What Area of Self-Care Are You Running "Critically Low" In?

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Find out what self-care area needs your "attention" Today! (mind, body, heart and spirit)

Quiz Questions

• 1.
  What area do you feel you are the most depleted in?

  • A.
    Body

    (Correlates to: BODY)
  • B.
    Mind

    (Correlates to: MIND )
  • C.
    Heart 

    (Correlates to: HEART )
  • D.
    Spirit 

    (Correlates to: SPIRIT)
• 2.
  How would you describe your daily eating  habits. I eat a well-balanced diet....

  • A.
    Consistently, Often

    (Correlates to: )
  • B.
    Sometimes, Occasionally 

    (Correlates to: BODY)
  • C.
    No, very seldom

    (Correlates to: BODY)
• 3.
  How would you describe your fitness schedule?

  • A.
    Consistent, Often

    (Correlates to: )
  • B.
    Sometimes, Occasionally

    (Correlates to: BODY)
  • C.
     None, very seldom

    (Correlates to: BODY)
• 4.
  How would you describe the time you spend with family, friends and/or loved ones?

  • A.
     Consistently, Often 

    (Correlates to: )
  • B.
    Sometimes, Ocassionally 

    (Correlates to: HEART )
  • C.
    Very Seldom (I wish could spend more time with them)

    (Correlates to: HEART )
• 5.
  Do You need to Forgive yourself and/or other who you feel have "hurt" you?

  • A.
    No ( I forgive quickly)

    (Correlates to: )
  • B.
    Yes (I have some forgiveness to do)

    (Correlates to: HEART )
  • C.
    Not certain

    (Correlates to: HEART )
• 6.
  I read or learn something new....

  • A.
    Yes, Often

    (Correlates to: )
  • B.
    Sometimes, Ocassionally 

    (Correlates to: MIND )
  • C.
    No, very seldom

    (Correlates to: MIND )
• 7.
  I keep a daily journal....

  • A.
    Yes, Often 

    (Correlates to: )
  • B.
    Sometimes, Ocassionally 

    (Correlates to: MIND )
  • C.
    No, very seldom 

    (Correlates to: MIND )
• 8.
  I pray and/or mediate daily....

  • A.
    Yes, Often 

    (Correlates to: )
  • B.
    Sometimes, Ocassionally

    (Correlates to: SPIRIT)
  • C.
    No, very seldom

    (Correlates to: SPIRIT)
• 9.
  I connect with nature and/or are mindful and aware of what is going on around me. 

  • A.
    Yes, very Often 

    (Correlates to: )
  • B.
    Sometimes, Ocassionally 

    (Correlates to: SPIRIT)
  • C.
    No, very seldom 

    (Correlates to: SPIRIT)
• 10.
  What statement best describe you overall wellness/mental health 

  • A.
    I suffer from stress & anxiety 

    (Correlates to: MIND )
  • B.
    I  feel lonely 

    (Correlates to: HEART )
  • C.
    I have chronic pain in my body 

    (Correlates to: BODY)
  • D.
    I need to connect more with my spirituality or  "Higher Power"

    (Correlates to: SPIRIT)
  • E.
    None of the above apply to me! 

    (Correlates to: )

Quiz Outcomes

• 1.
  BODY

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  Ideas for Balanced Renewal To Build your physicall stamina and wellness: Get Proper Rest each night for your body. Set a health or fitness goal. Eat a wholesome diet consisting of fruits and vegetables daily. Drink plenty of water. Schedule needed health/doctor's Appointments.
• 2.
  MIND 

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  Ideas For Balanced Renewal To Build mental capacity: Keep a daily journal Read a good book Learn something "New" Do crossword puzzles and play mind games
• 3.
  HEART 

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  Ideas for Balanced Renewal To Build your social/emotional capacity: Build "healthy" family relationships Connect with a supportive "tribe" Engage in work "team-building" activities Listen and engage with people who are important to you Forgive yourself and others
• 4.
  SPIRIT

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  Ideas for Balanced Renewal To Build spiritual capacity: Pray and meditate daily Read inspiration "positive" music Live a Life of Service to others Follow spiritual/religious practice Commit to a life of integrity, values and morals