What Area of Self-Care Are You Running "Critically Low" In?
Find out what self-care area needs your "attention" Today! (mind, body, heart and spirit)
Quiz Transcript
What Area of Self-Care Are You Running "Critically Low" In?
Find out what self-care area needs your "attention" Today!
(mind, body, heart and spirit)
What area do you feel you are the most depleted in?
Body
Mind
Heart
Spirit
1 / 10
How would you describe your daily eating habits. I eat a well-balanced diet....
Consistently, Often
Sometimes, Occasionally
No, very seldom
2 / 10
How would you describe your fitness schedule?
Consistent, Often
Sometimes, Occasionally
None, very seldom
3 / 10
How would you describe the time you spend with family, friends and/or loved ones?
Consistently, Often
Sometimes, Ocassionally
Very Seldom (I wish could spend more time with them)
4 / 10
Do You need to Forgive yourself and/or other who you feel have "hurt" you?
No ( I forgive quickly)
Yes (I have some forgiveness to do)
Not certain
5 / 10
I read or learn something new....
Yes, Often
Sometimes, Ocassionally
No, very seldom
6 / 10
I keep a daily journal....
Yes, Often
Sometimes, Ocassionally
No, very seldom
7 / 10
I pray and/or mediate daily....
Yes, Often
Sometimes, Ocassionally
No, very seldom
8 / 10
I connect with nature and/or are mindful and aware of what is going on around me.
Yes, very Often
Sometimes, Ocassionally
No, very seldom
9 / 10
What statement best describe you overall wellness/mental health
I suffer from stress & anxiety
I feel lonely
I have chronic pain in my body
I need to connect more with my spirituality or "Higher Power"
None of the above apply to me!
10 / 10
BODY
Ideas for Balanced Renewal To Build your physicall stamina and wellness:
- Get Proper Rest each night for your body.
- Set a health or fitness goal.
- Eat a wholesome diet consisting of fruits and vegetables daily.
- Drink plenty of water.
- Schedule needed health/doctor's Appointments.
MIND
Ideas For Balanced Renewal To Build mental capacity:
- Keep a daily journal
- Read a good book
- Learn something "New"
- Do crossword puzzles and play mind games
HEART
Ideas for Balanced Renewal To Build your social/emotional capacity:
- Build "healthy" family relationships
- Connect with a supportive "tribe"
- Engage in work "team-building" activities
- Listen and engage with people who are important to you
- Forgive yourself and others
SPIRIT
Ideas for Balanced Renewal To Build spiritual capacity:
- Pray and meditate daily
- Read inspiration "positive" music
- Live a Life of Service to others
- Follow spiritual/religious practice
- Commit to a life of integrity, values and morals
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