What is Your Fit Identity?

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Find Your Fit Identity Assessment

Quiz Questions

1.
You see a fit and healthy person walk by you on the street. What is your first thought?
- A.
  
  They're lucky. Good genes. No private life. They deprive themselves
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  They must put in a lot of work.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I'm a little jealous.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  They're getting it done. Fitness is a priority. I'm impressed.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  That's my tribe. Secret head nod. Mad respect.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
2.
A friend of yours invites you on a beach vacation where you'll be in a bathing suit. Which thought likely comes to mind?
- A.
  
  Hell no.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  Who else is going?
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I better start my diet and workouts.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I just need two weeks to be ready.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  I'm down. Bathing suit is packed!
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
3.
How do you typically react to stress?
- A.
  
  I'm a wreck.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  It weighs on me. Often not sure how to handle it.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  Good days. Bad days.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I usually have ways to deal with it.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  I manage it. It doesn't manage me.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
4.
If you need support to make healthy changes in your life, which of the following is most true?
- A.
  
  I have no one to support me.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  I'm not sure I'd ask for support.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  Some friends might support me.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I seek out people like me for support.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  I have a strong support system.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
5.
How often do you achieve goals in your life?
- A.
  
  Never.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  Sometimes set them, rarely achieve them.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I go through spurts. Hit or miss.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I usually hit them or come close.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  I know how to do this well.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
6.
When you're faced with a new challenge, what is your first thought?
- A.
  
  I freak out.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  Maybe it will go away.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I should probably do something.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I'm not afraid of new challenges. Adventure!
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  I know I can be successful.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
7.
How do you think about fitness?
- A.
  
  I don't.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  It's on my mind and I've been learning
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I think about my fitness a lot
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  Fitness is a priority for me
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Fitness is my life
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
8.
It's 3pm and you're having an afternoon slump. What kind of snack do you reach for?
- A.
  
  Whatever I want
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  Mostly unhealthy choices (sugar anyone? Caffiene fix?)
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  Is it a good day or bad day?
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  Mostly healthy, but I mix it up
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Healthy snack brought from home
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
9.
How do you start your day?
- A.
  
  I skip breakfast. I don't have time.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  Coffee and not much more.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I try to eat breakfast.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  Healthy breakfast most of the time.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Nutrient dense breakfast every morning.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
10.
What's your take on vegetables in your diet?
- A.
  
  Some days I get in a few.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  I should eat more.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I'm trying to eat more these days.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I'm a fan. I like them.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Eat them with every meal.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
11.
Which food philosophy do you live by?
- A.
  
  I don't really think about what I eat.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  I know what healthy eating looks like, but I can't seem to get my act together.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I'm inconsistent. I eat healthy some of the time, but I splurge regularly.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I eat healthy most of the time. I still have my moments.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Food fuels my life. I eat a clean, balanced diet of whole foods.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
12.
My Refrigerator Is:
- A.
  
  Empty or full of crap most of the time.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  You might spot a vegetable or two.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I buy healthy food and sometimes I even eat it.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  Good healthy foods for the most part.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Stocked, organized supply of healthy whole foods.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
13.
Where do you get your best insights as to how to eat healthy?
- A.
  
  I don't diet.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  TV, magazines, and celebrity fads.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  My friends and co-workers experiences.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  My own experience.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Expert opinions.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
14.
You have an afternoon off and it's beautiful outside. What do you do?
- A.
  
  I'm inside watching TV.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  I'm on a patio drinking a margarita
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I'll head outside doing one thing or another.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I'd workout and then enjoy the day.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Plan a fun, active day.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
15.
You get a one year membership to a gym as a gift.
- A.
  
  I wouldn't go.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  I'd like to go, but I don't.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I pop in every now and then.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I show up regularly.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Boom pow, best gift ever.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
16.
Think about your flexibility and ability to touch your toes.
- A.
  
  I wouldn't even try
  
  (Correlates to: )
- B.
  
  Not very limber at all
  
  (Correlates to: )
- C.
  
  Almost touch my toes
  
  (Correlates to: )
- D.
  
  Just get to my toes
  
  (Correlates to: )
- E.
  
  Yoga is my jam.
  
  (Correlates to: )
17.
When you work out, how do you think other people view you?
- A.
  
  Work out… what? I don't.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  You make a good effort. Still learning.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  You get an A for effort (ahem.)
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  You're no stranger to working out.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  You move really well. We're all impressed.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
18.
If you had the opportunity to try a new fitness routine, how would you likely respond?
- A.
  
  That's a horrible idea.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  I'm uncomfortable trying something new.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I wouldn't seek it out but I might say yes.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I'm game to try anything once.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  Sign me up!
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
19.
In a typical workout:
- A.
  
  I don't work out.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  I try to get it done as fast as possible.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  I don't really think about my form as much as I do putting in the time.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I'm interested in doing it right. Form is key for me.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  I do it right and get it tight.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)
20.
How often do you change your workout routines?
- A.
  
  No seriously. I don't work out.
  
  (Correlates to: Fit Identity: No Patterns)
- B.
  
  I have one thing I like to do.
  
  (Correlates to: Fit Identity: Starting to Establish Patterns)
- C.
  
  Depends on how I feel.
  
  (Correlates to: Fit Identity: Learning to Connect the Dots)
- D.
  
  I have my favorites, but I mix it up.
  
  (Correlates to: Fit Identity: Fine Tuning to Optimize)
- E.
  
  I have a diverse fitness program.
  
  (Correlates to: Fit Identity: Sustaining Health for Life)

Quiz Outcomes

1.

Fit Identity: No Patterns

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You're new to fitness, but with a desire to learn and grow in your knowledge. You'll benefit from more awareness of how your thoughts affect your fitness, as well as nutritional guidance and tips on how to introduce movement patterns into your daily routine.
2.

Fit Identity: Starting to Establish Patterns

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You've picked up knowledge about health and fitness and you know clearly what supports a healthy lifestyle… and what doesn't. You've taken the first step to creating a healthy lifestyle by increasing your awareness. Congratulations! It's time to lock in healthy patterns with more knowledge and insight.
3.

Fit Identity: Learning to Connect the Dots

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You've established good patterns, at least in some areas of your life, to support a healthy and fit lifestyle. You have a good base of knowledge. The more you understand the powerful relationship between how you think, eat, and move… the better your results will be.
4.

Fit Identity: Fine Tuning to Optimize

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You are a fitness rock star in the making. You know what to do and how to do it. You just don't always do it consistently. No worries. With some incremental focus on strengthening your patterns and avoiding triggers, you'll be a rock star in no time.
5.

Fit Identity: Sustaining Health for Life

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You're living a healthy lifestyle that likely inspires the people around you. Your patterns are strong and consistent, and grounded in a solid understanding of how to get fit. For you, it's all about how to stay fit over time and sustain the healthy patterns you've established in your life.G6