What Kind of Sleeper Are You?

Is your sleep going to have consequences?

Take Quiz

What grade are you in?

9th grade


10th grade


11th grade


12th grade




1 / 10

How many hours of sleep do you get on average?

0-3 hours


4 hours


5 hours


6 hours


7 hours


8 hours


9 hours


10 hours


11+ hours


2 / 10

How consistent is your sleep on a scale of 1-5?

1, no consistency


2, varies quite a bit


3, sort of consistent


4, pretty consistent


5, very consistent


3 / 10

What do you do before bed?

On my phone


Read a book


School Work


Watch TV


On my computer


Video Games


I exercise


4 / 10

How drowsy do you feel throughout the day?

1, not drowsy at all


2, for the most part, I'm awake


3, kinda tired


4, pretty tired


5, I sleep in class


5 / 10

Do you take medication or coffee to help you sleep/stay awake?





6 / 10

How much stress or anxiety do you have on a daily basis?

1, none


2, barely any


3, not too much


4, quite a bit


5, a lot


7 / 10

How much trouble do you have sleeping?

1, none


2, barely any


3, some


4, quite a bit


5, a lot


8 / 10

Have you met with a professional regarding your sleep?





9 / 10

Are you diagnosed with sleep deprivation





10 / 10

You scored a 0

The Nocturnal

Oh No! This means your quality of sleep is poor and you are at high risk for neurological problems. It is recommended that you seek professional help. This will help you in almost every aspect, good luck!

You scored a 36

The Yawner

Your sleep "needs work." Although you aren't at a particularly high risk for neurological side effects associated with sleep deprivation, there's still a chance. Try to find a schedule sweet spot and don't jeopardize your sleep for anything!

You scored a 66

The Average

You are on the right track. There are some changes that you can make to get the most effective sleep. Try and fix the little things, as they make a BIG difference!

You scored a 91

The Sleeping Baby

Congratulations! You are one of the top tier sleepers and you are at very low risk for neurological side effects related to sleep deprivation.