Ideas for Balanced Renewal To Build your physicall stamina and wellness:
Get Proper Rest each night for your body.
Set a health or fitness goal.
Eat a wholesome diet consisting of fruits and vegetables daily.
Drink plenty of water.
Schedule needed health/doctor's Appointments.
Ideas for Balanced Renewal To Build your social/emotional capacity:
Build "healthy" family relationships
Connect with a supportive "tribe"
Engage in work "team-building" activities
Listen and engage with people who are important to you
Forgive yourself and others
Ideas for Balanced Renewal To Build spiritual capacity:
Pray and meditate daily
Read inspiration "positive" music
Live a Life of Service to others
Follow spiritual/religious practice
Commit to a life of integrity, values and morals