Your workout program is... Alo Moves!
Woohoo, friend 🙌 With all the options out there, picking a workout program can be overwhelming, but by completing this quiz, you've just made it oh so simple. According to your responses, you're a perfect fit for Alo Moves! "Umm, what the heck is that?" Glad you asked.Alo Moves is a subscription service that uploads new yoga, pilates, and meditation video classes weekly. Whether you're looking for high-intensity HIIT or low-intensity Hatha yoga, they've got something for everyone. Oh, and did I mention it's a steal at only $20 per month?Alo Health takes a holistic approach to fitness, which it views as mental and physical. So not only will you lose weight and gain muscle, but you'll also learn how to manage your moods using tried and true strategies like deep breathing, gratitude, and visualization.“Nothing will work unless you do.” — Maya Angelou3 Simple Steps to Start Putting Your Workout Program into Practice 💪1. Set Yourself Up for SuccessYou're excited to start your fitness journey, but there may be a few things you need to straighten out first. It's time to sit down and set some intentions and realistic goals. Think about how your new routines will integrate with your current lifestyle. If you don't have time to workout 6 days a week, it's all good, friend — what's truly important is that you set your sights on something you can accomplish.2. Put Your Plan into ActionNow that you've got a plan, you're ready to jump in! It may be a few weeks before your fitness plan feels natural, but in the meantime, focus on just showing up. Don't push yourself to the point of exhaustion. Don't make this something you really don't want to do. Try your best to be flexible and stay open to this transformational experience. Once you build up a bit of confidence in your skills , it'll feel so much easier.3. Push Through the Hard PartsWe all have setbacks, friend, and days where our motivation feels a million miles away. It's inevitable — you just have to commit to sticking with your workout program through thick and thin and remembering why you started out on this journey in the first place. And if you do miss a day, don't beat yourself up. Brush it off and get back on track with your next scheduled session. You've got this!"Who's This Commitment Queen Encouraging Me to Get Fit?" Let Me Fill You In 👇Hey there, I'm Terese Rhine, Accountability Coach 👋 I'm passionate about helping people (just like you) set realistic fitness goals, really follow through, and see inspiring results. After losing 80 pounds through diet and exercise, I know what it takes to transform your lifestyle, too. I'm not going to lie — it's hard work! But the physical and mental strength you gain along the way are so worth it. Plus, lucky for you, you don't have to do it on your own!Resources to Help You Break Through the Barriers Holding You Back? Read On...1. Join my Facebook group Find Your Fit. We're a courageous community committed to sharing the highs and lows of our fitness journeys. Get ready for a world of inspiration! 2. Listen to this episode of my podcast. I break down the most common mindset blocks I see my clients struggling with. Plus, I'll tell you how to turn that negativity into something positive.3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start building the body of your dreams? Talk with me today! You'll give me an idea of your goals, and we'll get working.P.S. Expect to See Me in Your Inbox Soon with Tips to Get Started with Alo Moves