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How much do you know about your diet?

Take this quiz to find out what your diet is saying

Quiz Questions

  • 1.
    Gender
    • A.
      Male
      (1 points)
    • B.
      Female
      (1 points)
  • 2.
    How old are you?
    • A.
      Less than 30
      (4 points)
    • B.
      31-45
      (3 points)
    • C.
      46-60
      (2 points)
    • D.
      60 and older
      (1 points)
  • 3.
    How would you describe your ethnic background? (Select one) 
    • A.
      Caucasian
      (2 points)
    • B.
      African-American
      (1 points)
    • C.
      Hispanic
      (1 points)
    • D.
      Asian
      (3 points)
    • E.
      Other
      (1 points)
  • 4.
    How many fruits and vegetables do you eat daily? One serving is the size of a baseball (fresh) or a glass (juice)
  • 5.
    How would you describe your diet?
    • A.
      Low carb with larger portions of protein and fat
      (4 points)
    • B.
      Balanced with a mix of carbs, protein, and fat
      (3 points)
    • C.
      Low fat with little high-fat animal products or fried foods 
      (2 points)
    • D.
      High carb with smaller portions of protein and fat
      (1 points)
    • E.
      High carb with high fat and smaller portion of proteins
      (0 points)
  • 6.
    Do you eat ocean fish like tuna, salmon, or mackerel at least twice a week?
  • 7.
    How many servings of calcium-rich foods (e.g., milk, yogurt, cheese, fortified soy drinks) do you consume daily?
  • 8.
    What best describes the amount of exercise you get?
    • A.
      I do not exercise regularly.
      (0 points)
    • B.
      I do light exercise a few days per week.
      (1 points)
    • C.
      I exercise moderately 3 - 4 times per week.
      (2 points)
    • D.
      I do moderate-to-vigorous exercise at least 5 times each week. - 
      (3 points)
  • 9.
    Do you travel frequently?
  • 10.
    Do you get a stuffy nose or sore eyes from dust, pollen, grass or indoors?
  • 11.
    Do you live or work in a very polluted area with lots of heavy traffic, industry, smoke, or bad air?
  • 12.
    Do you smoke or have you smoked within the last year, or do you live with a smoker or work where people smoke?
  • 13.
    How often do you get an upset stomach or suffer from gas, bloating, or diarrhea?
    • A.
      Rarely
      (2 points)
    • B.
      Occasionally (a few times a month)
      (1 points)
    • C.
      Frequently (a few times a week)
      (0 points)
  • 14.
    How much sunshine do you get each day?
  • 15.
    Do you wear sunscreen every time you go outside?
  • 16.
    Do you have or live with children under 6 years old?
  • 17.
    Would you describe your energy level as high, medium, or low?
  • 18.
    Do you have trouble getting to sleep at night and are you taking medication to help you sleep?
  • 19.
    Do you spend a lot of time on the computer, or do your eyes feel tired at the end of the day?

Quiz Outcomes

  • 1.
    0 to 11 points:
    Lifestyle change siren is blasting!!!
    It seems you need to make major changes to your life style, and why wait, when you can start immediately! You need to make changes to your diet and level of activity. Not only that, you're dealing with a lot of other possible environmental hazards that are not helping your current health status. How about start by trying to meet your fruit and vegetable servings? Yes, we know how hard that is, so consider a supplement to help you meet that need. What about taking 30 minutes break every day and dance to your favorite song? Or you love to clean? Whip out that vacuum and clean for as long as you can; these are not perfect, but good start. Most importantly, we'll send you a list of top recommended supplements to start using right away and see the change in your health in a matter of days...Remember, it is your responsibility to take care of yourself. Do yourself a favor and do so; and be happy :-)
  • 2.
    12 to 23 points:
    Not too shabby...
    I love the effort you're putting in to take care of yourself, but there are additional actions that need to be taken. Step up your game by one more notch. Do an extra dance everyday or vacuum the floor one more time to get those muscles in shape and keep your heart pumping! I know how hard it is to meet all with all the recommended dietary requirements, but have you considered supplements to help fill in the gap? Remember, our bodies have so many battles to fight; physical, mental and even environmental, so a little help is never too much. Most importantly, we'll send you suggested supplements to start using right away and see a drastic improvement in your health in a matter of days. You're already crushing it, but let's just nudge you to take it up a bit...Remember, it is your responsibility to take care of yourself. Do yourself a favor and do so; and be happy :-)
  • 3.
    24 to 35 points:
    Rockstar!
    You are crushing this! You are definitely giving a lot of attention to your body. Keep on doing what your doing, you are a Rockstar! People are definitely watching you and learning from you, so even with your personal pampering, you are changing the world one at a time. Nevertheless, I will recommend that you take a daily supplement as that will help you fill in any gaps you may unconsciously gloss over. I'll send information on a highly recommended supplement that is perfect for you, regardless of your health status. Trust me, you'll notice a difference in a matter of days to weeks....