Is your Vata Dosha in balance?

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Please answer according to how you have been feeling in the last two weeks! The questionnaire is aimed at our current imbalance.How do the following statements apply to you?

Quiz Questions

• 1.
  1. I’ve been having difficulty with mental clarity or the ability to focus my attention.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 2.
  2. I’ve been feeling overwhelmed, worried, or anxious.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 3.
  3. My life has been turbulent and chaotic.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 4.
  4. I’ve been starting new projects, but have difficulty completing them.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 5.
  5. I’ve been having difficulty falling asleep or have been awakening easily.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 6.
  6. I’ve been having a hard time making decisions.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 7.
  7. I’ve been having trouble following through on commitments I’ve made.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 8.
  8. I’ve been feeling restless if I’m not constantly on the move.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 9.
  9. I’ve been acting impulsively or inconsistently.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 10.
  10. I’ve been more forgetful than usual.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 11.
  11. I’ve been feeling the need to clear my throat, or have a persistent dry cough.

  • A.
    Not at all

    (Correlates to: Vata in Balance!)
  • B.
    Somewhat / occasionally

    (Correlates to: Vata slightly imbalanced)
  • C.
    Very often

    (Correlates to: Oops, Vata is imbalanced!)
• 12.
  12. I’ve been getting sore throats, laryngitis, or tonsillitis.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 13.
  13. I’ve been having difficulty expressing myself effectively.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 14.
  14. I’ve been experiencing gas, cramping, or bloating after meals.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 15.
  15. My appetite has been inconsistent.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 16.
  16. Food has been getting caught on its way down to my stomach, or I feel that food is not moving easily through my digestive tract.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 17.
  17. I’ve been bothered by constipation.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 18.
  18. Men: I’ve been having trouble getting sexually aroused, maintaining erections, or experiencing orgasms. Women: My menstrual cycle has been uncomfortable or irregular.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 19.
  19. I’ve been having trouble with my bladder function.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 20.
  20. I’ve been getting light-headed when I get up quickly.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 21.
  21. My hands and feet have been uncomfortably cold.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )
• 22.
  22. I’ve been having heart palpitations.

  • A.
    Not at all

    (Correlates to: )
  • B.
    Somewhat / occasionally

    (Correlates to: )
  • C.
    Very often

    (Correlates to: )

Quiz Outcomes

• 1.
  Vata in Balance!

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  Congratulations, your Vata is in balance! Vata in Balance? Energetic and vivacious, learns easily, clear and alert mind, falls asleep easily at bedtime, balanced digestion and elimination, good circulation and even body temperature. Vata out of Balance? Tired and/or fatigued, lack of focus or forgetful, spaced out or scattered, difficulty falling asleep, occasional constipation, can feel cold physically, poor circulation - cold hands and feet, general aches and pains, feelings of anxiousness or worry
• 2.
  Vata slightly imbalanced

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  Well, it seems like your Vata Dosha is slightly out of balance. Vata in Balance? Energetic and vivacious, learns easily, clear and alert mind, falls asleep easily at bedtime, balanced digestion and elimination, good circulation and even body temperature. Vata out of Balance? Tired and/or fatigued, lack of focus or forgetful, spaced out or scattered, difficulty falling asleep, occasional constipation, can feel cold physically, poor circulation - cold hands and feet, general aches and pains, feelings of anxiousness or worry
• 3.
  Oops, Vata is imbalanced!

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  Oops, your Vata Dosha seems to be out of Balance These are some of the symptoms you may be experiencing - Tired and/or fatigued, lack of focus or forgetful, spaced out or scattered, difficulty falling asleep, occasional constipation, can feel cold physically, poor circulation - cold hands and feet, general aches and pains, feelings of anxiousness or worry How can you bring Vata back in balance?