6 to 10 points:
Your body is stressed, even if you don't necessarily feel "stressed out."
There a multiple factors that are contributing to and perpetuating stress in your system that may be effecting everything from your energy and mood, to your ability to maintain a healthy weight. This level of stress can increase risk of developing chronic disease.
We have to remember that feeling "stressed out" is only one of the may ways that stress can manifest in our body.
There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, others we don't necessarily. This is why a individualized, functional medical approach to stress is so important. In your case, we are seeing manifestations in both realms.
Don't worry - there are plenty of ways even you can improve your stress score, starting now. Read my tips below to find out more.