17 to 24 points:
Your fitness journey is... Fully Realized!
Congrats, friend! By completing this quiz, you've shown your commitment to living a healthy, happy life 🙌 According to your responses, your fitness journey is fully realized.You know what it takes to build a fit body and mind, and you give it your all. You try to exercise regularly and fill your plate with vegetables, fruits, and complex carbs...But sometimes you feel yourself slipping. Don't sweat it — getting back on track is always possible. And once you start taking small steps, you'll be surprised by how easy it feels."You must expect great things of yourself before you can do them." — Michael Jordan3 Tips to Help You Take a Triumphant Step Towards Health and Happiness1. Find Your "Why"I can't stress this enough! Your "why" is your purpose for working towards a healthier, happier lifestyle. It'll keep you on-track and motivate you on your off days. To get started, ask yourself what you hope to gain from exercising and eating cleaner. Imagine how your life might change ✨2. Keep Up Your ConsistencyIf you've committed to working out 3 times a week, it's so important to keep that promise to yourself and carry through. Instead of setting stressful goals, choose ones that feel realistic and compliment your schedule. Don't risk setting yourself up for failure and losing trust in yourself.3. Do What You LikeExercising and eating clean isn't always exciting, but you don't have to make it harder by forcing yourself to do things you really don't want to do. Instead, pick activities that genuinely light you up. Working out doesn't have to mean being stuck in the gym for hours. Try hiking, swimming, or biking!Who Am I to Tell You How to Find Your Fitness? Let Me Fill You InHey there, and welcome — I'm Julie Amie, Health and Wellness Coach. My passion is helping inspired people (just like you ✨) prioritize their health and take actionable steps towards their wellness goals. No matter how far along you are on your fitness journey, I'm here to offer support and a personalized system to transform your lifestyle!Looking for a Game Plan? Check Out These Resources...1. Join my Facebook group Fit for Life. We're a community committed to supporting one another through thick and thin. Plus, transformational lifestyle tips? We've got you covered!2. Download my free clean eating meal plan. If you want to eat your way to perfect health but aren't sure where to start, try this meal plan. Get ready to kiss processed sugar buh-bye 👋3. Book a 15-minute consultation with yours truly. If it's time to make a transformation, this is your best bet. We'll get to know one another and you can figure out if we're a fit.P.S. Expect to See Me in Your Inbox with More Tips to Jumpstart Your Fitness Journey