit from addressing or eliminating your current stressors. You can also benifit from learning effective relaxation techniques. It is important that you are paying attnetion to your thoughts to make sure they do not add to your anxiety. If your anxiety is not addressed you are at risk for more server symptoms and impairments.
Severe Anxiety
Your anxiety is severe. You may have significant stressors currently in your life that have a signifcant inpact on your helath. You may be expeirencing quiet a few emotional and physical symtoms of anxiety that severly impact your everyday life. You may find you are having difficulty focusing, sleeping or relating with others. You may have concerns of exessive worry and intrusitve thoughts. You could benifit from thearpy and education about anxiety. You can also benifit from learning effective relaxation techniques. It is important that you are paying attnetion to your thoughts to make sure they do not further add to your anxiety.