What is Your Self Care Style?

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Find out how well you take care of yourself!

Quiz Questions

• 1.
  How many hours per night do you sleep?

  • A.
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    5 or less

    (Correlates to: Self Bare)
  • B.
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    6-8

    (Correlates to: Self Aware)
  • C.
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    8 or more

    (Correlates to: Self Care Pro)
• 2.
  How many servings of fruit/vegetables do you eat per day?

  • A.
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    1-3

    (Correlates to: Self Bare)
  • B.
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    4-6

    (Correlates to: Self Aware)
  • C.
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    6 or more

    (Correlates to: Self Care Pro)
• 3.
  How many days do you exercise per week (at least 30 minutes)?

  • A.
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    3 or less

    (Correlates to: Self Bare)
  • B.
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    3 - 5

    (Correlates to: Self Aware)
  • C.
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    5 or more

    (Correlates to: Self Care Pro)
• 4.
  How often do you make time to see your friends?

  • A.
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    Weekly

    (Correlates to: Self Care Pro)
  • B.
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    Monthly

    (Correlates to: Self Aware)
  • C.
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    It's been a while

    (Correlates to: Self Bare)
• 5.
  Have you seen your doctor in the last year for a check up?

  • A.
    Yes

    (Correlates to: Self Aware, Self Care Pro)
  • B.
    No

    (Correlates to: Self Bare)
• 6.
  Do you have healthy ways of coping with stress?

  • A.
    Not really.

    (Correlates to: Self Bare)
  • B.
    I think so, but I could always be better.

    (Correlates to: Self Aware, Self Care Pro)
  • C.
    Yes, I know when I need to talk and have a healthy support system.

    (Correlates to: Self Care Pro)

Quiz Outcomes

• 1.
  Self Bare

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  You might feel tired, stressed or lack motivation to put yourself first... we know how you feel - we've been there before! Try finding a new way to move your body, add 1-2 more servings of fruit or vegetables to your diet, or plan a coffee date with a friend you haven't seen in a while. Start small! Remember: you're worth the effort!
• 2.
  Self Aware

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  You do a pretty good job of eating well, moving your body and taking care of yourself but could add a little bit more to your routine - it's okay, a lot of us are right where you are :) Try making more time for the things you love... Friends, getting outside, mini-vacations. Do the things you love... and do them often!
• 3.
  Self Care Pro

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  You eat well, exercise and prioritize your life and your health, well done! Just remember, there's always room for improvement!