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Is your Vata Dosha in balance?
Please answer according to how you have been feeling in the last two weeks! The questionnaire is aimed at our current imbalance.
How do the following statements apply to you?
1. I’ve been having difficulty with mental clarity or the ability to focus my attention.
Not at all
Somewhat / occasionally
Very often
1 / 22
2. I’ve been feeling overwhelmed, worried, or anxious.
Not at all
Somewhat / occasionally
Very often
2 / 22
3. My life has been turbulent and chaotic.
Not at all
Somewhat / occasionally
Very often
3 / 22
4. I’ve been starting new projects, but have difficulty completing them.
Not at all
Somewhat / occasionally
Very often
4 / 22
5. I’ve been having difficulty falling asleep or have been awakening easily.
Not at all
Somewhat / occasionally
Very often
5 / 22
6. I’ve been having a hard time making decisions.
Not at all
Somewhat / occasionally
Very often
6 / 22
7. I’ve been having trouble following through on commitments I’ve made.
Not at all
Somewhat / occasionally
Very often
7 / 22
8. I’ve been feeling restless if I’m not constantly on the move.
Not at all
Somewhat / occasionally
Very often
8 / 22
9. I’ve been acting impulsively or inconsistently.
Not at all
Somewhat / occasionally
Very often
9 / 22
10. I’ve been more forgetful than usual.
Not at all
Somewhat / occasionally
Very often
10 / 22
11. I’ve been feeling the need to clear my throat, or have a persistent dry cough.
Not at all
Somewhat / occasionally
Very often
11 / 22
12. I’ve been getting sore throats, laryngitis, or tonsillitis.
Not at all
Somewhat / occasionally
Very often
12 / 22
13. I’ve been having difficulty expressing myself effectively.
Not at all
Somewhat / occasionally
Very often
13 / 22
14. I’ve been experiencing gas, cramping, or bloating after meals.
Not at all
Somewhat / occasionally
Very often
14 / 22
15. My appetite has been inconsistent.
Not at all
Somewhat / occasionally
Very often
15 / 22
16. Food has been getting caught on its way down to my stomach, or I feel that food is not moving easily through my digestive tract.
Not at all
Somewhat / occasionally
Very often
16 / 22
17. I’ve been bothered by constipation.
Not at all
Somewhat / occasionally
Very often
17 / 22
18. Men: I’ve been having trouble getting sexually aroused, maintaining erections, or experiencing orgasms. Women: My menstrual cycle has been uncomfortable or irregular.
Not at all
Somewhat / occasionally
Very often
18 / 22
19. I’ve been having trouble with my bladder function.
Not at all
Somewhat / occasionally
Very often
19 / 22
20. I’ve been getting light-headed when I get up quickly.
Not at all
Somewhat / occasionally
Very often
20 / 22
21. My hands and feet have been uncomfortably cold.
Not at all
Somewhat / occasionally
Very often
21 / 22
22. I’ve been having heart palpitations.
Not at all
Somewhat / occasionally
Very often
22 / 22
Vata in Balance!
Congratulations, your Vata is in balance!
Vata in Balance? Energetic and vivacious, learns easily, clear and alert mind, falls asleep easily at bedtime, balanced digestion and elimination, good circulation and even body temperature.
Vata out of Balance? Tired and/or fatigued, lack of focus or forgetful, spaced out or scattered, difficulty falling asleep, occasional constipation, can feel cold physically, poor circulation - cold hands and feet, general aches and pains, feelings of anxiousness or worry
Vata slightly imbalanced
Well, it seems like your Vata Dosha is slightly out of balance.
Vata in Balance? Energetic and vivacious, learns easily, clear and alert mind, falls asleep easily at bedtime, balanced digestion and elimination, good circulation and even body temperature.
Vata out of Balance? Tired and/or fatigued, lack of focus or forgetful, spaced out or scattered, difficulty falling asleep, occasional constipation, can feel cold physically, poor circulation - cold hands and feet, general aches and pains, feelings of anxiousness or worry
Oops, Vata is imbalanced!
Oops, your Vata Dosha seems to be out of Balance
These are some of the symptoms you may be experiencing - Tired and/or fatigued, lack of focus or forgetful, spaced out or scattered, difficulty falling asleep, occasional constipation, can feel cold physically, poor circulation - cold hands and feet, general aches and pains, feelings of anxiousness or worry
How can you bring Vata back in balance?