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What type of stress do you face?

Take this quiz to learn about the type of stress that you are facing so that it makes it easier for us to help you solve it.

Quiz Questions

  • 1.
    How often do you feel depression, anxiety disorders and emotional distress
    • A.
      Always
      (Correlates to: CHRONIC STRESS)
    • B.
      Most of the times
      (Correlates to: EPISODIC ACUTE STRESS  )
    • C.
      Rarely
      (Correlates to: ACUTE STRESS )
    • D.
      Never
      (Correlates to: No stress!)
  • 2.
    How easily do you get angered? 
    • A.
      Very easily
      (Correlates to: CHRONIC STRESS)
    • B.
      Easily
      (Correlates to: EPISODIC ACUTE STRESS  )
    • C.
      Not easily
      (Correlates to: ACUTE STRESS )
    • D.
      Rarely ever
      (Correlates to: No stress!)
  • 3.
    How often do you get headaches?
    • A.
      All the time
      (Correlates to: CHRONIC STRESS)
    • B.
      Sometimes 
      (Correlates to: EPISODIC ACUTE STRESS  )
    • C.
      Rarely
      (Correlates to: ACUTE STRESS )
    • D.
      Never
      (Correlates to: No stress!)
  • 4.
    Do you face sleep issues?
    • A.
      Yes
      (Correlates to: CHRONIC STRESS)
    • B.
      No
      (Correlates to: ACUTE STRESS , EPISODIC ACUTE STRESS  , No stress!)
  • 5.
    Do you have mood swings?
    • A.
      Yes
      (Correlates to: EPISODIC ACUTE STRESS  , CHRONIC STRESS)
    • B.
      No
      (Correlates to: ACUTE STRESS , No stress!)
  • 6.
    Do you face extreme weight changes?
    • A.
      Yes 
      (Correlates to: CHRONIC STRESS)
    • B.
      No
      (Correlates to: ACUTE STRESS , EPISODIC ACUTE STRESS  , No stress!)
  • 7.
    Do you have memory and concentration issues?
    • A.
      Yes
      (Correlates to: EPISODIC ACUTE STRESS  , CHRONIC STRESS)
    • B.
      No
      (Correlates to: ACUTE STRESS , No stress!)
  • 8.
    Do you get heart pains or problems?
    • A.
      Yes
      (Correlates to: EPISODIC ACUTE STRESS  , CHRONIC STRESS)
    • B.
      No
      (Correlates to: ACUTE STRESS , No stress!)

Quiz Outcomes

  • 1.
    ACUTE STRESS 
    Acute stress is usually brief. It is the most common and frequent presentation. Acute stress is most often caused by reactive thinking. Negative thoughts predominate about situations or events that have recently occurred, or upcoming situations, events, or demands in the near future.
  • 2.
    EPISODIC ACUTE STRESS  
    People who frequently experience acute stress, or whose lives present with frequent triggers of stress, have episodic acute stress. The individuals who frequently suffer acute stress often live a life of chaos and crisis. They are always in a rush or feel pressured. They take on many responsibilities, and usually can not stay organized with so many time demands. These individuals are perpetually in the grips of acute stress overload.
  • 3.
    CHRONIC STRESS
    Chronic stress is the most harmful type of stress. If chronic stress is left untreated over a long period of time, it can significantly and often irreversibly damage your physical health and deteriorate your mental health. For example, long term poverty, repeated abuse in any form, unemployment, dysfunctional family, poor work environment, substance abuse, or an unhappy marriage can cause significant chronic stress.
  • 4.
    No stress!