What Is Your Stress Score?

Find out your Stress Score by taking our 15 question quiz!

Take Quiz

I perceive myself to have a high level of stress.

True

False

1 / 15

I easily feel overwhelmed.

True

False

2 / 15

I have a hard time falling asleep.

True

False

3 / 15

I suffer from anxiety, depression or ADD/ADHD.

True

False

4 / 15

I suffer from heartburn or often get an upset stomach.

True

False

5 / 15

I am overweight.

True

False

6 / 15

My back or joints hurt often or I am constantly in pain.

True

False

7 / 15

I have been told I have high blood pressure.

True

False

8 / 15

I have diabetes or pre-diabetes.

True

False

9 / 15

I can't go more than 1-2 hours without eating.

True

False

10 / 15

I sit for more than 6 hours in a day.

True

False

11 / 15

I have been diagnosed with an autoimmune disease.

True

False

12 / 15

I am tired all the time.

True

False

13 / 15

I struggle with libido problems.

True

False

14 / 15

I routinely eat sugary foods, drink soda.

True

False

15 / 15

You scored a 0

Not bad, but don't stop now...

You have a few signs of stress but overall are doing ok. We have to remember that feeling "stressed out" is only one of the may ways that stress can manifest in our body.

There are two major types of stressors in life, perceived psychological stress and physiological stress. Some stress we feel, others we don't necessarily. This is why a individualized, functional medical approach to stress is so important.

Don't worry - there are plenty of ways even you can improve your stress score, starting now. Read my tips below to find out more.

You scored a 6

Your body is stressed, even if you don't necessarily feel "stressed out."

There a multiple factors that are contributing to and perpetuating stress in your system that may be effecting everything from your energy and mood, to your ability to maintain a healthy weight. This level of stress can increase risk of developing chronic disease.

We have to remember that feeling "stressed out" is only one of the may ways that stress can manifest in our body.

Don't worry - there are plenty of ways even you can improve your stress score, starting now. Read my tips below to find out more.

You scored a 11

Not good! Stress is significantly impacting your life.

Your body is under significant stress and it is likely contributing to multiple layers of dysfunction.

We have to remember that feeling "stressed out" is only one of the may ways that stress can manifest in our body.

In your case, a thorough functional medical evaluation would be relevant to better understand the physiological dysfunction that is going on behind the scenes.

Don't worry - there are plenty of ways you can improve your stress score, starting right now! Read my tips below to find out more.