Your communication suffers under stress. You may find that you feel overwhelmed by your emotions, especially in stressful situations. You probably say things you later regret or avoid conflict altogether because you don't have the skills to effectively navigate it. You probably also find it hard to calm down after you've been upset. If you'd like things to be different, you will need to become proactive. Click below to find out how you can develop the necessary skills to more effectively navigate conflict when it arises.
You communicate moderately well under stress. You probably have good relationships with some people, but other important relationships may suffer. The good news is that you can improve those relationships by developing the necessary skills to help you more effectively address conflict when it arises. Click below to get started.
11 to 15 points:
Great! You've got higher than average skills when it comes to relating & managing conflict.
You communicate fairly well under stress more often than not. You are skillful in your relationships, and you probably find that people approach you for advice. However, when so many people admire your people skills, it can be easy to lose sight of your own needs or develop compassion fatigue. You might wish to learn how to better assert yourself in some situations. It's also likely that you would make an effective leader or coach. If you'd like to fine tune your skills, or gain insight into that one relationship that causes you grief, or learn more about supporting yourself and others in managing conflict and building strong relationships, click below.