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What Type of Walker Are You?

Take this quiz to find out which couch to 5k program is best for you!

Quiz Questions

  • 1.
    How often do you Walk per week?
    • A.
      1-2 times
      (Correlates to: You're a WALKING Warrior!)
    • B.
      3-4 times
      (Correlates to: You're a WALKING Warrior!)
    • C.
      5-6 times
      (Correlates to: You're a ROADRUNNER Racer!)
    • D.
      More like once a month.
      (Correlates to: You're a PEACEFUL Pedestrian!  )
  • 2.
    How often do you (or would like to) participate in races or competitions?
    • A.
      Maybe once a year
      (Correlates to: You're a PEACEFUL Pedestrian!  )
    • B.
      2-4 times a year
      (Correlates to: You're a WALKING Warrior!)
    • C.
      As often as I can!
      (Correlates to: You're a ROADRUNNER Racer!)
    • D.
      I prefer to walk for fun 
      (Correlates to: You're a PEACEFUL Pedestrian!  )
  • 3.
    Where do you enjoy walking?
    • A.
      on a track (indoor and outdoor tracks)
      (Correlates to: You're a WALKING Warrior!)
    • B.
      On trails or roads in the mountains; sometimes I travel to destinations to try out popular routes
      (Correlates to: You're a WALKING Warrior!)
    • C.
      With groups of people in my neighborhoods on the sidewalks or backroads
      (Correlates to: You're a ROADRUNNER Racer!)
    • D.
      On level accessible trails and roads close to home
      (Correlates to: You're a PEACEFUL Pedestrian!  )
  • 4.
    What's your must-have piece of walking equipment?
    • A.
      mobility aides - walking sticks, canes, walkers, etc...
      (Correlates to: You're a PEACEFUL Pedestrian!  )
    • B.
      A fitness tracker to help track my progress
      (Correlates to: You're a WALKING Warrior!)
    • C.
      A personal trainer so I can have accountability and motivation 
      (Correlates to: You're a ROADRUNNER Racer!)
    • D.
      What do you mean there's "equipment" that I need?
      (Correlates to: You're a PEACEFUL Pedestrian!  )
  • 5.
    Why do you enjoy walking or want to start a fitness program?
    • A.
      It's a great workout 
      (Correlates to: You're a WALKING Warrior!)
    • B.
      It gives me the ability to be outside and spend time with friends
      (Correlates to: You're a PEACEFUL Pedestrian!  )
    • C.
      It gives me the opportunity to compete in races
      (Correlates to: You're a ROADRUNNER Racer!)
    • D.
      It's an easy way to start exercising!
      (Correlates to: You're a PEACEFUL Pedestrian!  )
  • 6.
    How long can you walk without having to stop or take a break
    • A.
      under ten minutes
      (Correlates to: You're a PEACEFUL Pedestrian!  )
    • B.
      10 - 20 minutes
      (Correlates to: You're a WALKING Warrior!)
    • C.
      20 - 30 minutes
      (Correlates to: You're a WALKING Warrior!)
    • D.
      30 minutes or more
      (Correlates to: You're a ROADRUNNER Racer!)
  • 7.
    What is your biggest challenge right now?
    • A.
      INJURY: I am recovering from an injury or illness 
      (Correlates to: You're a PEACEFUL Pedestrian!  )
    • B.
      STUCK: I have been walking but lack the motivation and accountability to walk on a regular basis
      (Correlates to: You're a WALKING Warrior!)
    • C.
      NEWBIE: I am new to fitness walking
      (Correlates to: You're a PEACEFUL Pedestrian!  )
    • D.
      DEADLINE: I have signed up for a 5K and I want to be ready
      (Correlates to: You're a ROADRUNNER Racer!)

Quiz Outcomes

  • 1.
    You're a PEACEFUL Pedestrian!  
    You like walking because it gets you outside & it may be something that you are physically capable of doing to be active.
  • 2.
    You're a WALKING Warrior!
    You enjoy walking as a form of exercise but don't dedicate a ton of your time to racing & competitive events. You might have a fitness tracker to track your performance.
  • 3.
    You're a ROADRUNNER Racer!
    You may have participated in walk/run race before and want to get back into it. You want to up your game by increasing your speed or distance walking or to start running.