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What is Your Fit Identity? - https://www.tryinteract.com/quiz/what-is-your-fit-identity/
You're new to fitness, but with a desire to learn and grow in your knowledge. You'll benefit from more awareness of how your thoughts affect your fitness, as well as nutritional guidance and tips on how to introduce movement patterns into your daily routine.
You've picked up knowledge about health and fitness and you know clearly what supports a healthy lifestyle… and what doesn't. You've taken the first step to creating a healthy lifestyle by increasing your awareness. Congratulations! It's time to lock in healthy patterns with more knowledge and insight.
You've established good patterns, at least in some areas of your life, to support a healthy and fit lifestyle. You have a good base of knowledge. The more you understand the powerful relationship between how you think, eat, and move… the better your results will be.
You are a fitness rock star in the making. You know what to do and how to do it. You just don't always do it consistently. No worries. With some incremental focus on strengthening your patterns and avoiding triggers, you'll be a rock star in no time.
You're living a healthy lifestyle that likely inspires the people around you. Your patterns are strong and consistent, and grounded in a solid understanding of how to get fit. For you, it's all about how to stay fit over time and sustain the healthy patterns you've established in your life.G6
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