“Which at-home workout program is right for you?”
Use this template to recommend an at-home workout program and grow your email list. Trainers and health coaches utilize this quiz template to better understand what their potential customers might need and tailor their offerings to each new client!
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Quiz Transcript
Which at-home workout program is right for you?
If your ready to get fit from the comfort of your own home, take this quick quiz. You'll find out which workout program is a tailored fit for your preferences and how to get started fast 🙌
What's your biggest insecurity when it comes to fitness?
Flexibility isn't my thing. I'm a mile away from touching my toes, and when I try, my joints make a weird popping sound.
My strength game is weak! Sometimes I even struggle with the small stuff... like opening pickle jars...
I'm carrying more weight than I'd like to, which makes doing everyday things (like shopping for clothes) a little difficult.
Ugh, I have no one to share my fitness journey with — there's strength in numbers, and I have zero.
1 / 8
Which celebrity would you most likely workout with?
Khloé Kardashian —Cardio + Hollywood gossip = FUN!
The Rock — He would push me to perform!
The cast of Friends — I need all the support I can get!
Gwyneth Paltrow — She could help me find my zen!
2 / 8
What are your favourite fitness topics?
Clean eating, weight loss, and short but sweet workouts.
Mindfulness, holistic health, and flexibility training.
Weight training, gym equipment, and isolation exercises.
Group workouts, jogging, and fitness technology.
3 / 8
Which fitness quote resonates with you?
“The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda
“Do what you have to do until you can do what you want to do.” — Oprah Winfrey
“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” — Wilhelm Von Humboldt
“Take care of your body. It's the only place you have to live.” — Jim Rohn
4 / 8
What level of intensity are you looking for?
Ugh, me and intense workouts don't mix...
A balance of high and low intensity, please 🙏
I want to feel the burn, baby! No pain = no gain.
5 / 8
From 1-10, how would you rate your current fitness levels?
1-4 — I can barely make it up a staircase without breaking a sweat and salads make me 🤢
5-7 — I wouldn't call myself out of shape, but sometimes I let a couple weeks slip by between workouts.
8-10 — I stick to my workout schedule 24/7. Nothing comes between me a good sweat 🏃♂️🏃♀️
6 / 8
What's your optimal workout length?
No more than 30 minutes!
Between 30 minutes and an hour!
At least an hour!
7 / 8
Are you armed with workout equipment like dumbbells and stepping blocks?
YES — I've got a gym's worth of fitness equipment!
I've got the necessities covered.
Umm, I have a very old, very unused yoga mat...
8 / 8
Your workout program is... Alo Moves!
Woohoo, friend 🙌 With all the options out there, picking a workout program can be overwhelming, but by completing this quiz, you've just made it oh so simple. According to your responses, you're a perfect fit for Alo Moves! "Umm, what the heck is that?" Glad you asked.
Alo Moves is a subscription service that uploads new yoga, pilates, and meditation video classes weekly. Whether you're looking for high-intensity HIIT or low-intensity Hatha yoga, they've got something for everyone. Oh, and did I mention it's a steal at only $20 per month?
Alo Health takes a holistic approach to fitness, which it views as mental and physical. So not only will you lose weight and gain muscle, but you'll also learn how to manage your moods using tried and true strategies like deep breathing, gratitude, and visualization.
“Nothing will work unless you do.” — Maya Angelou
3 Simple Steps to Start Putting Your Workout Program into Practice 💪
1. Set Yourself Up for Success
You're excited to start your fitness journey, but there may be a few things you need to straighten out first. It's time to sit down and set some intentions and realistic goals. Think about how your new routines will integrate with your current lifestyle. If you don't have time to workout 6 days a week, it's all good, friend — what's truly important is that you set your sights on something you can accomplish.
2. Put Your Plan into Action
Now that you've got a plan, you're ready to jump in! It may be a few weeks before your fitness plan feels natural, but in the meantime, focus on just showing up. Don't push yourself to the point of exhaustion. Don't make this something you really don't want to do. Try your best to be flexible and stay open to this transformational experience. Once you build up a bit of confidence in your skills , it'll feel so much easier.
3. Push Through the Hard Parts
We all have setbacks, friend, and days where our motivation feels a million miles away. It's inevitable — you just have to commit to sticking with your workout program through thick and thin and remembering why you started out on this journey in the first place. And if you do miss a day, don't beat yourself up. Brush it off and get back on track with your next scheduled session. You've got this!
"Who's This Commitment Queen Encouraging Me to Get Fit?" Let Me Fill You In 👇
Hey there, I'm Terese Rhine, Accountability Coach 👋 I'm passionate about helping people (just like you) set realistic fitness goals, really follow through, and see inspiring results. After losing 80 pounds through diet and exercise, I know what it takes to transform your lifestyle, too. I'm not going to lie — it's hard work! But the physical and mental strength you gain along the way are so worth it. Plus, lucky for you, you don't have to do it on your own!
Resources to Help You Break Through the Barriers Holding You Back? Read On...
1. Join my Facebook group Find Your Fit. We're a courageous community committed to sharing the highs and lows of our fitness journeys. Get ready for a world of inspiration!
2. Listen to this episode of my podcast. I break down the most common mindset blocks I see my clients struggling with. Plus, I'll tell you how to turn that negativity into something positive.
3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start building the body of your dreams? Talk with me today! You'll give me an idea of your goals, and we'll get working.
P.S. Expect to See Me in Your Inbox Soon with Tips to Get Started with Alo Moves
Your workout program is... P.Volve!
Woohoo, friend 🙌 With all the options out there, picking a workout program can be overwhelming, but by completing this quiz, you've just made it oh so simple. According to your responses, you're a perfect fit for P.Volve! "Umm, what the heck is that?" Glad you asked.
Get ready for some serious sculpting! P.Volve is a monthly subscription service that allows you to stream high-intensity strength workouts from the comfort of your living-room. Glutes, thighs, arms, and abs — yeah, they've got it covered...
Rather than shedding pounds, P.Volve focuses on building strength and supporting you in sculpting the body of your dreams. Oh, and did I mention it's a steal at only $20 per month? For real. What else do you have to wait for, friend? It's time to get your sweat on 💪
“Nothing will work unless you do.” — Maya Angelou
3 Simple Steps to Start Putting Your Workout Program into Practice 💪
1. Set Yourself Up for Success
You're excited to start your fitness journey, but there may be a few things you need to straighten out first. It's time to sit down and set some intentions and realistic goals. Think about how your new routines will integrate with your current lifestyle. If you don't have time to workout 6 days a week, it's all good, friend — what's truly important is that you set your sights on something you can accomplish.
2. Put Your Plan into Action
Now that you've got a plan, you're ready to jump in! It may be a few weeks before your fitness plan feels natural, but in the meantime, focus on just showing up. Don't push yourself to the point of exhaustion. Don't make this something you really don't want to do. Try your best to be flexible and stay open to this transformational experience. Once you build up a bit of confidence in your skills , it'll feel so much easier.
3. Push Through the Hard Parts
We all have setbacks, friend, and days where our motivation feels a million miles away. It's inevitable — you just have to commit to sticking with your workout program through thick and thin and remembering why you started out on this journey in the first place. And if you do miss a day, don't beat yourself up. Brush it off and get back on track with your next scheduled session. You've got this!
"Who's This Commitment Queen Encouraging Me to Get Fit?" Let Me Fill You In 👇
Hey there, I'm Terese Rhine, Accountability Coach 👋 I'm passionate about helping people (just like you) set realistic fitness goals, really follow through, and see inspiring results. After losing 80 pounds through diet and exercise, I know what it takes to transform your lifestyle, too. I'm not going to lie — it's hard work! But the physical and mental strength you gain along the way are so worth it. Plus, lucky for you, you don't have to do it on your own!
Resources to Help You Break Through the Barriers Holding You Back? Read On...
1. Join my Facebook group Find Your Fit. We're a courageous community committed to sharing the highs and lows of our fitness journeys. Get ready for a world of inspiration!
2. Listen to this episode of my podcast. I break down the most common mindset blocks I see my clients struggling with. Plus, I'll tell you how to turn that negativity into something positive.
3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start building the body of your dreams? Talk with me today! You'll give me an idea of your goals, and we'll get working.
P.S. Expect to See Me in Your Inbox Soon with Tips to Get Started with P.Volve
Your workout program is... BBG!
Woohoo, friend 🙌 With all the options out there, picking a workout program can be overwhelming, but by completing this quiz, you've just made it oh so simple. According to your responses, you're a perfect fit for BBG! "Umm, what the heck is that?" Glad you asked.
BBG is a 12-week workout program that combines cardio, interval training, and strength circuits for jaw-dropping results. On top of that, each class is only 28 minutes long, which means they are easy to slip into your schedule. Not too shabby, huh?
While BBG works amazingly well for weight loss, it'll also help you build strength for an allover sculpted look. Oh, and did I mention it's a steal at only $20 per month? For real. What else do you have to wait for, friend? It's time to get your sweat on 💪
“Nothing will work unless you do.” — Maya Angelou
3 Simple Steps to Start Putting Your Workout Program into Practice 💪
1. Set Yourself Up for Success
You're excited to start your fitness journey, but there may be a few things you need to straighten out first. It's time to sit down and set some intentions and realistic goals. Think about how your new routines will integrate with your current lifestyle. If you don't have time to workout 6 days a week, it's all good, friend — what's truly important is that you set your sights on something you can accomplish.
2. Put Your Plan into Action
Now that you've got a plan, you're ready to jump in! It may be a few weeks before your fitness plan feels natural, but in the meantime, focus on just showing up. Don't push yourself to the point of exhaustion. Don't make this something you really don't want to do. Try your best to be flexible and stay open to this transformational experience. Once you build up a bit of confidence in your skills , it'll feel so much easier.
3. Push Through the Hard Parts
We all have setbacks, friend, and days where our motivation feels a million miles away. It's inevitable — you just have to commit to sticking with your workout program through thick and thin and remembering why you started out on this journey in the first place. And if you do miss a day, don't beat yourself up. Brush it off and get back on track with your next scheduled session. You've got this!
"Who's This Commitment Queen Encouraging Me to Get Fit?" Let Me Fill You In 👇
Hey there, I'm Terese Rhine, Accountability Coach 👋 I'm passionate about helping people (just like you) set realistic fitness goals, really follow through, and see inspiring results. After losing 80 pounds through diet and exercise, I know what it takes to transform your lifestyle, too. I'm not going to lie — it's hard work! But the physical and mental strength you gain along the way are so worth it. Plus, lucky for you, you don't have to do it on your own!
Resources to Help You Break Through the Barriers Holding You Back? Read On...
1. Join my Facebook group Find Your Fit. We're a courageous community committed to sharing the highs and lows of our fitness journeys. Get ready for a world of inspiration!
2. Listen to this episode of my podcast. I break down the most common mindset blocks I see my clients struggling with. Plus, I'll tell you how to turn that negativity into something positive.
3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start building the body of your dreams? Talk with me today! You'll give me an idea of your goals, and we'll get working.
P.S. Expect to See Me in Your Inbox Soon with Tips to Get Started with BBG
Your workout program is... Tone It Up
Woohoo, friend 🙌 With all the options out there, picking a workout program can be overwhelming, but by completing this quiz, you've just made it oh so simple. According to your responses, you're a perfect fit for Tone It Up! "Umm, what the heck is that?" Glad you asked.
Tone It Up is a fitness community that offers a variety of free workouts and meal plans. Whether you prefer high or low intensity, you'll find something that suits your style — options include cardio, strength, and yoga. Not too shabby, huh?
On top of that, Tone It Up allows you to find support and share your fitness journey with others via their app. What else do you have to wait for, friend? It's time to get your sweat on 💪
“Nothing will work unless you do.” — Maya Angelou
3 Simple Steps to Start Putting Your Workout Program into Practice 💪
1. Set Yourself Up for Success
You're excited to start your fitness journey, but there may be a few things you need to straighten out first. It's time to sit down and set some intentions and realistic goals. Think about how your new routines will integrate with your current lifestyle. If you don't have time to workout 6 days a week, it's all good, friend — what's truly important is that you set your sights on something you can accomplish.
2. Put Your Plan into Action
Now that you've got a plan, you're ready to jump in! It may be a few weeks before your fitness plan feels natural, but in the meantime, focus on just showing up. Don't push yourself to the point of exhaustion. Don't make this something you really don't want to do. Try your best to be flexible and stay open to this transformational experience. Once you build up a bit of confidence in your skills , it'll feel so much easier.
3. Push Through the Hard Parts
We all have setbacks, friend, and days where our motivation feels a million miles away. It's inevitable — you just have to commit to sticking with your workout program through thick and thin and remembering why you started out on this journey in the first place. And if you do miss a day, don't beat yourself up. Brush it off and get back on track with your next scheduled session. You've got this!
"Who's This Commitment Queen Encouraging Me to Get Fit?" Let Me Fill You In 👇
Hey there, I'm Terese Rhine, Accountability Coach 👋 I'm passionate about helping people (just like you) set realistic fitness goals, really follow through, and see inspiring results. After losing 80 pounds through diet and exercise, I know what it takes to transform your lifestyle, too. I'm not going to lie — it's hard work! But the physical and mental strength you gain along the way are so worth it. Plus, lucky for you, you don't have to do it on your own!
Resources to Help You Break Through the Barriers Holding You Back? Read On...
1. Join my Facebook group Find Your Fit. We're a courageous community committed to sharing the highs and lows of our fitness journeys. Get ready for a world of inspiration!
2. Listen to this episode of my podcast. I break down the most common mindset blocks I see my clients struggling with. Plus, I'll tell you how to turn that negativity into something positive.
3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start building the body of your dreams? Talk with me today! You'll give me an idea of your goals, and we'll get working.