Which Fitness Personality Are You?
Take this quiz and find out
Quiz Questions
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1.Thinking about exercise makes me feel like I ...
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C.... Dread moving a muscle, though I know I’d enjoy it.(Correlates to: Independent Spirit)
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2.When I’m active, I enjoy exercising ...
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3.When I take part in a physical activity, I ...
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4.Others see me as a ...
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5.I enjoy physical activities that are ...
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6.I exercise because...
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C.... I want to stay in shape, slim down or improve my health.(Correlates to: Self Starter)
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Quiz Outcomes
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1.Self StarterYours is the hero’s journey. The challenge is both physical and mental. You are self-motivated to uncover and transcend your own limitations. Exercising alone, you develop a mental toughness. If you have a bad day, you must reach inside for the ability to get your workout done. Structure and organization are your friends. This helps you succeed. But you may want to build variety into your fitness plan, to help you maintain motivation. Training solo gives you the luxury of setting a schedule that suits your unique likes and dislikes. And when you decide to alter the schedule because of the way you feel on any given day, no one has to be consulted. Workouts can become a sort of meditation when you exercise undisturbed. This encourages you to enter a contemplative zone that provides a mental break from the stresses of the day. Great solo performers: Eliu Kipchoge - Already a champion in the 5000 meter, the Kenyan switched to road racing in 2012. Six years later, he broke the world marathon record by over a minute. Serena Williams - The American revolutionized women’s tennis with her powerful style. She won more Grand Slam singles titles than any other player since 1968, when pros were first allowed to enter major tournaments
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2.Team PlayerPeople enjoy your company. Don’t be surprised if you’re invited into a workout group or become an important member of one when you join on your own. You look forward to getting together with your exercise buddies. This gives you a built-in motivation to show up. Your sensitivity to the feelings of others also helps you stick with a group activity. You don’t want to disappoint the others, do you? Accountability is built into a group program. If you go AWOL from a workout, chances are the others will give you a good-natured ribbing the next time, if only because they missed you. Exercising as a team is possible in many places and forms, ranging from community sports leagues, to sport clubs, to fitness classes. What’s more, they are all excellent learning environments, especially for beginners. There is nothing like working out with others to build the bonds of friendship. When you find your workout team, you’ll enrich your life, form relationships, and share a fun-filled journey to better health. Great team players: Michael Jordan - In six NBA Finals appearances, Jordan led his team to six titles. He was named Most Valuable Player in each series. Alex Morgan - The soccer star won her first Olympic gold medal in 2012. Three years later, she led her team to earn the FIFA Women’s World Cup.
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3.Independent SpiritYou take life as it comes, knowing you can deal with whatever it hands you. You like to act on the spur of the moment and try new things. Your daring helps the people around you break out of their comfort zones. The 9-to-5 life has never appealed to you. You prefer is the freedom to pursue your many interests. For example, you might focus on functional fitness, when everyone else is exercising in pursuit o a certain look. Or maybe you do your workout at home, while everyone else belongs to a gym. Being a non-conformist has pluses and minuses. Some friends may get annoyed when you suggest ditching the round of golf you’d planned in favor of a last-minute kayakingopportunity. Your good friends know to expect it. Take good care of thoseworkout buddies whose steadiness allows you to be the real you. An independent spirit has a low tolerance for boredom and is quick to move on to a new activity. One challenge for you will be getting a total of 150 minutes of challenging aerobic activity each week. Great Independent Spirits Usain Bolt - The 6-foot-5 Jamaican was told his lanky body was all wrong for sprinting. Bolt thought otherwise. He set world records in the 100 meters, 200 meters and 4 x 100 meters relay. Lydia Ko - Challenging the assumption that men play the best golf the New Zealander had 13 career titles by age 19. She has been called the greatest teen phenomenon in the history of golf.
