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What is Your Self Care Style?

Find out how well you take care of yourself!

Quiz Questions

  • 1.
    How many hours per night do you sleep?
  • 2.
    How many servings of fruit/vegetables do you eat per day?
  • 3.
    How many days do you exercise per week (at least 30 minutes)?
  • 4.
    How often do you make time to see your friends?
  • 5.
    Have you seen your doctor in the last year for a check up?
    • A.
      Yes
      (Correlates to: Self Aware, Self Care Pro)
    • B.
      No
      (Correlates to: Self Bare)
  • 6.
    Do you have healthy ways of coping with stress?
    • A.
      Not really.
      (Correlates to: Self Bare)
    • B.
      I think so, but I could always be better.
      (Correlates to: Self Aware, Self Care Pro)
    • C.
      Yes, I know when I need to talk and have a healthy support system.
      (Correlates to: Self Care Pro)

Quiz Outcomes

  • 1.
    Self Bare
    You might feel tired, stressed or lack motivation to put yourself first... we know how you feel - we've been there before! Try finding a new way to move your body, add 1-2 more servings of fruit or vegetables to your diet, or plan a coffee date with a friend you haven't seen in a while. Start small! Remember: you're worth the effort!
  • 2.
    Self Aware
    You do a pretty good job of eating well, moving your body and taking care of yourself but could add a little bit more to your routine - it's okay, a lot of us are right where you are :) Try making more time for the things you love... Friends, getting outside, mini-vacations. Do the things you love... and do them often!
  • 3.
    Self Care Pro
    You eat well, exercise and prioritize your life and your health, well done! Just remember, there's always room for improvement!