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How Anxious Are you?

Take this quiz to test your anxiety!

Quiz Questions

  • 1.
    Do you experience numbness or tingling in your hands, arms or legs?
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety , Severe Anxiety)
    • C.
      Most of the times
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time
      (Correlates to: Severe Anxiety)
  • 2.
    Feeling Hot or getting overheated
    • A.
      Not At All 
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 3.
    Do you experience wobbly legs? (Legs randomly becoming weak or jelly like)
    • A.
      not at all
      (Correlates to: Low Anxiety )
    • B.
      sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      all the time 
      (Correlates to: Severe Anxiety)
  • 4.
    Unable to relax
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time
      (Correlates to: Severe Anxiety)
  • 5.
    Fear of the worst happening
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 6.
    Dizziness or feeling lightheaded?
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 7.
    How often do you experience your head pounding?
    • A.
      Not at all 
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 8.
    Do you ever feel like you are about to fall? Are you constantly bumping into things?
    • A.
      Not at all 
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      all the time 
      (Correlates to: Severe Anxiety)
  • 9.
    Feeling of being terrified or afraid ?
    • A.
      Not at all 
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      all the time
      (Correlates to: Severe Anxiety)
  • 10.
    Feeling Nervous 
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 11.
    Chocking feeling or sensation
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 12.
    Trembling Hands (Hands are shaking)
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 13.
    Shaky and Unsteady feelings
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 14.
    Fear that you will completely loose control
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 15.
    Do you find it difficult to breathe ?
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 16.
    Are you fearing your death?
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 17.
    How often do you feel scared?
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All of the time 
      (Correlates to: Severe Anxiety)
  • 18.
    Issues with indigestion (i.e burning sensations in chest or stomach, bloating, gassiness, and nausea)
    • A.
      Not at all
      (Correlates to: Low Anxiety )
    • B.
      Sometimes
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 19.
    Feeling lightheaded
    • A.
      Not at all 
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      Most of the time
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      All the time 
      (Correlates to: Severe Anxiety)
  • 20.
    How often do you get hot and/or cold sweats
    • A.
      Not at all 
      (Correlates to: Low Anxiety )
    • B.
      Sometimes 
      (Correlates to: Low Anxiety , Mild Anxiety )
    • C.
      mOST OF the time 
      (Correlates to: Mild Anxiety , Severe Anxiety)
    • D.
      all the time 
      (Correlates to: Severe Anxiety)

Quiz Outcomes

  • 1.
    Low Anxiety 
    Your anxiety is on the low end. This means you can benifit from learning new and effective coping stadigies to help you mange stress. Most likely, you are unaware of your stressors and triggers. You also may have trouble knowing how to relax your mind and body.
  • 2.
    Mild Anxiety 
    Your anxiety is mild. You may have significant stressors currently in your life that have a notiable inpact on your helath. You may be expeirencing quiet a few emotional and physical symtoms of anxiety that affect your everyday life. You could benifit from addressing or eliminating your current stressors. You can also benifit from learning effective relaxation techniques. It is important that you are paying attnetion to your thoughts to make sure they do not add to your anxiety. If your anxiety is not addressed you are at risk for more server symptoms and impairments.
  • 3.
    Severe Anxiety
    Your anxiety is severe. You may have significant stressors currently in your life that have a signifcant inpact on your helath. You may be expeirencing quiet a few emotional and physical symtoms of anxiety that severly impact your everyday life. You may find you are having difficulty focusing, sleeping or relating with others. You may have concerns of exessive worry and intrusitve thoughts. You could benifit from thearpy and education about anxiety. You can also benifit from learning effective relaxation techniques. It is important that you are paying attnetion to your thoughts to make sure they do not further add to your anxiety.