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What Area of Self-Care Are You Running "Critically Low" In?

Find out what self-care area needs your "attention" Today! (mind, body, heart and spirit)

Quiz Questions

  • 1.
    What area do you feel you are the most depleted in?
    • A.
      Body
      (Correlates to: BODY)
    • B.
      Mind
      (Correlates to: MIND )
    • C.
      Heart 
      (Correlates to: HEART )
    • D.
      Spirit 
      (Correlates to: SPIRIT)
  • 2.
    How would you describe your daily eating  habits. I eat a well-balanced diet....
    • A.
      Consistently, Often
      (Correlates to: )
    • B.
      Sometimes, Occasionally 
      (Correlates to: BODY)
    • C.
      No, very seldom
      (Correlates to: BODY)
  • 3.
    How would you describe your fitness schedule?
    • A.
      Consistent, Often
      (Correlates to: )
    • B.
      Sometimes, Occasionally
      (Correlates to: BODY)
    • C.
       None, very seldom
      (Correlates to: BODY)
  • 4.
    How would you describe the time you spend with family, friends and/or loved ones?
    • A.
       Consistently, Often 
      (Correlates to: )
    • B.
      Sometimes, Ocassionally 
      (Correlates to: HEART )
    • C.
      Very Seldom (I wish could spend more time with them)
      (Correlates to: HEART )
  • 5.
    Do You need to Forgive yourself and/or other who you feel have "hurt" you?
    • A.
      No ( I forgive quickly)
      (Correlates to: )
    • B.
      Yes (I have some forgiveness to do)
      (Correlates to: HEART )
    • C.
      Not certain
      (Correlates to: HEART )
  • 6.
    I read or learn something new....
    • A.
      Yes, Often
      (Correlates to: )
    • B.
      Sometimes, Ocassionally 
      (Correlates to: MIND )
    • C.
      No, very seldom
      (Correlates to: MIND )
  • 7.
    I keep a daily journal....
    • A.
      Yes, Often 
      (Correlates to: )
    • B.
      Sometimes, Ocassionally 
      (Correlates to: MIND )
    • C.
      No, very seldom 
      (Correlates to: MIND )
  • 8.
    I pray and/or mediate daily....
    • A.
      Yes, Often 
      (Correlates to: )
    • B.
      Sometimes, Ocassionally
      (Correlates to: SPIRIT)
    • C.
      No, very seldom
      (Correlates to: SPIRIT)
  • 9.
    I connect with nature and/or are mindful and aware of what is going on around me. 
    • A.
      Yes, very Often 
      (Correlates to: )
    • B.
      Sometimes, Ocassionally 
      (Correlates to: SPIRIT)
    • C.
      No, very seldom 
      (Correlates to: SPIRIT)
  • 10.
    What statement best describe you overall wellness/mental health 
    • A.
      I suffer from stress & anxiety 
      (Correlates to: MIND )
    • B.
      I  feel lonely 
      (Correlates to: HEART )
    • C.
      I have chronic pain in my body 
      (Correlates to: BODY)
    • D.
      I need to connect more with my spirituality or  "Higher Power"
      (Correlates to: SPIRIT)
    • E.
      None of the above apply to me! 
      (Correlates to: )

Quiz Outcomes

  • 1.
    BODY
    Ideas for Balanced Renewal To Build your physicall stamina and wellness: Get Proper Rest each night for your body. Set a health or fitness goal. Eat a wholesome diet consisting of fruits and vegetables daily. Drink plenty of water. Schedule needed health/doctor's Appointments.
  • 2.
    MIND 
    Ideas For Balanced Renewal To Build mental capacity: Keep a daily journal Read a good book Learn something "New" Do crossword puzzles and play mind games
  • 3.
    HEART 
    Ideas for Balanced Renewal To Build your social/emotional capacity: Build "healthy" family relationships Connect with a supportive "tribe" Engage in work "team-building" activities Listen and engage with people who are important to you Forgive yourself and others
  • 4.
    SPIRIT
    Ideas for Balanced Renewal To Build spiritual capacity: Pray and meditate daily Read inspiration "positive" music Live a Life of Service to others Follow spiritual/religious practice Commit to a life of integrity, values and morals