“What's your keto personality?”

First off, be so proud of never giving up on yourself! Sometimes it might feel like you’re on a slippery slope of health issues, but you keep persevering and you will create the healthy life and self that you dream of!

The usual avenues for healthy living may have failed you so far but be assured, new science is here!

You might be fed right up with all the mixed messages you get from diet culture in general. I bet you’re done with dieting and ready for a sustainable way of life that will restore your vitality.

Clean Keto is an autoimmune protocol diet because you eliminate inflammatory foods for a period of time and then add them back, one-by-one, and tune into symptoms to get an idea of the source of your suffering.

Clean Keto also means eating foods rich in healthy fats like avocados, sustainably raised fish and meat, olives, non starchy veg (leafy greens, cauliflower, Brussel sprouts), and berries in moderation. Learning which things to avoid can be tricky but I’ve got your back!

Here’s a blog post about getting started.

It can be comforting to know that even though all the changes are daunting at first, things will get easier, I promise!

Helpful hints to get you started on your low carb journey.

1. Hydration and electrolytes...

At the risk of stating the obvious.... drinking water is an important part of a healthy regime! But, did you know you need to regularly replenish electrolytes?!

One of the challenges people face when getting started with low carb is the Keto flu or detox as your body transitions from burning glucose to fat. Eating glucose rich foods causes your kidneys to retain electrolytes: sodium, magnesium, and potassium. When you suddenly limit carb intake you experience a system flush and can feel pretty rotten if you’re not adding those minerals back in.

It’s essential that you add them on the regular to avoid nasty withdrawal symptoms like headaches, muscle cramps and low energy… it feels like the flu and can sabotage your first days on the new plan.

Lifestyle changes are hard enough as it is without feeling sick to boot!

Here’s a blog post with recipes for simple electrolyte drinks to put in your favorite water bottle.

2. Radical self-care… I’m not exaggerating, it has to be radical!

Almost always, self-care means being selfish which can feel counterintuitive to the people pleasers in the crowd. 🙋🏽

The thing is, we’re no good to anyone if we’re sick and miserable. You know that old analogy about the oxygen mask? Yup, put it on YOU 👈🏾 first so you can show up as your best self for those you love!

Self care can look like hot baths, herbal tea and candles but it can also be saying a hard “NO” to things that don’t serve you. If people, places and things mess with your inner peace it might be time to let them go.

3. Mindfulness…

Self-Inquiry meditation for 20 minutes a day can be a powerful tool to recalibrate your self care routine.

Set yourself up in an environment of success right out of the gate… clean up a meal prep space that you love to be in and stock it with food from your new plan. Take yourself on a date once a week doing something that feeds your soul.

Meet your new Keto confidante!

Hey warrior! I’m Elizabeth Quintox and I’m so excited to share with you the latest science behind healthy eating. My goal is to be the last stop on your dieting circuit. I mean, are you as tired as I am of the boatloads of bogus information about healthy eating!?

I was a chronic dieter from a young age and did some serious metabolic damage to my poor body. No matter how many books I read or experts I put my faith in I just kept getting sicker and fatter! I put so much energy into my health and just kept hitting more questions than answers. I bought in to the low fat propaganda of the 80’s and 90’s and unknowingly adopted a high carb way of eating. One day I stumbled across this life changing Ted Talk by Dr. Sarah Hallberg about the damage caused by sugar, and it completely blew my mind. 🤯

I got so fired up about that information packed video I knew my world had changed forever. I also knew that once I had figured out the cause of my symptoms I was going to tell anyone who’d listen that their suffering could stop. My mission was born out of unnecessary problems that turned around with some straightforward changes.

If you’re ready to feel fantastic and fall in love with your body, let’s get started!

I’m going to promise you, right here and now, to never ask you to do anything I wouldn’t do myself or recommend to my loved ones. I believe in the science of Keto THAT MUCH!

Member of “Metobolic Truth Consortium”, keynote speaker at “Low Carb Down Under” and “The American Diet Coach Symposium”.

Putting your body into a state of Ketosis can reverse what ails you.

The reason people are jumping on the Keto band wagon is because it helps your body mimic a fasted state. When you drastically reduce glucose you get many health benefits. Here are a few...

Ketones for brain health: When your brain is fueled by Ketones it runs more efficiently and without inflammation. Did you know that there are no essential carbs, only essential proteins and fats?! Low carb diets have been miraculous in the treatment of seizure disorders, Alzhiemers, and mental health. Read this blog post about Keto for brain health.

Ketones for weight management: The reason Keto is such an effective weight loss diet is because lowers insulin and the need for your body to store fat.

Once your body has been trained to burn fat, hunger and cravings go away making it super easy to stick to your new plan. Read this blog post about Keto for weight management.

Ketones for heart health: The name of the game is reducing the inflammation caused by the SAD (Standard American Diet). Typical diets have mostly consisted of simple starches and toxic vegetable oils which has led to an epidemic of clogged arteries and failing tickers. Read this blog post about Keto for heart health.

“Don’t blame butter for what the bread did” - unknown

Knowledge is power and your best chance at success!

I go live on Instagram every Tuesday with client success stories and the latest expert information. Lots more on my YouTube channel.

Join the Keto Warriors facebook group where you’ll find a supportive community of thousands of Ketoers at different phases of the journey!

Endless Keto inspo on my Pinterest boards.

Take the confusion out of food!

Have you been feeling like you know you could improve your nutrition if someone would just give you the straight goods?

Do you dream of a simple daily eating plan that would help you achieve your health goals?

Look no further, we’ve dialed it in for you…

Check your inbox for an individualized meal plan and shopping list options.

“Elizabeth Quintox has given me my life back. If I had known how easy it would be to find profound change I would have done it years ago.” - Connie

“It’s not a quick fix. It’s a lifestyle. Keto is a path to a better life rather than a way to lose a quick 15 pounds!” - thelovelybalancedlife.com

Until we connect,

Elizabeth

YES, this is as fun as it sounds! Why do we love things that are a little bit “dirty”? Because it implies freedom and Dirty Keto is no exception. It’s safe to say you’re tired of all the same old dieting rules and you want some variation in your eating routine.

Following Dirty Keto means that you have variety in your week… somedays you might fast and other days indulge in a few extra carbs from healthy sources. You might even be one of the lucky few that can moderate some indulgences and then jump back into a stricter plan without unwanted consequences.

You can reap all the rewards without feeling deprived!

Helpful hints to get you started on your low carb journey.

1. Hydration and electrolytes...

At the risk of stating the obvious.... drinking water is an important part of a healthy regime! But, did you know you need to regularly replenish electrolytes?!

One of the challenges people face when getting started with low carb is the Keto flu or detox as your body transitions from burning glucose to fat. Eating glucose rich foods causes your kidneys to retain electrolytes: sodium, magnesium, and potassium. When you suddenly limit carb intake you experience a system flush and can feel pretty rotten if you’re not adding those minerals back in.

It’s essential that you add them on the regular to avoid nasty withdrawal symptoms like headaches, muscle cramps and low energy… it feels like the flu and can sabotage your first days on the new plan.

Lifestyle changes are hard enough as it is without feeling sick to boot!

Here’s a blog post with recipes for simple electrolyte drinks to put in your favorite water bottle.

2. Radical self-care… I’m not exaggerating, it has to be radical!

Almost always, self-care means being selfish which can feel counterintuitive to the people pleasers in the crowd. 🙋🏽

The thing is, we’re no good to anyone if we’re sick and miserable. You know that old analogy about the oxygen mask? Yup, put it on YOU 👈🏾 first so you can show up as your best self for those you love!

Self care can look like hot baths, herbal tea and candles but it can also be saying a hard “NO” to things that don’t serve you. If people, places and things mess with your inner peace it might be time to let them go.

3. Mindfulness…

Self-Inquiry meditation for 20 minutes a day can be a powerful tool to recalibrate your self care routine.

Set yourself up in an environment of success right out of the gate… clean up a meal prep space that you love to be in and stock it with food from your new plan. Take yourself on a date once a week doing something that feeds your soul.

Meet your new Keto confidante!

Hey warrior! I’m Elizabeth Quintox and I’m so excited to share with you the latest science behind healthy eating. My goal is to be the last stop on your dieting circuit. I mean, are you as tired as I am of the boatloads of bogus information about healthy eating!?

I was a chronic dieter from a young age and did some serious metabolic damage to my poor body. No matter how many books I read or experts I put my faith in I just kept getting sicker and fatter! I put so much energy into my health and just kept hitting more questions than answers. I bought in to the low fat propaganda of the 80’s and 90’s and unknowingly adopted a high carb way of eating. One day I stumbled across this life changing Ted Talk by Dr. Sarah Hallberg about the damage caused by sugar, and it completely blew my mind. 🤯

I got so fired up about that information packed video I knew my world had changed forever. I also knew that once I had figured out the cause of my symptoms I was going to tell anyone who’d listen that their suffering could stop. My mission was born out of unnecessary problems that turned around with some straightforward changes.

If you’re ready to feel fantastic and fall in love with your body, let’s get started!

I’m going to promise you, right here and now, to never ask you to do anything I wouldn’t do myself or recommend to my loved ones. I believe in the science of Keto THAT MUCH!

Member of “Metobolic Truth Consortium”, keynote speaker at “Low Carb Down Under” and “The American Diet Coach Symposium”.

Putting your body into a state of Ketosis can reverse what ails you.

The reason people are jumping on the Keto band wagon is because it helps your body mimic a fasted state. When you drastically reduce glucose you get many health benefits. Here are a few...

Ketones for brain health: When your brain is fueled by Ketones it runs more efficiently and without inflammation. Did you know that there are no essential carbs, only essential proteins and fats?! Low carb diets have been miraculous in the treatment of seizure disorders, Alzhiemers, and mental health. Read this blog post about Keto for brain health.

Ketones for weight management: The reason Keto is such an effective weight loss diet is because lowers insulin and the need for your body to store fat.

Once your body has been trained to burn fat, hunger and cravings go away making it super easy to stick to your new plan. Read this blog post about Keto for weight management.

Ketones for heart health: The name of the game is reducing the inflammation caused by the SAD (Standard American Diet). Typical diets have mostly consisted of simple starches and toxic vegetable oils which has led to an epidemic of clogged arteries and failing tickers. Read this blog post about Keto for heart health.

“Don’t blame butter for what the bread did” - unknown

Knowledge is power and your best chance at success!

I go live on Instagram every Tuesday with client success stories and the latest expert information. Lots more on my YouTube channel.

Join the Keto Warriors facebook group where you’ll find a supportive community of thousands of Ketoers at different phases of the journey!

Endless Keto inspo on my Pinterest boards.

Take the confusion out of food!

Have you been feeling like you know you could improve your nutrition if someone would just give you the straight goods?

Do you dream of a simple daily eating plan that would help you achieve your health goals?

Look no further, we’ve dialed it in for you…

Check your inbox for an individualized meal plan and shopping list options.

“Elizabeth Quintox has given me my life back. If I had known how easy it would be to find profound change I would have done it years ago.” - Connie

“It’s not a quick fix. It’s a lifestyle. Keto is a path to a better life rather than a way to lose a quick 15 pounds!” - thelovelybalancedlife.com

Until we connect,

Elizabeth

You’ve tried everything but you’re still not feeling optimal. You’re not afraid to go against the grain if it means you’d have a chance to heal and see positive results!

One of the reasons many people are seeing jaw dropping results on the Carnivore Diet is it aims for zero carbs. Glucose from carbohydrates has you on an insulin roller coaster which causes inflammation. Inflammation affects each person a little differently depending on genetics and health history.

I know, it must sound daunting to think about such a drastic lifestyle change but hear me out, friend. There’s a good chance you won’t have to restrict forever and there’s mounting evidence that an elimination diet can get you feeling like a champ. Don’t feel disheartened, once you’ve had a chance to stabilize your metabolism you can probably add some foods back again.

Helpful hints to get you started on your low carb journey.

1. Hydration and electrolytes...

At the risk of stating the obvious.... drinking water is an important part of a healthy regime! But, did you know you need to regularly replenish electrolytes?!

One of the challenges people face when getting started with low carb is the Keto flu or detox as your body transitions from burning glucose to fat. Eating glucose rich foods causes your kidneys to retain electrolytes: sodium, magnesium, and potassium. When you suddenly limit carb intake you experience a system flush and can feel pretty rotten if you’re not adding those minerals back in.

It’s essential that you add them on the regular to avoid nasty withdrawal symptoms like headaches, muscle cramps and low energy… it feels like the flu and can sabotage your first days on the new plan.

Lifestyle changes are hard enough as it is without feeling sick to boot!

Here’s a blog post with recipes for simple electrolyte drinks to put in your favorite water bottle.

2. Radical self-care… I’m not exaggerating, it has to be radical!

Almost always, self-care means being selfish which can feel counterintuitive to the people pleasers in the crowd. 🙋🏽

The thing is, we’re no good to anyone if we’re sick and miserable. You know that old analogy about the oxygen mask? Yup, put it on YOU 👈🏾 first so you can show up as your best self for those you love!

Self care can look like hot baths, herbal tea and candles but it can also be saying a hard “NO” to things that don’t serve you. If people, places and things mess with your inner peace it might be time to let them go.

3. Mindfulness…

Self-Inquiry meditation for 20 minutes a day can be a powerful tool to recalibrate your self care routine.

Set yourself up in an environment of success right out of the gate… clean up a meal prep space that you love to be in and stock it with food from your new plan. Take yourself on a date once a week doing something that feeds your soul.

Meet your new Keto confidante!

Hey warrior! I’m Elizabeth Quintox and I’m so excited to share with you the latest science behind healthy eating. My goal is to be the last stop on your dieting circuit. I mean, are you as tired as I am of the boatloads of bogus information about healthy eating!?

I was a chronic dieter from a young age and did some serious metabolic damage to my poor body. No matter how many books I read or experts I put my faith in I just kept getting sicker and fatter! I put so much energy into my health and just kept hitting more questions than answers. I bought in to the low fat propaganda of the 80’s and 90’s and unknowingly adopted a high carb way of eating. One day I stumbled across this life changing Ted Talk by Dr. Sarah Hallberg about the damage caused by sugar, and it completely blew my mind. 🤯

I got so fired up about that information packed video I knew my world had changed forever. I also knew that once I had figured out the cause of my symptoms I was going to tell anyone who’d listen that their suffering could stop. My mission was born out of unnecessary problems that turned around with some straightforward changes.

If you’re ready to feel fantastic and fall in love with your body, let’s get started!

I’m going to promise you, right here and now, to never ask you to do anything I wouldn’t do myself or recommend to my loved ones. I believe in the science of Keto THAT MUCH!

Member of “Metobolic Truth Consortium”, keynote speaker at “Low Carb Down Under” and “The American Diet Coach Symposium”.

Putting your body into a state of Ketosis can reverse what ails you.

The reason people are jumping on the Keto band wagon is because it helps your body mimic a fasted state. When you drastically reduce glucose you get many health benefits. Here are a few...

Ketones for brain health: When your brain is fueled by Ketones it runs more efficiently and without inflammation. Did you know that there are no essential carbs, only essential proteins and fats?! Low carb diets have been miraculous in the treatment of seizure disorders, Alzhiemers, and mental health. Read this blog post about Keto for brain health.

Ketones for weight management: The reason Keto is such an effective weight loss diet is because lowers insulin and the need for your body to store fat.

Once your body has been trained to burn fat, hunger and cravings go away making it super easy to stick to your new plan. Read this blog post about Keto for weight management.

Ketones for heart health: The name of the game is reducing the inflammation caused by the SAD (Standard American Diet). Typical diets have mostly consisted of simple starches and toxic vegetable oils which has led to an epidemic of clogged arteries and failing tickers. Read this blog post about Keto for heart health.

“Don’t blame butter for what the bread did” - unknown

Knowledge is power and your best chance at success!

I go live on Instagram every Tuesday with client success stories and the latest expert information. Lots more on my YouTube channel.

Join the Keto Warriors facebook group where you’ll find a supportive community of thousands of Ketoers at different phases of the journey!

Endless Keto inspo on my Pinterest boards.

Take the confusion out of food!

Have you been feeling like you know you could improve your nutrition if someone would just give you the straight goods?

Do you dream of a simple daily eating plan that would help you achieve your health goals?

Look no further, we’ve dialed it in for you…

Check your inbox for an individualized meal plan and shopping list options.

“Elizabeth Quintox has given me my life back. If I had known how easy it would be to find profound change I would have done it years ago.” - Connie

“It’s not a quick fix. It’s a lifestyle. Keto is a path to a better life rather than a way to lose a quick 15 pounds!” - thelovelybalancedlife.com

Until we connect,

Elizabeth

You’re an artiste and experimenter in the kitchen and your culinary creations are often as beautiful as they are tasty. Food is one of your love languages and everyone around you appreciates it.

Making a big lifestyle change can be daunting when you feel like friends and family are counting on you to bake their favorite seasonal desserts or pasta dishes. Though It’s wonderful to be appreciated it can sometimes derail your efforts for eating healthy.

Have you been searching for a way to keep being creative in the kitchen without compromising your dreams of a slim and healthy bod?

Well, you’ve scrolled and clicked through to the right place!

Helpful hints to get you started on your low carb journey.

1. Hydration and electrolytes...

At the risk of stating the obvious.... drinking water is an important part of a healthy regime! But, did you know you need to regularly replenish electrolytes?!

One of the challenges people face when getting started with low carb is the Keto flu or detox as your body transitions from burning glucose to fat. Eating glucose rich foods causes your kidneys to retain electrolytes: sodium, magnesium, and potassium. When you suddenly limit carb intake you experience a system flush and can feel pretty rotten if you’re not adding those minerals back in.

It’s essential that you add them on the regular to avoid nasty withdrawal symptoms like headaches, muscle cramps and low energy… it feels like the flu and can sabotage your first days on the new plan.

Lifestyle changes are hard enough as it is without feeling sick to boot!

Here’s a blog post with recipes for simple electrolyte drinks to put in your favorite water bottle.

2. Radical self-care… I’m not exaggerating, it has to be radical!

Almost always, self-care means being selfish which can feel counterintuitive to the people pleasers in the crowd. 🙋🏽

The thing is, we’re no good to anyone if we’re sick and miserable. You know that old analogy about the oxygen mask? Yup, put it on YOU 👈🏾 first so you can show up as your best self for those you love!

Self care can look like hot baths, herbal tea and candles but it can also be saying a hard “NO” to things that don’t serve you. If people, places and things mess with your inner peace it might be time to let them go.

3. Mindfulness…

Self-Inquiry meditation for 20 minutes a day can be a powerful tool to recalibrate your self care routine.

Set yourself up in an environment of success right out of the gate… clean up a meal prep space that you love to be in and stock it with food from your new plan. Take yourself on a date once a week doing something that feeds your soul.

Meet your new Keto confidante!

Hey warrior! I’m Elizabeth Quintox and I’m so excited to share with you the latest science behind healthy eating. My goal is to be the last stop on your dieting circuit. I mean, are you as tired as I am of the boatloads of bogus information about healthy eating!?

I was a chronic dieter from a young age and did some serious metabolic damage to my poor body. No matter how many books I read or experts I put my faith in I just kept getting sicker and fatter! I put so much energy into my health and just kept hitting more questions than answers. I bought in to the low fat propaganda of the 80’s and 90’s and unknowingly adopted a high carb way of eating. One day I stumbled across this life changing Ted Talk by Dr. Sarah Hallberg about the damage caused by sugar, and it completely blew my mind. 🤯

I got so fired up about that information packed video I knew my world had changed forever. I also knew that once I had figured out the cause of my symptoms I was going to tell anyone who’d listen that their suffering could stop. My mission was born out of unnecessary problems that turned around with some straightforward changes.

If you’re ready to feel fantastic and fall in love with your body, let’s get started!

I’m going to promise you, right here and now, to never ask you to do anything I wouldn’t do myself or recommend to my loved ones. I believe in the science of Keto THAT MUCH!

Member of “Metobolic Truth Consortium”, keynote speaker at “Low Carb Down Under” and “The American Diet Coach Symposium”.

Putting your body into a state of Ketosis can reverse what ails you.

The reason people are jumping on the Keto band wagon is because it helps your body mimic a fasted state. When you drastically reduce glucose you get many health benefits. Here are a few...

Ketones for brain health: When your brain is fueled by Ketones it runs more efficiently and without inflammation. Did you know that there are no essential carbs, only essential proteins and fats?! Low carb diets have been miraculous in the treatment of seizure disorders, Alzhiemers, and mental health. Read this blog post about Keto for brain health.

Ketones for weight management: The reason Keto is such an effective weight loss diet is because lowers insulin and the need for your body to store fat.

Once your body has been trained to burn fat, hunger and cravings go away making it super easy to stick to your new plan. Read this blog post about Keto for weight management.

Ketones for heart health: The name of the game is reducing the inflammation caused by the SAD (Standard American Diet). Typical diets have mostly consisted of simple starches and toxic vegetable oils which has led to an epidemic of clogged arteries and failing tickers. Read this blog post about Keto for heart health.

“Don’t blame butter for what the bread did” - unknown

Knowledge is power and your best chance at success!

I go live on Instagram every Tuesday with client success stories and the latest expert information. Lots more on my YouTube channel.

Join the Keto Warriors facebook group where you’ll find a supportive community of thousands of Ketoers at different phases of the journey!

Endless Keto inspo on my Pinterest boards.

Take the confusion out of food!

Have you been feeling like you know you could improve your nutrition if someone would just give you the straight goods?

Do you dream of a simple daily eating plan that would help you achieve your health goals?

Look no further, we’ve dialed it in for you…

Check your inbox for an individualized meal plan and shopping list options.

“Elizabeth Quintox has given me my life back. If I had known how easy it would be to find profound change I would have done it years ago.” - Connie

“It’s not a quick fix. It’s a lifestyle. Keto is a path to a better life rather than a way to lose a quick 15 pounds!” - thelovelybalancedlife.com

Until we connect,

Elizabeth