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Which diet is right for you?

Ready to work off your extra weight but not sure where to start? Take this 3-minute quiz to find out which diet is right for you based on your unique needs 🍊πŸ₯¬πŸ‡

Quiz Questions

  • 1.
    Are you looking for a temporary fix or a permanent lifestyle change?
    • A.
      Temporary fixΒ β€” I need a short term diet to shed a few pounds pronto.Β 
      (Correlates to: Your diet is... Paleo, Your diet is... South Beach, Your diet is... OPTIFAST)
    • B.
      Permanent lifestyle changeΒ β€” It's time to up my health and happiness levels once and for all.
      (Correlates to: Your diet is... DASH)
  • 2.
    How flexible should your diet be?
    • A.
      I prefer diets with strict rules – there's no way I'm sticking to it otherwise!
      (Correlates to: Your diet is... OPTIFAST)
    • B.
      I like a little flexibility! It's all about balance, right?
      (Correlates to: Your diet is... Paleo, Your diet is... South Beach)
    • C.
      I make up my own rules, so I need a diet with lots of wiggle room...
      (Correlates to: Your diet is... DASH)
  • 3.
    How much dairy do you eat?
    • A.
      Zip, zero, zilch!Β 
      (Correlates to: Your diet is... Paleo)
    • B.
      Just a titch.
      (Correlates to: Your diet is... South Beach, Your diet is... OPTIFAST)
    • C.
      I'm an ice cream fiendΒ πŸ˜‹
      (Correlates to: Your diet is... DASH)
  • 4.
    Do you lose weight easily?
    • A.
      HECK NO! I have to work twice as hard as others to get the same results.
      (Correlates to: Your diet is... OPTIFAST)
    • B.
      About average – I lose AND gain weight easily.
      (Correlates to: Your diet is... Paleo, Your diet is... South Beach)
    • C.
      I'm a rare weight loss unicorn πŸ¦„ I lift a finger and lose 5 pounds.Β 
      (Correlates to: Your diet is... DASH)
  • 5.
    How long will you stay on your diet for?
    • A.
      A month!
      (Correlates to: Your diet is... Paleo)
    • B.
      A few months!
      (Correlates to: Your diet is... South Beach, Your diet is... OPTIFAST)
    • C.
      A year!
      (Correlates to: Your diet is... DASH)
  • 6.
    Are you a fan of carbs?
    • A.
      Nope, I like my energy lean and clean.
      (Correlates to: )
    • B.
      Now and thenΒ πŸ€·β€β™€οΈ
      (Correlates to: )
    • C.
      Life isn't worth it without pasta...
      (Correlates to: )
  • 7.
    How far are you from your goal weight?
    • A.
      10 Ibs
      (Correlates to: Your diet is... South Beach)
    • B.
      10-20 Ibs
      (Correlates to: Your diet is... Paleo)
    • C.
      20-50 Ibs
      (Correlates to: Your diet is... DASH)
    • D.
      50+ Ibs
      (Correlates to: Your diet is... OPTIFAST)
  • 8.
    How much meat do you eat?
    • A.
      Not even a little!
      (Correlates to: Your diet is... OPTIFAST)
    • B.
      I try to avoid red meat...
      (Correlates to: Your diet is... South Beach, Your diet is... DASH)
    • C.
      I need my protein!
      (Correlates to: Your diet is... Paleo)
  • 9.
    What's you reason for losing weight?
    • A.
      I want to get tonedΒ πŸ’ͺ
      (Correlates to: )
    • B.
      To lose weight and feel healthier and happier.
      (Correlates to: )
    • C.
      I want more energy!
      (Correlates to: )

Quiz Outcomes

  • 1.
    Your diet is... Paleo
    Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, the paleo diet is your perfect fit.The paleo diet gets its name from the Paleolithic era, wherein cavemen and women lived a hunter-gatherer lifestyle and stuck to a diet of lean meats, fruits, vegetables, nuts and seeds.On the paleo diet, you'll cut out wheat, dairy, and refined sugar and return to a simple diet of clean foods. You can expect weight loss, lower blood pressure, and better appetite management."Love yourself first, and everything else falls in line." β€” Lucille Ball3 Easy tips for getting the most out of your diet...1. Fill up on fibreFibre is your key to feeling full! Why? It takes a long time to digest, and high-fibre foods often have fewer calories than their low-fibre counterparts. On top of that, fibre can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!2. Clear out your cupboardsIt's easy to eat clean when you're not constantly tempted by the highly-processed snacks hiding in your cupboards. So once you've selected a diet plan and familiarized yourself with its rules, sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!3. Don't beat yourself upEverybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or overexercising. When you do decide to indulge, just focus on enjoying it and get back to your diet plan when the time is right. Remember, you've got this πŸ‘Slow your scroll, and let me introduce myself...Hey there, I'm Hannah Austin πŸ‘‹ I'm a certified weight-loss coach currently based in Chicago, IL. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile.Still not sure where to start your weight loss journey? Read on, friend...1. Check out my podcast Here's to Health! I chat with world-class dietitians and give you the tools you need to transform your body and mind.2. Download my free paleo diet grocery list! It's editable, printable, and 100% guaranteed to simplify your next trip to the grocery store πŸŽ‰πŸ™ŒπŸ₯³3. Book a consultation with yours truly! If you can't wait another second to get started, let's talk ASAP. On our call, we'll go over your goals and create a custom plan.P.S. Meet me in your inbox? I've got more tips based on your ideal diet...
  • 2.
    Your diet is... South Beach
    Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, the South Beach diet is your perfect fit.The South Beach Diet is a modified low-carbohydrate diet invented by cardiologist Arthur Agatston. While it is effective for weight loss, it is healthy for just about anyone.On the South Beach Diet, you'll limit your intake of dairy, fruit, and grains. You can expect to shed pounds, lower your blood pressure, and better manage your appetite."Love yourself first, and everything else falls in line." β€” Lucille Ball3 Easy tips for getting the most out of your diet...1. Fill up on fibreFibre is your key to feeling full! Why? It takes a long time to digest, and high-fibre foods often have fewer calories than their low-fibre counterparts. On top of that, fibre can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!2. Clear out your cupboardsIt's easy to eat clean when you're not constantly tempted by the highly-processed snacks hiding in your cupboards. So once you've selected a diet plan and familiarized yourself with its rules, sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!3. Don't beat yourself upEverybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or overexercising. When you do decide to indulge, just focus on enjoying it and get back to your diet plan when the time is right. Remember, you've got this πŸ‘Slow your scroll, and let me introduce myself...Hey there, I'm Hannah Austin πŸ‘‹ I'm a certified weight-loss coach currently based in Chicago, IL. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile.Still not sure where to start your weight loss journey? Read on, friend...1. Check out my podcast Here's to Health! I chat with world-class dietitians and give you the tools you need to transform your body and mind.2. Download my free South Beach Diet grocery list! It's editable, printable, and 100% guaranteed to simplify your next trip to the grocery store πŸŽ‰πŸ™ŒπŸ₯³3. Book a consultation with yours truly! If you can't wait another second to get started, let's talk ASAP. On our call, we'll go over your goals and create a custom plan.P.S. Meet me in your inbox? I've got more tips based on your ideal diet...
  • 3.
    Your diet is... DASH
    Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, the DASH diet is your perfect fit.The DASH diet is designed to lower your blood pressure – weight loss is just one of its many bonuses. It's one of the easiest diets to maintain, as it emphasizes balance and portion sizes.On the DASH diet, you'll increase your intake of fruits, vegetables, and low-fat dairy. You can expect to shed pounds and better manage your appetite."Love yourself first, and everything else falls in line." β€” Lucille Ball3 Easy tips for getting the most out of your diet...1. Fill up on fibreFibre is your key to feeling full! Why? It takes a long time to digest, and high-fibre foods often have fewer calories than their low-fibre counterparts. On top of that, fibre can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!2. Clear out your cupboardsIt's easy to eat clean when you're not constantly tempted by the highly-processed snacks hiding in your cupboards. So once you've selected a diet plan and familiarized yourself with its rules, sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!3. Don't beat yourself upEverybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or overexercising. When you do decide to indulge, just focus on enjoying it and get back to your diet plan when the time is right. Remember, you've got this πŸ‘Slow your scroll, and let me introduce myself...Hey there, I'm Hannah Austin πŸ‘‹ I'm a certified weight-loss coach currently based in Chicago, IL. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile.Still not sure where to start your weight loss journey? Read on, friend...1. Check out my podcast Here's to Health! I chat with world-class dietitians and give you the tools you need to transform your body and mind.2. Download my free Dash diet grocery list! It's editable, printable, and 100% guaranteed to simplify your next trip to the grocery store πŸŽ‰πŸ™ŒπŸ₯³3. Book a consultation with yours truly! If you can't wait another second to get started, let's talk ASAP. On our call, we'll go over your goals and create a custom plan.P.S. Meet me in your inbox? I've got more tips based on your ideal diet...
  • 4.
    Your diet is... OPTIFAST
    Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, the OPTIFAST diet is your perfect fit.The OPTIFAST diet is scientifically-backed to maximize your weight loss. You'll go through three phases of weight loss. The first includes meal replacements, which makes it easier to follow.OPTIFAST is an excellent solution for those looking to lose weight quickly, but it works best in the long-term when backed up with low-calorie diet maintenance."Love yourself first, and everything else falls in line." β€” Lucille Ball3 Easy tips for getting the most out of your diet...1. Fill up on fibreFibre is your key to feeling full! Why? It takes a long time to digest, and high-fibre foods often have fewer calories than their low-fibre counterparts. On top of that, fibre can help control your blood sugar levels, reduce cholesterol, and keep you regular. Find it in fruits, vegetables, complex grains, and legumes!2. Clear out your cupboardsIt's easy to eat clean when you're not constantly tempted by the highly-processed snacks hiding in your cupboards. So once you've selected a diet plan and familiarized yourself with its rules, sort through your cupboards and throw out whatever doesn't fit. Trust me, the time it takes will be worth it in the end!3. Don't beat yourself upEverybody falls off the wagon now and again – it's so not a big deal! You should never punish yourself by severely restricting your calories or overexercising. When you do decide to indulge, just focus on enjoying it and get back to your diet plan when the time is right. Remember, you've got this πŸ‘Slow your scroll, and let me introduce myself...Hey there, I'm Hannah Austin πŸ‘‹ I'm a certified weight-loss coach currently based in Chicago, IL. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile.Still not sure where to start your weight loss journey? Read on, friend...1. Check out my podcast Here's to Health! I chat with world-class dietitians and give you the tools you need to transform your body and mind.2. Download my free OPTIFAST diet grocery list! It's editable, printable, and 100% guaranteed to simplify your next trip to the grocery store πŸŽ‰πŸ™ŒπŸ₯³3. Book a consultation with yours truly! If you can't wait another second to get started, let's talk ASAP. On our call, we'll go over your goals and create a custom plan.P.S. Meet me in your inbox? I've got more tips based on your ideal diet...