You might feel tired, stressed or lack motivation to put yourself first... we know how you feel - we've been there before!
Try finding a new way to move your body, add 1-2 more servings of fruit or vegetables to your diet, or plan a coffee date with a friend you haven't seen in a while.
Start small! Remember: you're worth the effort!
You do a pretty good job of eating well, moving your body and taking care of yourself but could add a little bit more to your routine - it's okay, a lot of us are right where you are :)
Try making more time for the things you love... Friends, getting outside, mini-vacations. Do the things you love... and do them often!