Is Your Mom Belly Here to Stay?
Find out if you STRESS & OVERWHELM are hindering your weight loss
Quiz Questions
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1.I typically eat __ servings of veggies per day
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A.Yuck. What's a veggie?
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B.Maybe 1 veggie a day and I'm good.
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C.Veggieholic! Veggie burgers, salads, & smoothies are my jam(Correct Answer)
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2.My fitness...
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A.What's fitness? I barely have time to breathe, let alone workout
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B.Way too tired to exercise
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C.I exercise 2-3 times per week or more!(Correct Answer)
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D.I get up from my desk and move around at work
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3.Am I a good sleeper?
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A.I get 7 or less hours of sleep and sleep through the night
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B.I get 7 or less hours of sleep and wake up at night
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C.I wake up at night and it take me more than 15 min to fall back to sleep
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D.I get 8 or more hours of sleep(Correct Answer)
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4.Muffin top that won't go away?
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A.I can't get rid of my Mom belly and love handles
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B.There's extra cushion around my middle that crept back
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C.I don't want or need to lose any weight(Correct Answer)
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D.I need to lose about 40 or more pounds
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5.How much alcohol do you consume in a week?
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A.Nada, or maybe a few sips of wine(Correct Answer)
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B.I need a drink at night after my kids drive me crazy all day
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C.Wine obsessed. Every night at least 2 glasses
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D.Shot, shots, shots
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6.When my kids are driving me nuts, I...
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A.Yell at them
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B.Breathe(Correct Answer)
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C.Take it out on my spouse
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D.Pop a Xanax (or similar Rx)
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7.Do you take vitamins or supplements?
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A.1 multi-vitamin per day or other supplements(Correct Answer)
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B.Holistic is for hippies
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8.I grab and go my breakfast
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A.Starbucks and a muffin to go please!
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B.I don't have time for breakfast
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C.I make breakfast at home(Correct Answer)
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9.I cook dinner...
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A.Cooking? Seamless and Grubhub are my go-to
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B.I cook most nights for my family(Correct Answer)
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C.I feed my kids and grab something quick from the freezer for myself
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10.Are you always on the go?
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A.I'm always running from one task to the next, but never accomplish anything
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B.I complete 1 task before starting the next(Correct Answer)
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C.There's always way too much to do on my plate!
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11.My sweet tooth
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A.Every day! Gimme chocolate, ice cream, sugar!
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B.I take my coffee sweet
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C.Dessert after dinner is a must
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D.I'll take fruit or smoothies(Correct Answer)
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E.No sugar, but artificial sweetener will do!
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12.I feel stressed or overwhelmed...
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A.All day, every day. Losing my sh***t!
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B.Most days I want to pull my hair out. Burnout is coming!
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C.Occasionally I feel a little stress. No biggie.(Correct Answer)
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13.When I feel stressed...
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A.I stress eat comfort foods
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B.I don't eat
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C.Stress doesn't affect my hunger or eating habits(Correct Answer)
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D.Pass the wine, please!
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14.I am a walking immune disaster...
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A.I catch every cold and cough that comes my way
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B.I never get sick(Correct Answer)
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15.Favorite Drink?
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A.Soda, soda, soda, maybe an energy drink too
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B.Coffeeeeee
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C.Juice! Doesn't juice come from fruit?
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D.Got milk?
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E.Booze - beer? wine? cocktail?
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F.Water, all day every day(Correct Answer)
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Quiz Outcomes
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1.0 to 2 correct:It's time to Beat the Burnout!Your body's stress response could be in overdrive. You are likely not prioritizing your mindset, food choices, and time. You are at risk of chronic overwhelm, burnout and other physical or mental health risks.
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2.3 to 5 correct:It's time to Beat the BurnoutYour body's stress response could be in overdrive. You may not be prioritizing yourself in mindset, food choices, and overall health and wellness. You are at risk of chronic overwhelm, burnout and other physical or mental health risks.
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3.6 to 8 correct:You Could Use Some Self CareYou've achieved some semblance of healthy living and/or stress management, but self care is definitely in order. You are likely exhausted, overwhelmed, or not prioritizing your health. It's time to take control of your stress and your health. How would you like to really feel, look and be your best self?
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4.9 to 11 correct:You Could Use Some Self CareYou've achieved some semblance of healthy living and/or stress management, but self care is definitely in order. You are likely exhausted, overwhelmed, or not prioritizing your health. It's time to take control of your stress and your health. How would you like to really feel, look and be your best self?
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5.12 to 13 correct:You Could Use Some Self CareYou've achieved some semblance of healthy living and/or stress management, but self care is definitely in order. You are likely exhausted, overwhelmed, or not prioritizing your health. It's time to take control of your stress and your health. How would you like to really feel, look and be your best self?
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6.14 to 15 correct:Self Care is your jamWow! You seem to be on the right path! Keep doing what you are doing in nutrition, fitness, mindset and self care! Congrats!
