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What's your brain health score? - https://www.tryinteract.com/quiz/what-s-your-brain-health-score/
How often do you eat refined carbohydrates and sugar including bread, pasta, couscous, wraps, cakes, pastries, sweets, baking etc
A.
Frequently/Daily (4-7x week)
(3 points)
B.
Often (1-3 x week)
(2 points)
C.
Sometimes (less than 1x week)
(1 points)
D.
Never
(0 points)
7.
How often do you eat foods that contain trans fats including: fried foods, margarines and spreads, vegetable oils, deep fried foods, charcoal/charred meat, commercial baked goods such as croissants, donuts, burgers etc
A.
Frequently/Daily (4-7x a week)
(3 points)
B.
Often (1-3x a week)
(2 points)
C.
Sometimes (less than 1x week)
(1 points)
D.
Never
(0 points)
8.
How many serves of legumes, vegetables, fruits, berries do you eat a day?
Do you experience digestive symptoms such as food intolerances, bloating, constipation, IBS, IBD or have tested positive for leaky gut?
A.
Frequently/Daily
(3 points)
B.
Often (1-3x a week)
(2 points)
C.
Sometimes (less than 1x week)
(1 points)
D.
Never
(0 points)
12.
Are you exposed to mould in your home, car or workplace?
A.
Unsure
(1 points)
B.
No
(0 points)
C.
Mild exposure
(3 points)
D.
Moderate - High exposure
(4 points)
13.
Do you take medications such as Benzodiazepines, antidepressants, protein pump inhibitors (for reflux/indigestion), statins (for cholesterol), blood pressure medication, antihistamines or hormonal medications?
A.
Daily medication
(3 points)
B.
Occasional medication
(2 points)
C.
In the past
(1 points)
D.
Never
(0 points)
14.
Do you use plastics for food storage, cooking, transport etc including microwave containers, takeaway or ready meal containers, takeaway coffee cups, plastic straws, cling film, plastic water bottles etc?
A.
I use more than one of the above regularly
(4 points)
B.
I use one of the above daily
(3 points)
C.
Occasionally
(2 points)
D.
Never
(0 points)
15.
Do you work in an industry/workplace with chemicals or heavy metals (i.e. cleaners, automotive industry, manufacturing, painting, gardening sprays, working on busy streets, etc)
A.
I have worked in this environment in the past
(2 points)
B.
Currently work with mild or occasional exposure
(3 points)
C.
Currently work with moderate-high or regular exposure
(4 points)
D.
Never worked in this environment
(0 points)
16.
Do you use cosmetics, nail polish, make-up, perfumes, shampoos, personal care products, antiperspirants and household cleaning products?
A.
Never
(0 points)
B.
Yes but they are organic, phthalate free, SLS free, paraben free
(0 points)
C.
Yes, occasionally
(2 points)
D.
Yes, daily
(3 points)
17.
Have you experienced concussion or head trauma?
A.
I've been concussed or been in an accident involving my head once or twice
(1 points)
B.
I've been concussed or been in an accident involving my head more than twice
(3 points)
C.
I play contact sports or have a history of physical abuse or repetitive head knocks
Well done! It looks like you are doing many things that reduce your risk of dementia and Alzheimers as well as avoiding many things that may increase your risk. As you can see, there are a lot of different factors that can contribute to cognitive decline and memory problems (and this is far from an exhaustive list), so a thorough individual investigation is always worthwhile, especially if you have family history or genetic risk. Jump into my 'Healthy Habit Mastery' Facebook group to learn more about investigating and optimising your diet and lifestyle for vibrant mind and body health, or schedule a FREE discovery session if you'd like to look at ways to protect and maintain your brain health.
Okay! You probably generally keep good health but there a few things in your diet and lifestyle that could be increasing your risk of dementia and Alzheimer's, especially if you have a family history or genetic risk. If you're interested in knowing more specifics on what is impacting your score and what you can do about it, set up your FREE discovery call with me and we can go through your results in detail together. No obligation! Just some free guidance towards a better brain (and body!) health
You've scored reasonably high and you should take this as a warning sign to clean up some aspects of your diet and lifestyle. There are some changes that will make significant difference to your brain health and they're not that hard to implement. Schedule your FREE discovery session with me today to go through your results and find some proactive steps you can take starting today to get you on the path to better brain (and body!) health.
4.
57 to 75 points:
You could be damaging your brain!
Don't ignore the red flags! The processes behind poor brain function start decades before any symptoms show. You scored in the highest range and quite a few of your diet and lifestyle aspects need your attention. You may or may not be noticing any changes just now, but the earlier you make changes the better the results. Click below to book your FREE discovery session with me and together we can identify a couple of simple steps you can take starting today to set you on a path to better brain health and reduce your risk of Dementia and Alzheimer's.
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