How Stressed Out Are You?

Take this quiz to see how stressed out you really are.

Click here to start

In the last month, how often have you been upset because of something that happened unexpectedly?

Never

Almost never

Sometimes

Fairly often

Very often

1 / 10

In the last month, how often have you felt that you were unable to control the important things in your life?

Never

Almost never

Sometimes

Fairly often

Very often

2 / 10

In the last month, how often have you felt nervous and stressed?

Never

Almost never

Sometimes

Fairly often

Very often

3 / 10

In the last month, how often have you felt confident about your ability to handle your personal problems?

Never

Almost never

Sometimes

Fairly often

Very often

4 / 10

In the last month, how often have you felt that things were going your way?

Never

Almost never

Sometimes

Fairly often

Very often

5 / 10

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never

Almost never

Sometimes

Fairly often

Very often

6 / 10

In the last month, how often have you been able to control irritations in your life?

Never

Almost never

Sometimes

Fairly often

Very often

7 / 10

In the last month, how often have you felt that you were on top of things?

Never

Almost never

Sometimes

Fairly often

Very often

8 / 10

In the last month, how often have you been angered because of things that happened that were outside of your control?

Never

Almost never

Sometimes

Fairly often

Very often

9 / 10

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never

Almost never

Sometimes

Fairly often

Very often

10 / 10

You scored a 0

You're Not Stressed Out!

Great news! If you scored a 0-5 on this quiz you are not stressed out. Awesome!

You scored a 6

You May Be Stressed Out Some

If you scored between a 6-13, this could possibly indicate that you are stressed out some, but you are most likely dealing with it well. Make sure you keep an eye on how stressed you are. If you feel the stress increasing, you should consider talking with someone

You scored a 14

You May Be Moderately Stressed Out

If you scored between a 14-26, this could possibly indicate you're moderately stressed out. You're probably noticing this stress on a daily basis. Maybe family and/or friends have commented on how stressed you seem. It's time to get this stress under control, take action now. Find the perfect counselor to help you.

You scored a 27

You Are Very Stressed Out

If you scored between a 27-40, this clearly indicates you're very stressed out. You must be noticing this stress on a daily basis. Your family and/or friends have most likely commented on how stressed you seem. It's time to get this stress under control, take action now. Contact someone to help you learn how to handle the stress in your life.