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What Kind of Sleeper Are You?

Is your sleep going to have consequences?

Quiz Questions

  • 1.
    What grade are you in?
    • A.
      9th grade
      (0 points)
    • B.
      10th grade
      (0 points)
    • C.
      11th grade
      (0 points)
    • D.
      12th grade
      (0 points)
    • E.
      Teacher
      (0 points)
  • 2.
    How many hours of sleep do you get on average?
    • A.
      0-3 hours
      (1 points)
    • B.
      4 hours
      (2 points)
    • C.
      5 hours
      (4 points)
    • D.
      6 hours
      (7 points)
    • E.
      7 hours
      (10 points)
    • F.
      8 hours
      (15 points)
    • G.
      9 hours
      (20 points)
    • H.
      10 hours
      (20 points)
    • I.
      11+ hours
      (10 points)
  • 3.
    How consistent is your sleep on a scale of 1-5?
    • A.
      1, no consistency
      (3 points)
    • B.
      2, varies quite a bit
      (5 points)
    • C.
      3, sort of consistent
      (8 points)
    • D.
      4, pretty consistent
      (11 points)
    • E.
      5, very consistent
      (15 points)
  • 4.
    What do you do before bed?
    • A.
      On my phone
      (4 points)
    • B.
      Read a book
      (10 points)
    • C.
      School Work
      (9 points)
    • D.
      Watch TV
      (4 points)
    • E.
      On my computer
      (4 points)
    • F.
      Video Games
      (4 points)
    • G.
      I exercise
      (10 points)
  • 5.
    How drowsy do you feel throughout the day?
    • A.
      1, not drowsy at all
      (20 points)
    • B.
      2, for the most part, I'm awake
      (16 points)
    • C.
      3, kinda tired
      (12 points)
    • D.
      4, pretty tired
      (8 points)
    • E.
      5, I sleep in class
      (4 points)
  • 6.
    Do you take medication or coffee to help you sleep/stay awake?
    • A.
      Yes
      (0 points)
    • B.
      No
      (0 points)
  • 7.
    How much stress or anxiety do you have on a daily basis?
    • A.
      1, none
      (15 points)
    • B.
      2, barely any
      (13 points)
    • C.
      3, not too much
      (10 points)
    • D.
      4, quite a bit
      (6 points)
    • E.
      5, a lot
      (2 points)
  • 8.
    How much trouble do you have sleeping?
    • A.
      1, none
      (20 points)
    • B.
      2, barely any
      (15 points)
    • C.
      3, some
      (10 points)
    • D.
      4, quite a bit
      (4 points)
    • E.
      5, a lot
      (2 points)
  • 9.
    Have you met with a professional regarding your sleep?
    • A.
      Yes
      (0 points)
    • B.
      No
      (0 points)
  • 10.
    Are you diagnosed with sleep deprivation
    • A.
      Yes
      (0 points)
    • B.
      No
      (0 points)

Quiz Outcomes

  • 1.
    0 to 35 points:
    The Nocturnal
    Oh No! This means your quality of sleep is poor and you are at high risk for neurological problems. It is recommended that you seek professional help. This will help you in almost every aspect, good luck!
  • 2.
    36 to 65 points:
    The Yawner
    Your sleep "needs work." Although you aren't at a particularly high risk for neurological side effects associated with sleep deprivation, there's still a chance. Try to find a schedule sweet spot and don't jeopardize your sleep for anything!
  • 3.
    66 to 90 points:
    The Average
    You are on the right track. There are some changes that you can make to get the most effective sleep. Try and fix the little things, as they make a BIG difference!
  • 4.
    91 to 100 points:
    The Sleeping Baby
    Congratulations! You are one of the top tier sleepers and you are at very low risk for neurological side effects related to sleep deprivation.